How much do you trust your partner? Does it affect your behavior when your partner is spending time with their friends? Research on trust shows that the more trust partners have in each other, the more positively they respond to accusations and work through negative situations. Trust also enables partners to predict each other’s actions, depend on each other, and have faith in each other. In short, trust is a crucial component of healthy relationships that should be nurtured. Watch the video to learn more about the power of trust in relationships.
Researcher/ Writer: Brie Villanueva
Script Manager: Kelly Soong
Voice: Drew Baillie
Animator: ChiquitaFoncy (https://www.instagram.com/chiquitafoncy/)
YouTube Manager: Cindy Cheong
Loses That Dreaded Stress For Good With Helpful Tricks
Being stressed is common these days. You might be ready to find ways to reduce the stress level in your life. If so, this article has information you can use to bring a more calm outlook to your days.
If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.
Getting plenty of quality sleep will counteract the stress of what ever your daily life brings. It sounds simple enough, but most people fail to get enough basic sleep let alone quality sleep and that is the way your body recovers from your hard day at work, keeping after the children or the million other ways you spend your waking time!
In order to keep your stress level under control, it would be wise to try to find something along the lines of a hobby that you can engage yourself in. This is important because if you are not able to do so, it is a key sign that you may need professional help due to depression.
When you are feeling down or stressed out, call your boyfriend or girlfriend and tell them how much you love them. This will put a smile on their face which will indirectly make you feel good about yourself. Call a loved one to maximize the way that you feel during the day.
Many people turn to drugs and alcohol to help them when they are feeling stressed. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Drugs and alcohol will add to your stress level, not relieve it. In fact, they will often just add more stress to your life.
A fantastic tip that can help you keep your stress levels down is to make sure you have good posture at all times. When people slouch, they aren’t getting as much oxygen to the brain and that can make them stressed. Having and maintaining good posture can help you keep your stress levels down.
Stress is a basic and necessary human emotion and it can be used properly at some times. That being said, if you are experiencing stress on a daily level than you are not using stress correctly. It should be something that only comes out during the hardest and most dramatic situations.
In every person’s life, there needs to be some kind of balance. Living a balanced life is important for stress reduction. Doing too much of one thing, such as work is an easy way to become stressed. Instead of focusing on only one thing, allocate your time and energy to multiple areas.
Meditation is an excellent and time-honored way to deal with stress. Many religions include meditation as a practice, but even if you are not religious, you can still benefit from meditation. Just find something to focus on and concentrate on breathing slowly and evenly. A few meditation sessions each week can provide great benefits.
To quickly relieve your stress, pay attention to your breathing. Make sure that you are breathing from your abdomen, not your chest. Take slow, deep breaths and watch to see that your abdomen rises and falls. This will help get more oxygen into your blood which will help reduce your level of stress.
Stand up for yourself when you need to. For instance, if you have a ton of work to get done before bed and a friend stops by to visit, tell them upfront that you have a busy night ahead and just don’t have time to talk. Or, if your child’s teacher asks you to help with the school play but your schedule is already full, tell the teacher that you appreciate being asked, but that you don’t have the time. Standing up for yourself is one of the best ways to reduce your overall stress.
Getting a great massage is a fantastic way to reduce stress. Massage is very relaxing and will help reduce blood pressure and help you get more sleep. Stress causes muscle tension and headaches. Massage will relax the muscles and will help reduce pain and aches throughout the body, leading to a less stressful mind.
Develop a social network. Your social network can be the most important lifeline you have against stress. Sometimes all that you need to relieve stress is to have someone to talk to. Other times you might need someone to volunteer to take over one of the tasks that is overwhelming you. Well developed social networks provide for such needs.
Don’t be tempted to use drugs, legal or otherwise. While it may seem the most natural thing in the world to turn to alcohol, cigarettes, or other drugs to reduce our stress levels, the truth of the matter is that these drugs only escalate our problems. They actually result in heightened stress levels, not reduced stress. We become oversensitized to the very things that are causing our stress in the first place.
If you want to limit the stress in your life, indulge in a new language. This will open the world up to you so that you can gain a greater perspective and understanding, helping you to feel good about yourself. Become enamored with a new language to decrease your anxiety.
Stress can cause you seriously bad health problems. It can lead to heart attacks or some other kind of organ failure because your organs cannot function under extreme pressure. Think about your priorities and keep your health at the top of that list as you try to rid your life of stressful things.
Stress affects us in so many ways, even in ways we don’t realize. If you apply the tips that were presented to you in this article, you can start to see results immediately. These tips can bring benefits to all areas of your life.