How To Know If They’re Just Being Nice Not Flirting

Have you been talking to your crush lately and you’re not sure if their flirting or just being nice? Flirting can be a tricky thing and the last thing any of us would want is to possibly jeopardize our friendship with them by making things awkward. Don’t worry, though. So, how to know if they’re just being nice not flirting? Here are a few tips!

We also made a video on the signs they like you even if you don’t think so:

Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Kwek ()
YouTube Manager: Cindy Cheong

References:
Messman, S. J., Canary, D. J., & Hause, K. S. (2000). Motives to remain platonic, equity, and the use of maintenance strategies in opposite-sex friendships. Journal of Social and Personal Relationships, 17(1), 67-94.
Parks, M. R., & Floyd, K. (1996). Meanings for closeness and intimacy in friendship. Journal of Social and Personal Relationships, 13(1), 85-107.
Egland, K. L., Spitzberg, B. H., & Zormeier, M. M. (1996). Flirtation and conversational competence in cross‐sex platonic and romantic relationships. Communication Reports, 9(2), 105-117.

---

---

A Checklist For Sanity When Dealing With Stress

You want to know some ways that you can better manage stress in your life. You have tried many techniques so far but you would like to advance your knowledge. Use the tips provided here in this article for some very helpful and proven ways to eliminate stress.

If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.

One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.

Try seeking out humor to relieve your stress. Whether it’s reading jokes on the internet, watching a funny movie, or going to see a comedian, getting a dose of humor in your life can really help reduce the amount of stress. It’s been shown that if you laugh often, you won’t be as stressed out.

The key to reducing the stress in your life is to lead a healthy lifestyle. By eating healthy on a regular basis and exercising, you are giving your body a head start in keeping stress at bay. Eating well-balanced meals gives your body all of the nutrients that are necessary to stay healthy, keeping stress hormones at their lowest levels possible. Exercise also helps to battle any high stress levels, as well as releases the good hormones, known as endorphins, that will help you to be happy.

One way to reduce stress is to perform repairs. Now think about the way the factors multiply: With just three broken items, you have six potential sources of stress. This kind of pressure is entirely avoidable if you simply keep up with maintenance and repair requirements.

Shake your stress away. Try this quick exercise. Sit or stand, stretch your arms out to your side, and shake your hands for around ten seconds. Shake them vigorously. While you are shaking, do some deep breathing. Just this short little exercise will help to relieve any tension in your back and neck and help to relieve some stress as well.

If you are a parent, one thing that you can do to calm things down around the house is to read to your children. This will keep them in place so that they are not giving you a hard time when you get home from work. Reading to your children can help create a soothing atmosphere in your home.

Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.

When it comes to dealing with stress, one way that may help out is identifying a comfort food and always making sure that you have it available when feeling stressed. This is important because sometimes that is all that it takes to relieve yourself of stress, and as long as it is not too unhealthy, you are taking care of a meal and stress relief all at once.

One way to properly deal with stress is to be sure that you do not speak ill of yourself. It is important because you have to be your own best friend throughout this process and putting yourself down can only cause the process to take longer than it has to.

If you’re finding yourself under a lot of stress often, try scheduling your day. If you plan your day out, you won’t have to worry about trying to figure out what do next. Or if you’re already doing this and are still stressed, do the opposite and try and wing it each day. Find the right medium between scheduling and winging it that works for you.

When there are a lot of issues on your mind, go out for a long night drive. Do not think about anything, just simply drive to clear your head. This is a great way for you to emotionally purge all of your troubles and help to put in focus what is important in your life.

Music is known to reduce your stress level. Music therapy is clinically proven to relieve certain types of stress. You can begin taking advantage of these benefits by finding music that relaxes you. So choose music that works well to relieve your own stress, because what might be soothing to one person, might not be the right stress reliever for you. Music induces deep breathing and induces the brain to produce serotonin.

Make sure that you practice proper money management so that you do not find yourself in a hole when it comes time to pay your bills. Do not spend money on unnecessary items, which will leave you cutting it very close at the end of the month. Proper money management is important to reduce tension and pressures.

Don’t be tempted to use drugs, legal or otherwise. While it may seem the most natural thing in the world to turn to alcohol, cigarettes, or other drugs to reduce our stress levels, the truth of the matter is that these drugs only escalate our problems. They actually result in heightened stress levels, not reduced stress. We become oversensitized to the very things that are causing our stress in the first place.

In conclusion, you want to know the best ways to rid yourself of stress in this life. It is important to you because you know the impact that it has on your health. Use the advice provided in this article in order to find ways to best reduce your stress levels.