We all experience stress and anxiety from time to time. In those moments, it can be tempting to quell emotions with food. For some, food can be a source of comfort or distraction. But, sometimes, they can aggravate what you may already be feeling. If you struggle with anxiety and stress, making some changes in your diet can help.
DISCLAIMER: This video is created for educational purposes only and is not intended to substitute professional help or diagnosis. If you suspect you may have an anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional.
We also made a video on the habits you may develop because of anxiety:
Writer: Sara Del Villar
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Colin Vaughan (New Animator)
YouTube Manager: Cindy Cheong
Casarella, J. (2019, September 9). Foods to Avoid If You Have Anxiety or Depression. Retrieved December 03, 2020, from
Drillinger, M. (2019, August 7). The 5 Worst Foods for Your Anxiety. Retrieved 2020, from #_noHeaderPrefixedContent
Ede, G., M.D. (2016, July 07). These 5 Foods and Substances Can Cause Anxiety and Insomnia. Retrieved December 03, 2020, from
Frothingham, S. (2019, May 24). Caffeine and Anxiety: How Does Your Caffeine Habit Affect Anxiety? Retrieved December 03, 2020, from
Garam, J. (2011, June 30). I Quit Coffee to Cure My Anxiety. Retrieved December 03, 2020, from
Sack, D., M.D. (2013, September 02). 4 Ways Sugar Could Be Harming Your Mental Health. Retrieved December 03, 2020, from
Sawchuk, C. N., Ph.D., L.P. (2017, May 24). Find out how food and anxiety are linked. Retrieved December 03, 2020, from
Naidoo, U., MD. (2019, August 29). Nutritional strategies to ease anxiety. Retrieved December 03, 2020, from
Keep Stress From Ruining Your Health And Happiness
Do you ever wish you had a magic pill that could stop your stressed out feelings? Stress can be like an uncontrollable monster at times. We know stess is bad for our health, but sometimes we can’t help getting sucked into the latest crisis at work or home. The following may provide some helpful pointers to get you back to a calm state.
Take time for a mini self-massage. Taking the palm of your hand and simply massage it with the thumb of the other hand in a circular motion can help to relieve your stress. You could also use a massage tool to do this. Massage works wonders at getting rid of stress.
In order to keep your stress level under control, try screaming into a pillow. This will do wonders for stress relief, as long as you do not do it enough to hurt your vocal chords. Screaming has a calming effect that can almost be euphoric for some people.
Know your own stress. You must strive to figure out which parts of your life bring you the most anxiety and why. You might be having a reaction to a person, object or event. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Ahhh…. Who doesn’t love a hot bath? Soaking in a bath is a great stress reliever. But, we don’t always have time for a hot bath. If you don’t have time for a bath, wash your face or even your hands with some hot water and imagine you are soaking your stresses away.
To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.
Living a less stressful life is not as impossible as you think it is. Once you focus on what is causing you stress, you can then make necessary changes to your life and minimize your contact with your triggers.
Try deep breathing exercises in order to reduce stress. Take one deep breath in and hold it for 3 seconds, then exhale as slowly as possible. Do this several times until you feel yourself starting to calm down. Breathing is one of the easiest ways we have to naturally calm ourselves.
Don’t worry about being totally stress free. While it is important to lower our stress levels to maintain a good health, it is also important to have low amounts of stress to push us to succeed. If we had no stress in our lives, then we wouldn’t accomplish much.
Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.
If you are really close with a friend, tell them about your problems with stress. It is vital to express the feelings that you have to someone, so that you do not feel alone when going through hard times. Explain what is bothering you and ask their advice on how to ease some of your stress.
If you have someone in your life who always leaves you feeling stressed out and run down, the best way to deal with the problem is either to distance yourself as much as possible from the relationship, or to cut ties all together. This can be incredibly difficult if the person is a friend or family member. However, in the long run it will be better for your overall health and well-being to reduce the stress associated with that person as much as possible.
Start meditating. Meditation is an effective stress reducing methodology. Meditation can have both minimal effects on our health and gargantuan effects. It can aid in controlling our blood pressure, help control compulsive eating, and even act as a heart rate regulator. All it takes is a few minutes of meditation a day to begin to make improvements.
Deep breathing is a good way to lower your stress level. Stress causes shallow and rapid breaths, so practicing proper breathing techniques can reduce tension and stress. This will help you reduce stress and should be a daily routine.
Define your objective and there is no doubt that you will know the results that you are after. When you set a goal that you want to reach and you focus on that one thing, your mind will influence your actions and you will produce the results that you want to get.
Stress is a sign that you have gone off track in your life in one way or another and you need to adjust your behavior and your actions to equalize your feelings. If your mind cannot decide what it should be working towards, it causes you to feel stressed out.
Learning the technique of self hypnosis is a great way to relieve stress. The power of this technique lies in positive auto-suggestion and does not require anyone except yourself. It can induce states of deep relaxation and calmness. It reduces stress levels and reduces stress hormones, and can be very effective in controlling depression and anxiety also.
Delegate! It’s easy to become overwhelmed when we attempt to retain personal control of every aspect of our lives. The result can be stress. Break jobs up into small doable portions and spread them around amongst your subordinates and coworkers at work. There is only so much on person can do!
Many reports talk about rising cortisol levels and other hormones that increase when we are under stress. These excess circulating hormones, can cause other health problems and it really makes sense to learn useful techniques for controlling, managing or just letting go of stress so that you can get back to enjoying your life.