Do you find yourself closed off to others and can actively avoid them or any situation that will invoke an emotional response? Emotional detachment refers to one’s inability to connect with another emotionally or avoid doing so. With that, here are some of the most common signs.
Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
Are you emotionally numb? Watch this video to find out:
Writer: Sid Thompson
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Zyan Méndez (@tomboiclub)
YouTube Manager: Cindy Cheong
Cherry, K. (2021, April 13). What Is Emotional Detachment? Verywell Mind. www.verywellmind.com/what-is-emotional-detachment-5121166
Fader, S. (2018, February 11). Emotional Detachment: All About The Disorder | BetterHelp. BetterHelp. www.betterhelp.com/advice/general/what-is-emotional-detachment-disorder/
Gunther, R. (2020, December 31). The Danger of Emotional Detachment. PsychologyToday. www.psychologytoday.com/us/blog/rediscovering-love/202012/the-danger-emotional-detachment
Holland, K. (2019, September 3). Emotional Detachment: What It Is and How to Overcome It. Healthline. www.healthline.com/health/mental-health/emotional-detachment
Lloyd, S. (2018, January 4). 5 Signs That You Might Be Emotionally Detached. LiveAbout. www.liveabout.com/signs-that-you-might-be-emotionally-detached-4156597
Raypole, C. (2020, August 17). 4 FAQs About Emotional Attachment. Healthline. www.healthline.com/health/mental-health/emotional-attachment
Tips To Avoid Stress And Start Relaxing
For most people, life is filled with a lot of stress and uncertainty. This can lead to complicated health and emotional issues if not dealt with properly. In this article, you will find tips and suggestions for how to deal with the stress and minimize it in the future.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.
A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.
A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.
One way that you can attempt to manage your stress is to make a list of everything in your life that causes you anxiety or stress. This is important because after making this list, you will be able to tackle each item one by one and work to completely eliminate all the stress in your life.
Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.
A lot of the stress that you have as the day wears on is due to your appearance. Make sure that you look as good as you can during the day, even if this means waking up early to spend more time getting ready. Maximize your appearance to minimize your anxiety.
If you have extra time to spare grab a pencil or pen and start drawing or doodling on a piece of paper. This will tap into your creative side and let your mind wander alleviating the stresses that you may have. Draw a picture or random designs to help feel better.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.
One of the ways that you can deal with stress for the long term is to purchase a cat or dog to have around the house. When you get home from a long day at work, it is always nice to have a pet waiting for you to add excitement to your life.
Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.
When there are a lot of issues on your mind, go out for a long night drive. Do not think about anything, just simply drive to clear your head. This is a great way for you to emotionally purge all of your troubles and help to put in focus what is important in your life.
If you feel stressed and irritable in the morning, try waking up 15 minutes earlier. It may seem counter intuitive to deprive yourself of sleep, but this will allow you to have a nice breakfast and to feel less rushed as you head out the door. Getting up earlier may also help you avoid stress inducing traffic.
A great tip that can help you keep your stress down is to invest in a day planner. Day planners are great to have because they allow you to write down important details that you might forget. You’ll be much better organized and your stress levels will go down.
Stop procrastinating. If you wait until the very last minute to take care of the things in your life that you must get done, you are going to stress out much more about doing them. You may not want to do the things that you have to do but the longer that you wait to do them, the more stressed you are going to be when you do them.
Stress is everywhere in our lives and we can’t get rid of it altogether. We can, however, use the tips and ideas provided throughout this article to avoid letting it get too bad and reduce the amount of it that we experience from the start. It will never go away, but there are good ways and bad ways of dealing with it. We just need the right information to recognize which is which.