Do you always feel out of touch with yourself, school, work, or your passions? You may be experiencing burnout. Once you go a long time without addressing this issue, it may spiral into more issues such as depression and low self-esteem. Here are a few signs that you’re burnt out.
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Some people mistake burnout for laziness, but how do we tell the difference? Watch this video to learn more:
Writer: Mary Li Chamae G. Quiachon
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera
Animator: Hannah Ralden
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GoodTherapy. (2018, August 20). Isolation. www.goodtherapy.org/learn-about-therapy/issues/isolation
LearnVest. (2021, June 30). 10 Signs You’re Burning Out — And What To Do About It. Forbes. www.forbes.com/sites/learnvest/2013/04/01/10-signs-youre-burning-out-and-what-to-do-about-it/?sh=4388750625b4
Mayo Clinic. (2016, October 15). Insomnia – Diagnosis and treatment – Mayo Clinic. www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Metlaine, A., Sauvet, F., Gomez-Merino, D., Elbaz, M., Delafosse, J., Leger, D., & Chennaoui, M. (2017, January 1). Association between insomnia symptoms, job strain and burnout syndrome: a cross-sectional survey of 1300 financial workers. BMJ Open. bmjopen.bmj.com/content/7/1/e012816
Roberts, C. (2019, October 10). 7 important signs you have burnout — and how to fix it. CNET. www.cnet.com/health/signs-you-have-burnout/
Smith, M., M. A., Segal, J., Ph. D., & Robinson, L. (2021, July 15). Burnout Prevention and Treatment. HelpGuide.Org.
Solving Procrastination. (n.d.). Why People Procrastinate: The Psychology and Causes of Procrastination. Retrieved from solvingprocrastination.com/why-people-procrastinate/
Soong, J. (2010, December 6). Depression Traps: Social Withdrawal, Rumination, and More. WebMD. www.webmd.com/depression/features/depression-traps-and-pitfalls
WebMD. (n.d.). Signs You’re Burned Out. Retrieved from www.webmd.com/balance/ss/slideshow-signs-burnout
Feeling Stressed? Use These Tips To Wind Down!
We understand so much more about the negative effects of stress than we used to, and people are beginning to understand just how serious stress is. Some companies will understand and give you some time off if you are stressed. Clearly, no one wants to use stress as an excuse for getting days off from work. You want to beat it! Apply this article’s advice to manage your stress.
A great way that you can feel fantastic during the course of the day is to write in your journal. When you are trying to formulate sentences, your mind will not focus on the things that are causing you tension, which will improve your overall state and mind and reduce stress.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
Keeping up with repairs will keep your stress down! Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.
When you work for the greater part of your life, you may not have time to treat yourself. One of the things that you should do at least once during the week is to get a manicure or a pedicure. This will make you feel good about your body and relieve your tension.
A great tip that can help you feel less stressed is to go back and finish something that you started. We all know the lingering feeling of leaving something unfinished. By going back and completing something that you left unfinished, your stress will go down and you’ll feel much better.
A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.
One way to manage your stress is to take an amount of money that you can do without and spend it on something completely unnecessary that you might have always wanted. This will help to clear your mind and give you a sense of power and self accomplishment.
Instead of internalizing all of the stress that you have, write down on paper the things that are bothering you. This is a great way to purge your feelings so that they are not kept inside and causing more anxiety during the course of the day.
A great tip that can help you combat stress is to stop watching the news. Have you ever noticed that the news always focuses on negative events? You might be influenced negatively by the news without even knowing it. Ditching the news can help you keep your stress in check.
Meditation is an excellent and time-honored way to deal with stress. Many religions include meditation as a practice, but even if you are not religious, you can still benefit from meditation. Just find something to focus on and concentrate on breathing slowly and evenly. A few meditation sessions each week can provide great benefits.
A good tip that can help you reduce stress is to stop multitasking and just focus on doing one thing at a time. Multitasking might save you time but you’ll end up with a big headache. Avoid all the stress by just focusing on finishing one task at once.
A good tip that can help you keep your stress in check, is to remind yourself that other people have gone what you’ve gone through. Whatever difficult situation you’re in, there’s always someone who has gone through it and persevered. Telling yourself this, can be a great way to keep your stress down.
Trim down your schedule. Often we simply pile too much on ourselves and then become overwhelmed when we simply can’t keep up with our schedules. Whether we are taking classes at college, attending various social functions, or volunteering to work extra hours at work, we have to realize we can only accomplish so much.
It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.
One way to relieve stress is to enjoy a long, hot bath. This form of stress relief can be very peaceful and allow the different muscles in your body to recover from a long day. If you can’t take a bath at the moment, just putting some hot water on your hands and face can still relax you.
When deciding on what snack to eat during the day, choose berries. Blueberries, strawberries and blackberries not only provide you with extra energy, but are great sources of antioxidants to make you feel outstanding as the day wears on. Limiting the free radicals internally in your body will decrease your stress.
Try to surround yourself with an environment that is very comfortable. Sometimes, you will need to adjust the temperature in your home or apartment, as oppressive conditions can lead to increased levels of tension. Make sure that you feel at ease when you are at home to eliminate excess strain.
It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.