What do you know about depression? Although depression has been reported by the World Health Organisation as the leading cause of disability and the most common mental illness in the world, with over 264 million people around the globe suffering from it, the truth is, there’s still a lot that most people don’t know or understand about the signs of depression. Not only do many depression cases go undiagnosed and many depression symptoms unnoticed, a lot of people seem to hold a misguided belief that depression looks the same for everybody, but that’s just not the case. Are you wondering if you might be depressed?
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DISCLAIMER: Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Writer: Chloe Avenasa
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera ()
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World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from #:~:text=Depression%20is%20a%20common%20mental,affected%20by%20depression%20than%20men.
American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing.
Abroms, G. M. (1981). The diagnosis and treatment of hidden depression. Psychiatric Quarterly, 53(4), 235-241.
Fisch, Robert Z., and Gidon Nesher. “Masked depression: Help for the hidden misery.” Postgraduate medicine 80.3 (1986): 165-169.
Miodek, A., Szemraj, P., Kocur, J., & Ryś, A. (2007). Masked depression–history and present days. Polski Merkuriusz Lekarski: Organ Polskiego Towarzystwa Lekarskiego, 23(133), 78-80.
Great Tips For Handling Stress And Enjoying Life
Your mental and physical health can be deteriorated by any existing stress in your life. Taking the time to learn about your stress and ways to better deal with it can make a big difference to your health. Use the tips found in the article below to take control of your stress and your life.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.
You should never drown your stress in alcohol. While having a couple beers among friends is fun, drinking beer every single day to calm your nerves is bad. This can cause more stress, and even addiction.
A fantastic tip that can help you keep your stress levels down is to make sure you have good posture at all times. When people slouch, they aren’t getting as much oxygen to the brain and that can make them stressed. Having and maintaining good posture can help you keep your stress levels down.
You should be sure to learn the difference between good stress and bad stress so that you are better able to deal with each of them. Good stress is short lived and not very strong and can be used to motivate you whereas bad stress feels as though it is unrelated to anything in particular.
Stress is a basic and necessary human emotion and it can be used properly at some times. That being said, if you are experiencing stress on a daily level than you are not using stress correctly. It should be something that only comes out during the hardest and most dramatic situations.
Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.
A great tip that can help you relieve stress is to try and help out other people as often as you can. Helping other people is a great way to feel relaxed and good about yourself. You’ll be keeping your stress levels down and helping someone at the same time.
If you are fatigued, try to eliminate some of the stress that may be causing it. Fatigue can have a direct association with stress. When you are stressed it is difficult to sleep, even difficult to relax. It is as though your body is constantly fighting a battle with some unseen force. The result is an overwhelming sense of exhaustion.
Reduce stress with deep breathing exercises. Breathing is shallow and rapid when we are stressed out; learning to breath the correct way will help reduce your stress levels. This is a good way to reduce stress, so it is great to use it daily when you wish to get rid of stress.
Use exercise as a form of stress relief. It will take your mind off of the things that are causing you stress and it will let your subconscious work toward the solutions to your stressors. After your have exercised you will be able to go back to the task at hand and handle it in a much better way.
A good tip that can help you keep your stress levels down is to find a hobby that completely captivates you. Having a hobby that you can fully immerse yourself in doing can go a long way in fighting stress. It can also potentially lead to a career.
If you sit down for the majority of the day, try to improve your posture. Slouching can put extra strain on your body, which can negatively affect the way that you feel. Sit straight up with your shoulders back to limit the tension that you are under during the day.
When deciding on what snack to eat during the day, choose berries. Blueberries, strawberries and blackberries not only provide you with extra energy, but are great sources of antioxidants to make you feel outstanding as the day wears on. Limiting the free radicals internally in your body will decrease your stress.
If you are extremely stressed out on a daily basis, take a ride to the doctor’s and have them analyze if there are any medications that can help your state. Sometimes, there is a chemical imbalance in your body, in which case you will need a prescription to help reduce your stress level.
If you are stressed while out and about, trying having a drink of fruit juice or munching on some citrus fruit. Vitamin C also helps you body defend against common illnesses, including the common cold and viruses that cause coughs.
When you are feeling stressed out, you may want to take your frustrations out at a gym. Using a punching bag or just exercising helps to release tension so that you can be calm enough to deal with the happenings of your life. It is a plus to have a friend come with you.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!