Usually, the person who is abused in these toxic relationships does not know that they are in one, they fear what would happen if they reached out for help, they have been brought to a very low state of mind, or because sometimes toxicity is very subtle. So, today, we are going to talk about these toxic parental relationships, specifically how a toxic mother relates or talks to their child in order to manipulate them.
Disclaimer: This video is for informational purposes only, to help guide you to ask professionals if needed. It is no way a substitute for qualified professional diagnoses or treatment
We’ve also made another video on the signs of a Narcissistic mother:
Writer: Daila Ayala
Script Editor: Denise Ding
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Kayla Ramirez
YouTube Manager: Cindy Cheong
Are You Stressed To The Max? Then Get Help Here!
Stress comes at us from all angles – work, school, family, and even our daily commute. Fortunately, the advice found in this selection of handpicked tips and tricks can be used to constructively assess and respond to the most common sources of stress. Keep calm, carry on, and remember these tips in your time of need.
To handle stress in your life, start by minimizing stress in your life. Something as simple as laying out your work clothing for the next day can give you a better start in the morning; it may give you a few extra minutes to relax as well, instead of running around looking for a stray shoe or favorite blue sweater.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
A great tip that can help you when you’re feeling stressed out is to do some cleaning. Part of the reason you’re stressed out might be due to the fact that your home is so unorganized. Doing a bit of cleaning around your house can help you out and get you in a better state of mind.
Write down what is bothering you. Writing it down and seeing it on paper, will help to provide some perspective on what it is that is causing you stress. Divide your paper in half and on one side, list the stressors you can change and on the other side, list those that you can not change. Try to let go of the things you can’t change and try to fix the ones that you can change.
Warm up to reduce stress. Rub your hands together quickly until they feel warm. Once they are warm, put them over your closed eyes for about five seconds and breathe deeply. The darkness and the warmth work together to be comforting and help take some of your stress away.
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
A great tip that can help you keep your stress levels down is to start practicing deep breathing exercises. Deep breathing exercises are a form of mediation and they allow you to feel more relaxed and peaceful. You’ll notice your heart rate slowing down and you’ll feel much better.
Learn positive thinking techniques to conquer stress. When you are feeling stressful, sit down and take some deep breaths. Close your eyes and think of yourself in your favorite relaxing place. Whether it is on a beach relaxing and sipping a drink or at a ball game with your kids, laughing and having a good time. Just thinking about positive and stress free situations will make the stress go away.
When it comes to dealing with stress, you should consider getting a pet. This is important because not only have pets been known to decrease your stress level but also the time that you spend caring and nurturing your pet will help to take your mind off of whatever it is that is causing your stress.
A great way to manage stress in your life is to console in a loved one. It is important to seek the guidance of those who know and love you the most. While they might not have a professional background in stress management, they know what is best for you.
Stress is given the nickname of the silent killer. This is because many people do not even realize that it is something dangerous and so they take no actions to try and reduce it. The truth is that stress release cortisol, a chemical which accelerates your heart rate eventually leading to heart problems.
Patience is one of the most vital things to have when you are trying to limit the amount of stress that you face during the day. Try not to put so much pressure on yourself to get things done immediately. Tell yourself that in time, things will come, to reduce your internal strain.
If you are at work and passing through a moment of great stress you should take a second to look at pictures of people and places that you really enjoy. This can help you to refocus on what is important and may even make the stressful situation feel a bit silly or useless.
If you are in school and having difficulty with a subject, seek out a tutor. This helps you get assistance when you need it, instead of stressing at the last minute before an important test. Feeling confident is one of the most important steps to take in reducing your anxiety.
Incorporating some breathing exercises into daily life can help to reduce stress. When you are experiencing stress you can have shallow and rapid breathing; educate yourself on how to properly breath and relieve the stress. If you are trying to reduce stress in your life and relax, this sure-fire method should be a part of your everyday routine.
Work on your time management skills if you want to relieve yourself of major stress. When you are always rushing to get things done, your body is under constant stress. All you need to do to fix this is learn to efficiently manage your time. By planning out tasks ahead of time, sticking to your schedule and working with the time management tools you find the most effective, you can get way more done while avoiding stress and overwhelm.
So whether you are having trouble coping with a new job, passing a difficult course, or dealing with unforeseen events that make it difficult to go about one’s business with an air of calm — do not be afraid to call upon these tips to help you cope.