Talking openly and honestly about sex is crucial for building a healthy and fulfilling sexual relationship. However, many of us struggle with communicating our desires, needs, and boundaries to our partners. In this video, we’ll provide practical strategies for initiating and maintaining conversations about sex, from setting the stage for an open dialogue to negotiating boundaries and exploring new experiences. With insights from leading experts in sex therapy and relationship counseling, this video is an essential resource for anyone looking to deepen their intimacy and connection.
Whether you’re in a long-term relationship or just starting to explore your sexual identity, this video offers valuable insights into the communication skills that can help you build a fulfilling and satisfying sex life. So if you’re ready to take your sexual relationship to the next level, hit that “play” button and join us on this journey towards greater intimacy and connection.
Disclaimer: These tips are for educational purposes only and shouldn’t be used as a substitute for professional advice.
We also made a video on the signs you might be sexually repressed? Watch it here:
Researcher/Writer: Monique Zizzo
Editor: Brie Villanueva
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Project Manager: Cindy Cheong
Ask Emily: How Do I Tell My Partner I Don’t Like Something? (2022, March 22). Sex With Emily. sexwithemily.com/ask-emily-how-to-tell-partner-dont-like-something/
How the Sandwich Technique Can Transform Your Relationships. Psychology Today. www.psychologytoday.com/us/blog/the-empaths-survival-guide/201807/how-the-sandwich-technique-can-transform-your-relationships
How to Talk About Sex With Your Partner. Psychology Today. www.psychologytoday.com/us/blog/why-good-sex-matters/202204/how-talk-about-sex-your-partner
Morris, J. (2018, July 24). How to talk about sex (and how you want it) with your partner. Red Online. www.redonline.co.uk/wellbeing/sex-relationships/a22526408/how-to-talk-about-sex-with-your-partner/
The specific importance of communicating about sex to couples’ sexual and overall relationship satisfaction. SagePub. journals.sagepub.com/doi/pdf/10.1177/0265407510386833
Sexual Communication with a Partner. Baylor College of Medicine. www.bcm.edu/research/research-centers/center-for-research-on-women-with-disabilities/a-to-z-directory/sexual-health/sexual-communication-with-a-partner
Don’t Stress Out! Useful Tips And Tricks To Help!
Some people are naturally more inclined to feel stressed out than others, but stress is something that can happen to everyone depending on the situation. You do not need to feel hopeless if you’re currently feeling the strain. Check out the tips in this article and work to fight that stress that’s bogging you down.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
Try taking up a hobby to relieve some of your stress. A hobby – whether it’s gardening, building model cars, writing, or whatever – can be a great way for you to forget whatever’s bothering you and just relax and have fun for a bit. Whenever you’re feeling stressed out, take some time to work on your hobby.
A great tip that can help you fight stress is to simply pet your dog. Studies have shown that the simple act of petting a dog can greatly reduce stress levels in the body. The next time you’re feeling stressed out just pet your dog for a few minutes.
A great tip that can help you keep your stress levels down is to pray. Praying can help you feel at ease. It’s also great because you can do it almost anywhere. Just a little bit of praying each day can go a long way in keeping your stress down.
In order to keep your stress level under control, it would be wise to find something that you love doing. This will to keep your mind off of whatever may bring stress in your life. A little time out, if you will? This is important because many people need an activity that will help to give them an outlet, for their frustrations.
Compose a short and meaningful statement that you can focus on if you are stressed. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. Repeat to yourself that you are in control, that you are calm, or any other positive statement that will help you feel better.
Write down what is bothering you. Writing it down and seeing it on paper, will help to provide some perspective on what it is that is causing you stress. Divide your paper in half and on one side, list the stressors you can change and on the other side, list those that you can not change. Try to let go of the things you can’t change and try to fix the ones that you can change.
If you are tired of the same routine each and every day, then make alterations. Take a different route to work or eat something different to give you an alternative perspective towards the day. Monotony can sometimes make you jaded, which can lead to more stress, so try to implement at least one change each day.
Get up and go outside for some fresh air and sunshine to help relieve stress. If you are inside an office all day or cooped up inside the house, go outside for a few minutes and see the sun and take in some fresh air. Even a small amount of time outside can help improve your mood and will work on helping you relax.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
Often times those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is simply cut down on the concurrent activities and responsibilities. In this way you will slowly get back to a clear level headed state.
The idea that laughter is the best medicine is especially true for stressful situations. Most biologists now believe that laughing evolved as a response to a stressful or dangerous situation, so take advantage of your own body’s biology and find a way to make yourself laugh. Even if you are unable to laugh for real, fake laughing can also release tension.
Exercising is a great way to beat stress. Go for a walk or a run, depending on your fitness level, during times of the day you tend to feel the most stressed. It can also help to start your day off with physical activity as this increases the mood boosters in your brain.
A good tip that can help you keep your stress levels down is to simply surround yourself with positive, happy people. Being around negative people all the time will have an influence on you whether you know it or not. Try to be around positive people as much as you can.
If you want to limit the stress in your life, indulge in a new language. This will open the world up to you so that you can gain a greater perspective and understanding, helping you to feel good about yourself. Become enamored with a new language to decrease your anxiety.
Learning to play a musical instrument is a great way to relieve stress. Try to play some of the songs that you love on a guitar or the instrument of your choice. Learning something new is a great way to alleviate anxiety.
Even if you only deal with stress on occasion, the tips you’ve just read here can help you to eliminate it altogether. Please, if you do have problems with stress, use these tips to fight it before that stress takes hold of you and causes bigger problems. Your emotional state is nothing to trifle with.