Tag Archives: mental health

7 Harmful Habits That KILL Your Brain

By | May 16, 2023

Welcome to our latest blog post where we explore seven harmful habits that could potentially be killing your brain. As we grow older, it’s vitally important to be aware of the actions we take daily that could be damaging our…

3 Daily Rituals for Better Mental Health

By | May 11, 2023

Welcome to my blog, where we explore ways to improve our mental health. In today’s post, we will discuss three simple daily rituals that can have a positive impact on our mental well-being. As we navigate through life’s ups and…

Signs of OCD? – Story Format

By | May 2, 2023

As humans, we all have quirks and habits that make us unique. However, some people’s habits and behaviors may become excessive and interfere with their daily lives. Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people…

8 Harmful Things That Parents Say To Their Kids

By | April 19, 2023

As parents, we want to support and encourage our children, but sometimes our words can have unintended negative effects. In this video, we’ll explore 8 harmful things that parents commonly say to their kids and why they can be damaging.…

Foods To Eat If You Have Depression

By | April 15, 2023

Dietary changes aren’t a cure but they can help with depression. Depression is widely discussed in the mainstream. A popular remedy against depression is diet. Many sources out there cite dietary changes as an effective way to treat depression. But,…

7 Signs You’re Not “Too Nice”, It’s Your Trauma (Fawning)

By | April 12, 2023

Are you feeling like you need to be “too nice” to people? Do you feel like you need to always put others first, even if it’s causing you pain? In this video, we are going to teach you about trauma…

How your body feels affects your decisions and actions?

By | April 10, 2023

In this video, we explore the concept of affective realism, which refers to the phenomenon whereby our bodily sensations and emotions can influence our perceptions of reality, decision-making, and behavior. We’ll discuss the latest research on affective realism, including studies…

How Body Image Affects Sexual Satisfaction

By | April 5, 2023

In this video, we’ll explore the complex relationship between body image and sexual satisfaction. Research has shown that how we feel about our bodies can significantly impact our sexual experiences and overall satisfaction in the bedroom. By the end of…

5 Signs of Emotional Instability

By | April 4, 2023

Emotional instability can take a toll on your mental health, relationships, and overall well-being. Are you struggling to manage your emotions and feel like they’re getting the best of you? Do you find yourself feeling overwhelmed, anxious, or sad for…

4 Signs You Procrastinate Because Of Depression, Not Laziness

By | March 27, 2023

In this video, we’ll be pointing out some signs that you are procrastination because of depression and not laziness. By the end of the video, you’ll understand how procrastination points towards a more serious issue, like depression or other mental…