Meet compatible personality matches on So Syncd now:
So Syncd, the personality type dating app, is based on the 16 personalities Myers & Briggs model. It is revolutionizing the way people date by pairing couples who have just the right amount of similarities to form a strong connection and just the right amount of differences to create that spark.
Are you seeing someone right now? Or perhaps you have a crush on someone? What attractive behaviors do you have that you can display to your date? Well, here are a few behaviors that attract people the most. Do you do any of them?
We also made a video on the signs you’re actually attractive:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Tris Canimo
YouTube Manager: Cindy Cheong
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Moore, M. M. (2002). Courtship Communication and Perception. Perceptual and Motor Skills, 94(1), 97–105.
Easy Tips To Help Tackle Stress In Your Life
Are you ready to give your stress the boot? It is possible to kick some of life’s stresses out of your life once and for all! Read our helpful tips on how you can make the most of your life and get rid of some of life’s annoying stresses.
When you take a bath at night, add some aromatherapy beads. This will help to open up your pores. Open pores help to cleanse your body from the inside out. The aromas released from the beads will go a long way towards relieving your anxiety. Taking care of your body is important in helping to reduce stress levels.
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convienient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
A great tip that can help you keep your stress levels down is to count to ten when you’re feeling really stressed out. You don’t want to act on your impulses when you’re stressed because they can lead to ugly consequences. Taking a little time out can help you regather your thoughts.
In order to keep your stress under control, it would be wise to stay away from caffeine. This is important because this drug is known to cause anxiety in some people, therefore making stress harder to deal with. It can be hard to break away from, but you will feel better once you learn to live without it.
Sometimes, with a hectic work schedule, it is important to take a 20 minute nap here and there to recharge your internal batteries. This will make you feel great when you wake up and will eliminate the haggard feeling that you carry around. Find time to take short rest breaks to limit tension.
When it comes to dealing with stress, one way that may help out is identifying a comfort food and always making sure that you have it available when feeling stressed. This is important because sometimes that is all that it takes to relieve yourself of stress, and as long as it is not too unhealthy, you are taking care of a meal and stress relief all at once.
A great tip that can help you keep your stress levels down is to not be so serious all the time. Enjoy a good laugh whenever you can and try to smile as much as possible. These simple acts can go a long way in keeping your stress down.
To identify hidden sources of stress in your life, start keeping a stress journal. Each time you find yourself feeling stressed out, make a note of it in your journal. Record what happened, how it made you feel and how you responded to the stressful event or situation. This will allow you to spot patterns of stress over time so you can develop an effective long term stress management plan.
Gardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. A beautiful garden can be created in either the back or front of just about any home.
Exercising is a great way to beat stress. Go for a walk or a run, depending on your fitness level, during times of the day you tend to feel the most stressed. It can also help to start your day off with physical activity as this increases the mood boosters in your brain.
One great way to deal with stress is to be sure that your posture is correct. This is important because you may be causing physical stress to your body with incorrect posture. The tension that builds up in your shoulders can cause you to feel more pain than you ordinarily would. Correct posture will also help you to feel more alert and positive.
A great tip that can help you relieve stress is to try and help out other people as often as you can. Helping other people is a great way to feel relaxed and good about yourself. You’ll be keeping your stress levels down and helping someone at the same time.
If in any way possible, take a short nap during the day when you are feeling stressed. If your body is exhausted, you are sure to feel more susceptible to stress. During sleep, your conscious mind will rest and your unconscious mind can find the solutions to the situations that are causing the stress.
When you find your self in a high-stress situation, take deep breaths to calm yourself down. This helps by giving you a few more moments to assess the situation. Deep breathing also adds more oxygen to your blood stream, which immediately helps to calm your body.
If you sit down for the majority of the day, try to improve your posture. Slouching can put extra strain on your body, which can negatively affect the way that you feel. Sit straight up with your shoulders back to limit the tension that you are under during the day.
If you are feeling with an overwhelming amount of stress in your life, consider making an appointment to go for a nice massage. It is one of the most relaxing things that you can do for yourself and you will not regret the decision to take a minute for yourself.
Exercise. Starting a regular exercise regimen 3 to 4 times a week will help you overcome stress in a way that you’ll be surprised to experience. Exercising stimulates hormones and chemicals in the body so that you handle stress differently. There are dozens of different fitness programs to try; whichever one you choose will help.
Yes! You can get rid of some of your stresses as you can see. Making small changes here and there can really help to make your life a lot more stress-free. Try the tips shared and see if you don’t have less of life’s annoying stresses pulling you down. What do you have to lose?