Even though you might learn life lessons over time on your own, wouldn’t you wish that there was a way to see ahead? If you want a path to a more meaningful life, here are a few lessons about life that people feel they learn a little too late.
Want to change your life for the better? Watch this video:
Writer: Laura Santospirito
Script Editor: Denise Ding
Script Manager: Kelly Soong
VO: Amanda Silvera www.youtube.com/AmandaSilvera
Animation: Rose Lam
YouTube Manager: Cindy Cheong
REFERNECES:
Boyraz, Güler, et al. “Authenticity, Life Satisfaction, and Distress: A Longitudinal Analysis.” Journal of Counseling Psychology, vol. 61, no. 3, 2014, pp. 498–505., doi:10.1037/cou0000031.
Brett, Regina. “Regina Brett’s 45 Life Lessons and 5 to Grow On.” Cleveland, 28 May 2006, www.cleveland.com/brett/blog/2006/05/regina_bretts_45_life_lessons.html.
Grupe, Dan W., and Jack B. Nitschke. “Uncertainty and Anticipation in Anxiety: an Integrated Neurobiological and Psychological Perspective.” Nature Reviews Neuroscience, vol. 14, no. 7, 2013, pp. 488–501., doi:10.1038/nrn3524.
Linkagoal. “Linkagoal.” Linkagoal, 26 Oct. 2016, blog.linkagoal.com/2015/10/research-reveals-fear-of-failure-has-us-all-shaking-in-our-boots-this-halloween-1-in-3-admit-they-are-terrified-of-failure.
Schwartz, Tony. “Relax! You’ll Be More Productive.” The New York Times, The New York Times, 9 Feb. 2013, www.nytimes.com/2013/02/10/opinion/sunday/relax-youll-be-more-productive.html.
“The Epidemic of Insecurity.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/blog/understand-other-people/201504/the-epidemic-insecurity.
Awesome Advice For Reducing Stress And Staying Calm
Stress often comes by surprise and no one would choose to be stressed out if they could help it. But the truth is that you have more control than you know. The reasons for your stress might not be your doing, but you have control over how you deal with them. Here are some great ways to deal with stress.
If you’re feeling stressed out try exercising on a regular basis. Exercising three to five times a week is a great way for your body to burn off excess energy and to clear out the stress. While you’re exercising, your mind can focus on that task at hand and you can forget about what’s stressing you out.
A great and simple way to reduce your stress level is to take a break, even if it’s just a minute or two. By stepping away from a stressful situation, you are allowing yourself to rejuvenate and recover for a few short minutes. By letting your body relax and your stress hormones to reduce, you are giving yourself a fresh start at the project at hand. With a new perspective after your small break, you might find that the task at hand isn’t as stressful as it first seemed.
A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.
A good tip that can help you get your stress down is to start making sure you have enough time to get to places. There’s nothing more stressful than arriving late to work or to an important meeting. Making sure you get to places early or on time can help you keep your stress down.
A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.
When it comes to dealing with stress, try going to a shooting range. Firing a firearm can be an fantastic way to let stress out in a safe manner. Be sure to follow all laws and regulations at the shooting range and this will not only be a great stress relief mechanism but also a possible new hobby for you.
If you search out the root of the stress causing problems in your life, you will be able to get rid of them and feel much better. For example, if one of your friends keeps creating undesirable stress and complications for you, you should figure out how to avoid this relationship. The fewer things you have in your life that stress you out, the better your quality of life will be.
If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.
If you have someone in your life who always leaves you feeling stressed out and run down, the best way to deal with the problem is either to distance yourself as much as possible from the relationship, or to cut ties all together. This can be incredibly difficult if the person is a friend or family member. However, in the long run it will be better for your overall health and well-being to reduce the stress associated with that person as much as possible.
When the weather is nice outside, take advantage of the outdoors and have a picnic with your friends and family. It is important to get out of the house once in a while, as this can serve as a great alternative. Also, breathing in the fresh air will make you feel great.
If your life is stressful and hectic, one great way to get some stress out is to take a short nap. A half hour nap in the afternoon after work can make you feel refreshed and ready to continue the day, rinsing away the stress that has built up over the work day.
A great way to reduce stress is to use meditation for stress relief. Meditation has been a part of many spiritual teachings for thousands of years, but it is not necessary to attach the religious aspects to it. With meditation a deep sense of relaxation can be achieved and it is very good for long term health and happiness.
One way to eliminate or reduce stress is to improve your overall health. Try to get more exercise, improve the foods you eat or get a good night’s sleep to help your body fight anxiety or stress. If you feel better physically, then you will feel better mentally, helping you to better manage stress that is unavoidable.
Define your objective and there is no doubt that you will know the results that you are after. When you set a goal that you want to reach and you focus on that one thing, your mind will influence your actions and you will produce the results that you want to get.
A good tip that can help you reduce stress is to always bring something to occupy your time in case you end up waiting. Waiting around can be very stressful especially when there’s nothing to do. Bringing a book or magazine along can keep you entertained when you have to wait.
Take these tips and take control of your stress. Stress can come into your life often, but you can decide how strong an effect it has on you and your life. Make a decision to fight stress and soon you will find that you find stress easier to deal with and not such a big deal at all.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.