What do each love styles say about your childhood? Have you ever wondered how your childhood affects your relationships when you grow up? If you want to be more productive, we recommend this game-changing app ; It’s FREE to try out!
When it comes to relationships and dating, everyone has their own way of showing love. According to attachment theory, the things we have gone through as a child, and our childhood trauma can tremendously affect our love styles, attachment styles, and relationships.
Want to learn more about how your childhood can affect your love style? This video is for you:
Credits
Writer: Merinda Quegan
Script Editor: Kelly Soong
VO: Jenny Lea
Animator: Lesly Drue (2nd animation version)
YouTube Manager: Cindy Cheong
Credits:
Neal, J., & Frick-Horbury, D. (2001). The Effects of Parenting Styles and Childhood Attachment Patterns on Intimate Relationships. Journal of Instructional Psychology, 28(3), 178.
Yerkovich, M., & Yerkovich, K. (n.d.). What are the 5 love styles?
Retrieved March 9, 2020, from
howwelove.com/love-styles
Relax With These Tips And Avoid Stress
There is nothing to joke around with when it comes to managing the stress level in your life. The amount of stress that you endure has a direct impact on your health and overall well being. Pay close attention to the tips provided in this article for how to manage your stress.
Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.
A great tip that can help you fight stress is to simply pet your dog. Studies have shown that the simple act of petting a dog can greatly reduce stress levels in the body. The next time you’re feeling stressed out just pet your dog for a few minutes.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. Think about it, when you tell yourself over and over that you are hungry, eventually you realize you are starving. The same idea holds true for stress. Just thinking of the word may even result in you feeling it more, so instead of falling into this trap, try and come up with an alternate word for what you are experiencing!
The best way to beat stress and relax, is to become active and exercise. Overtime, your heart rate becomes slower and your body is physically able to effectively manage stress better. Exercise also gives you a good outlook on life overall. Not only can it relieve a great deal of stress, but it can also gift people with self-esteem and give them back some control over life.
Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.
A great tip that can help you fight stress is to try acupuncture. Acupuncture works by targeting specific parts of the body that hold stress. If you can get over the idea of being poked with needles, you might find that acupuncture really works by keeping your stress down.
Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.
Lots of things can cause stress. Therefore, you need to first determine what exactly is causing it. If it is something that you are able to remove from your life, then you should consider doing just that. This can really make a difference in your mood.
If you are looking to reduce your stress, a great way is to take a positive approach to your situation. We tend to feel the most stressed when we feel the most out of control. By taking an active role rather than a passive role in your situation, you will feel much more control over the situation, which in turn means less stress.
Don’t keep your feelings bottled up inside. You need to let out your thoughts and emotions, or the stress of holding them in can increase your blood pressure and raise the possibility of other health problems. If you don’t have a confidant or friend you can speak to, consider the services of a professional counselor.
If you’ve been feeling really stressed, finding a new hobby or refocusing on an old one can help you relax. Whether it’s gardening, knitting, hiking or painting, a hobby can help you step back from whatever is stressing you and get a new perspective on life. Take time out from each day to engage in your hobby.
Plan a weekend with your friends to go to the casino and enjoy the pleasures of great dancing and gambling. All of the lights and glamour of the casinos will inject excitement into your day and put you in a great mood. Enjoy all of what a casino has to offer to feel uplifted.
Learning the technique of self hypnosis is a great way to relieve stress. The power of this technique lies in positive auto-suggestion and does not require anyone except yourself. It can induce states of deep relaxation and calmness. It reduces stress levels and reduces stress hormones, and can be very effective in controlling depression and anxiety also.
A good tip that can help you reduce your stress is to spend some time away from the internet now and then. It can get very tempting to get on the internet but it can also be very stressful because you’re always making yourself accessible to others. Take some time off to spend by yourself.
To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.
Every night before you go to sleep, make a list of that day’s most stressful events. Identify the long-term issues that you can do nothing about and eliminate them from the list. Next prioritize those that are left by writing the solution to each item. Begin with the little things and concentrate on solving at least one item on the list the following day. Soon you will see your daily cares melting away instead of growing into mountains by being proactive and focused.
In conclusion, it is extremely important to know how to best manage stress in your life. Hopefully the advice in this article will prove to be beneficial to you in how to not only identify but also reduce the amount of stress that you have in order to life a happier life.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.