In this video, we’ll explore the complex relationship between body image and sexual satisfaction. Research has shown that how we feel about our bodies can significantly impact our sexual experiences and overall satisfaction in the bedroom. By the end of the video, viewers will have a better understanding of the ways that body image and sexual satisfaction are interconnected.
Whether you’re struggling with body image issues or simply want to deepen your understanding of the connection between body image and sexuality, this video is a must-watch. Don’t miss out on this fascinating and informative discussion!
If you struggle with body image issues, watch this:
Writer/Researcher: Michal Mitchell
Editor & Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong
Emamzadeh, A. (2022). How women’s body image affects their sexual satisfaction. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/finding-new-home/202206/how-women-s-body-image-affects-their-sexual-satisfaction#:~:text=A%20new%20study%20suggests%20women,lower%20sexual%20and%20relationship%20satisfaction.
McNichols, N. K. (2021). How poor body image can undermine sexual satisfaction. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/everyone-top/202109/how-poor-body-image-can-undermine-sexual-satisfaction
Lever, J., Frederick, D. A., & Peplau, L. A. (2006). Does size matter? Men’s and women’s views on penis size across the lifespan. Psychology of Men & Masculinity, 7(3), 129–143. doi.org/10.1037/1524-9126.96.36.199
Home. Does Penis Size Matter? | LloydsPharmacy Online Doctor UK. (n.d.). Retrieved from onlinedoctor.lloydspharmacy.com/uk/sexual-health-advice/does-a-bigger-penis-mean-better-sex#:~:text=You%20don’t%20need%20a,for%20oral%20and%20anal%20sex
Laurie J Watson , L. J. (2018). Is body image affecting your sex life? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/married-and-still-doing-it/201812/is-body-image-affecting-your-sex-life
McNichols, N. K. (2022). The link between body image, sexual mindfulness, and desire. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/everyone-top/202204/the-link-between-body-image-sexual-mindfulness-and-desire
Hockey, A., Donovan, C. L., Christine Overall, N., & Kate Barlow, F. (2022). Body Image Projection Bias in Heterosexual Romantic Relationships: A Dyadic Investigation. Personality and Social Psychology Bulletin, 48(7), 987–1004. doi.org/10.1177/01461672211025202
Cedro, C., Mento, C., Piccolo, M. C., Iannuzzo, F., Rizzo, A., Muscatello, M. R. A., & Pandolfo, G. (2022). Sexual Desire and Body Image. Gender Differences and Correlations before and during COVID-19 Lockdown. International Journal of Environmental Research and Public Health, 19(7), 4351. MDP
Relieve And Reduce Stress With These Tips
Stress doesn’t have to control your life. No one needs to live in the constant state of stress that so many people have come to accept as normal. There are changes that you can make, starting right now, that will dramatically alter the amount of stress in your life and the effects of it. Keep reading for ways that you can get started.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
Read! A great tip that can help you reduce stress is to simply read a book! You’ll be amazed at how relaxed you’ll feel if you pick up a book the next time that you’re feeling stressed out. Reading a book always takes your mind to a different place.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
Take more vitamins. Vitamin B has been shown to help reduce stress. Try to take between 100 percent and 300 percent of the daily allowance. Minerals such as chromium, calcium, magnesium, iron, copper, molybdenum, zinc, manganese, and selenium also help you to better deal with stress. Stay away from vitamins labeled as stress relievers as they are usually just vitamin B.
A great tip that can help you feel less stressed is to try and visualize calm in your mind. An example of calm would be a feather slowly falling down or a lake that’s barely moving. Visualizing images such as this can help you keep your stress in check.
Go out for a walk. Walking will force you to breath more deeply and improve your circulation. If you’re able, walking outside is most enjoyable. However walking inside will work as well. Whichever you choose, just get up and move! It will help calm you and alleviate some stress.
A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.
One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.
One great way to deal with stress is to go to a local improv or comedy theater. This is great because laughter is one of the best natural ways to feel better about your life. Laughter truly is a great medicine. Simply a change of scenery may also be what you need to help get over your stress.
Take some time out of your life to sit down and read about stress. Many times when you understand exactly how something works it allows you to be able to handle it much better. When you understand the psychology of stress, you should be better equipped to avoid it when it comes around.
Often times those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is simply cut down on the concurrent activities and responsibilities. In this way you will slowly get back to a clear level headed state.
One great way to deal with stress is to learn to forgive people. This is important because often times holding grudges may prove to cause you more stress than if you just let it go. Decide for yourself if you are able to move on and try to do it as soon as possible.
Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.
If you are busy, you might be having racing thoughts. In these situations, it is vital that you slow down and start taking deep breaths, so that you can gain a clear perspective. Throughout the day, you should cut back on the times you rush, which could help keep down anxiety levels.
Make sure that you practice proper money management so that you do not find yourself in a hole when it comes time to pay your bills. Do not spend money on unnecessary items, which will leave you cutting it very close at the end of the month. Proper money management is important to reduce tension and pressures.
Learn how to say no if you tend to take on too many tasks and get stressed out. Too many responsibilities are a sure way to stress yourself too much, even if you’re just trying to please others.
This article has shown you a lot of wonderful ways to start eliminating or reducing the amount of stress in your own life. Don’t let it stop there. Make sure that you pass this information along to anyone else you know, who is struggling with stress on any level.