5 Signs You Don’t Love Yourself

Have you ever found it hard to take a step back and evaluate how much you love yourself? Here are a few markers to help determine if you may need to increase the self-love in your life:

If you struggle to love yourself and need some tips, watch this video:

Writer: Kristina Orrego
Script Editor: Morgan Franz
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Annie Wu
YouTube Manager: Cindy Cheong

Reference:
Dorlee, says, L. A., LuAnn, says, D. M., DorleeM, says, K., Kristín, says, J. Y., Yun, J., Suttle, T. G., says, R. M. M., McMaster, R., & says, D. (2021, May 2). The surprising reason we beat ourselves up (and what to do about it). SocialWork.Career. Retrieved December 29, 2021, from

Martin, S. (2021, September 18). Why you over-apologize and how to stop. Live Well with Sharon Martin. Retrieved December 29, 2021, from

Blind love: When you don’t see who they really are. Exploring your mind. (2020, April 27). Retrieved December 29, 2021, from

Pedroja, C. (2021, January 13). 7 things that are good examples of self-care and 7 things that aren’t. TheList.com. Retrieved December 29, 2021, from

Listen up: The One thing I refuse to feel guilty about. The Everygirl. (2019, June 13). Retrieved December 29, 2021, from

What are self-esteem, self-acceptance, self-love, self-compassion. Diana Nieves. (2016, October 3). Retrieved December 29, 2021, from

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Ideas And Stratagies For Coping With Chronic Stress

The human body is absolutely incredible. Our minds and our physical structures are incredibly strong. However, that doesn’t mean that we’re not susceptible to a wide assortment of ailments and injuries as other people. Even the strongest among us become stressed out and needs tips to help in a pinch. Check out this article if you’re feeling the strain of stress.

To reduce the amount of stress in your life, try to meditate, either with a group or alone in your home. This will give you the ability to focus your energy on something other than your problems and also appease your body from the inside out. When in a trance, you will be free of all your troubles.

Active meditation will nourish your spirit, improve your mood and help you find peace within yourself. Take the time to stop and clear the mind and deep breathe if only for a minute. It can reduce stress, lower your blood pressure and relax the body as well as the spirit.

A great tip that can help you keep your stress levels down is to create a scrapbook. Making a scrapbook is a great way to be creative, and it also allows you to reminisce on good times that you’ve had. You’ll be able to keep your stress down and have something to show for it.

Commit yourself to a hobby you love. Hobbies have the ability to take your mind off of the day’s stressors. Plus, many hobbies are also active in nature, making them doubly powerful in reducing stress. Quite a few people swear by the perspective that stepping back and partaking in a hobby gives them on their stressful tasks at hand. They often come back to the task with refreshed energy and even creative solutions that seemingly appeared out of the blue!

You should do everything in your power in order to avoid feeling stressed. Many people think that stress can be a good thing but it actually leads to many types of health problems. The most dangerous of these is heart problems, and it can even eventually lead to heart attacks.

Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.

Try to plan your week at work or school in advance, so that you do not put pressure on yourself to do everything in one day. Procrastination is one of the worst things that you can do when trying to limit stress, as you should attempt to create equilibrium as often as possible.

To avoid the stress that comes with forgetting something, write everything down. Get a notebook application for your phone, or carry a small pad of paper around with you. Make grocery lists, to do lists, or even notes of things you want to mention to people the next time you talk. Keeping track of what you want to accomplish will ensure that you’re able to achieve it.

Make sure that you practice proper money management so that you do not find yourself in a hole when it comes time to pay your bills. Do not spend money on unnecessary items, which will leave you cutting it very close at the end of the month. Proper money management is important to reduce tension and pressures.

To keep from feeling stressed after quitting smoking, take breaks as frequently as you did when you smoked cigarettes. One of the primary reasons cigarettes relieve stress is that they give people a break from their hectic lifestyles. Instead of smoking, get up and stretch, get a drink of water, or anything simple that will make you feel more relaxed.

To help yourself get through a stressful and overwhelming day, prioritize. Think about your duties, decide what needs to get done, and what can be saved for another day. Knowing what you’re going to work on and what you’ll do next gives you a goal to work for, and makes dealing with a long assortment of tasks a little less stressful.

Sometimes counteracting the stress that is felt can be as simple as smiling. You could also try the ‘fake it until you make it technique’ and smile to try to improve your mood. So smile every now and then and notice how much your mood improves. You will feel calmer and less stressed if you can smile through the complicated times we all have.

In order to deal with stress effectively, you should take time out of your daily activities to give yourself a mini self-massage. Gently rubbing the palm of your hand in a circular motion has been shown to promote relaxation which in turn is a great way to reduce stress levels.

Aromatherapy can be a natural and effective way to de-stress throughout the day. Your olfactory senses are extremely strong. Soothing or pleasing scents relax you on a deep level. As your brain translates these odors to brain waves, brain activity slows down, making you feel relaxed. Use fragranced candles to give your room relaxing scents that will put your mind at ease and stop stress in its tracks.

Listen to calming music. When you are feeling stressed out, one of the best things to do is to put on some soothing music and listen. Have some relaxing music available so that when you start feeling stressed you can just put on some music and distract yourself with the sounds.

Find the time to do something that you love. This is an instant method to easily reduce your stress level. Doing something you love will lift your spirits and give you something to look forward to. Do whatever you can to make enough time to do this activity.

As strong as you may be, there will come a time when things simply become too much to take and this is where the above article can help you out. Beating back the stress associated with our hectic lives is essential for our mental wellbeing. Use what you’ve read here to lead a life bereft of stress.