Do you have a crush? Are trying to figure out how not to act like an idiot around them? Yeah, we’ve all been there before.
If you’ve been struggling to talk to your crush, or terrified you’re going to do something wrong and embarrass yourself in front of them, then worry not. We’re here to tell you all the things you should avoid doing around your crush!
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.
Writers: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong
Helpful Tips If You Are Having Problems With Stress
Stress is just a part of daily life for so many people and yet, it can cause so many problems for us emotionally, physically and with our relationships. This article has some great tips that can help you beat the battle of stress and the effects it has on your life.
Consider getting a pet as a way to relieve stress. Having a dog waiting for you at home with his tail wagging can be a great boost after a hard, stressful day at work. Even jut have a fish can really improve your mood. But don’t take on a pet if you’re not going to be able to care for it.
Preventative healthcare will help to keep you from stressing out. Worries over your health cause stress. Also, neglecting efforts needed to maintain good health can cause your health to deteriorate over time. Go to the doctor regularly, adopt a good diet and exercise every day so you do not have to worry about your health.
A great tip that can help you keep your stress levels down is to try and be humble. Having a big ego can come with a heavy price. More often than not, we find that we can’t live up to our own expectations if they’re set too high.
If you are very active during the course of the day, one of the things that you can do is to listen to music to calm you down. When you listen to music, your mind will be toned down, especially if the music is very fluid and soft. Listen to your favorite tune to optimize the way you feel.
Never use alcohol as the answer to stress. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. Alcohol abuse may actually cause additional stress, or addiction may set in.
A cup of tea can be an effective way to become less stressed. There are many varieties of tea that help with stress, such as chamomile or kava kava. To get the most of the herbs in these teas, steep them for about 10 minutes. Have a cup of tea at least once a day, when you get up in the morning or before you go to bed, to help ease any stress.
A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.
Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.
In many cases, an enjoyable talk with a close friend is the greatest way to overcome stress. Releasing emotions and anxieties will improve your frame of mind. Grab a good listener from your stock of friends and family to enjoy a nice long conversation, and vent some stress.
If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.
Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.
One great stress reliever is a massage. If you have a partner or close friend, see if they’re interested in trading massages. If not, pay to have one done professionally. Having the tension worked out of your muscles can have a profound effect on your state of mind and relieve a lot of stress.
If you feel stressed and irritable in the morning, try waking up 15 minutes earlier. It may seem counter intuitive to deprive yourself of sleep, but this will allow you to have a nice breakfast and to feel less rushed as you head out the door. Getting up earlier may also help you avoid stress inducing traffic.
Take deep breathes in order to control any situation that might make you stressed. You could even physically remove yourself from the situation, count to ten, practice some deep breathing, and then return to the fray. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.
One good exercise to reduce stress is the practice of deep breathing. Rapid and shallow breathing is a result of being stressed; controlled breathing can alleviate that tension. This is a proven way to relieve stress and it can easily become a part of your day, especially when you want to reduce stress.
Apply visual imagery in order to lower your stress levels. It has been shown that looking at images that exude soothing feelings can be successful at reducing your stress levels. Close your eyes and envision yourself relaxing under the hot sun next to a tropical pool or taking a hot, soothing bubble bath, and visualize all the stress you feel leaving your body. Even shutting your eyes for a moment or two to retreat to an imaginary sanctuary of peace can make a big difference.
If you were needing some great information about stress and what you can do to lower your stress levels or even some tips to give to a friend who is dealing with it, then this article should have met that need. While we can never get away from stress completely, there is a lot that we can do to minimize it.