Who is your BESTO-FRIENDO? Do you have a close friend? Someone you have confided in for months or years, someone in your life who you can truly trust? Perhaps you two have had a good run as friends, but what if you are starting to develop feelings for them? After all, being close friends can be the perfect foundation for a potential relationship in certain situations. Let’s take a look at a few tell-tale signs of whether your affection for this special person is actually… attraction.
Want to know if they like you back? Here is a video on the signs your best friend has a crush on you:
Writer: Aditi Nambiar
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Chantal Van Rensburg
YouTube Manager: Cindy Cheong
Croyle, J., PsyD, LPC, NCSP. (2020). Attraction and Relationships. Penn State. Retrieved June 24, 2021, from psu.pb.unizin.org/socialpsychmethodsjmc948/chapter/love-friendship-and-social-support-noba/#vocabulary-proximity
Dream on: Subconscious offers guidance. (2006, December 24). Today. Retrieved June 24, 2021, from www.today.com/news/dream-subconscious-offers-guidance-wbna16338352
Lamothe, C. (2019, October 14). Emotional Attraction FAQs (J. Brito, Ph.D, LCSW, CST, Ed.). Healthline. Retrieved June 24, 2021, from www.healthline.com/health/emotional-attraction
Ramachandran, V. S., & Jalal, B. (2017). The Evolutionary Psychology of Envy and Jealousy. Frontiers in psychology, 8, 1619. doi.org/10.3389/fpsyg.2017.01619
Smith, K., Psy.D., LMFT, LPCC, AFC. (2018, December 7). 4 Reasons Why Appearance Matters in Relationships. Psych Central. Retrieved June 24, 2021, from psychcentral.com/blog/4-reasons-why-appearance-matters-in-relationships#1
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Minimize Stress By Trying These Simple Suggestions
Stress can be a major health risk if you aren’t careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it’s truly a balancing act to schedule everything perfectly; but in truth it’s not out of anyone’s reach to live a stress-minimum life. Read through the tips and advice in this article and you can diminish the amount of stress in your life on the whole.
You should try and keep the stress in your life under control. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few. Getting the right amount of rest will help alleviate some stress while also helping to lower the risk of developing these diseases.
If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.
A fantastic way to help you keep your stress levels down is to meditate. There are many different ways to meditate. Meditation is great because it helps you forget about all of your worries for the moment. You’ll be able think more clearly just by meditating a little bit each day.
Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.
A good tip that can help you get your stress down is to start making sure you have enough time to get to places. There’s nothing more stressful than arriving late to work or to an important meeting. Making sure you get to places early or on time can help you keep your stress down.
A great tip that can help you fight stress is to be resilient. When things don’t go the way we want them to, we sometimes will consider ourselves to be a victim. This kind of thinking can make you stressed out. Instead, try to overcome difficult situations as best as you can.
In order to deal with stress, it is important to make sure that you organize all of your goals on paper. This is important because you then can see where you are at and what you hope to attain, thus giving yourself a sense of power over your own purpose in life.
Playing a game is a great way to reduce your stress, as it is fun and will take your mind off of your troubles. Invite a few friends over and play a board game, and after the entertainment, serve dinner and dessert. This will serve as a nice form of relief to your hectic day.
One way to positively manage your stress is to lose some weight if you have a few pounds to lose. This could be beneficial to you because the boost in self esteem will motivate you to accomplish more in your life and hopefully eliminate all that causes your stress.
If something is bothering you emotionally, it is important to let it all out, which will serve to free you of the stress that you are carrying. Have a good cry, as you should show the emotions that you are feeling so that you do not keep them on the inside and feel worse.
Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. If it is something that you are able to remove from your life, then you should consider doing just that. By doing this, you’ll immediately feel better.
Many stress-related problems can be caused by a poor diet so go through what you are eating with a fine comb. If you find that you are eating in an unhealthy fashion than you should remove the bad things and try to replace them with healthy and tasty alternatives.
If you are feeling as though your stress levels are becoming unmanageable or even just higher than normal, you should consider talking to a professional. A counselor who deals with stress will be able to give you many great tips, and will talk you through your most stressful moments and times. Sometimes this kind of help is indispensable.
To more effectively manage stress, learn to let go of things you have no control over. Try to discern which things you do have control over and separate them, mentally, from those you don’t have control over. By separating the issues, you will find it easier to worry less about things.
Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.
If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.
Don’t keep your feelings bottled up inside. You need to let out your thoughts and emotions, or the stress of holding them in can increase your blood pressure and raise the possibility of other health problems. If you don’t have a confidant or friend you can speak to, consider the services of a professional counselor.
Live your life according to the things you learn in this article and you can diminish the amount of stress in your life on the whole. There are no reassurances when it comes to advice; ultimately it’s up to you whether you apply these ideas and tips to make the amount of stress in your life decrease.