5 Signs Of A Nervous Breakdown

Have you ever just felt overwhelmed by a stressful situation? Like a tsunami of problems about to crash over you? You might be experiencing a nervous breakdown. A nervous breakdown is a loss of the ability to function in everyday life. While a nervous breakdown isn’t classified as an actual psychological term, nor is it a mental health disorder, experiencing it can be debilitating.

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We also made a video on the signs you’re mentally breaking down:

Writer: Joshua Munoz
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ricket Zorkxa ()
YouTube Manager: Cindy Cheong

References:
Scaccia, A. July 30, 2020 How to Recognize and Treat the Symptoms of a Nervous Breakdown Retrieved at #treatments
Silver, N. December 5, 2019, What Can Cause Rapid Shifts in Mood? Retrieved at #outlook
Brennan, D. MD October 08, 2020 Signs of a Nervous Breakdown Retrieved at
Bhargava, D. June 25, 2020 Anxiety Disorders
Mayo Clinic Staff May 04, 2018. Panic attacks and panic disorder Bhargava, H. June 25, 2020 Anxiety Disorders Retrieved at
Goldberg, J. July 13, 2019 Hallucinations Retrieved at #1

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Tips And Tricks To Help You De-Stress

Some individuals deal with stress so often that simply reading this article may cause them to become a little stressed out. Others are lucky enough to only experience it sporadically. But whether you’re dealing with it habitually or just every now and again, here are some tips you can use to get rid of stress whenever it shows up.

Having a full-body professional massage can help to reduce stress levels. Muscle tension is a physical manifestation of stress. This tension will be dissipated by a good massage, and the relaxing effect will also make your mood lighter and less stressful.

In order to keep your stress under control, it would be wise to stay away from caffeine. This is important because this drug is known to cause anxiety in some people, therefore making stress harder to deal with. It can be hard to break away from, but you will feel better once you learn to live without it.

A great tip that can help you fight stress is to try acupuncture. Acupuncture works by targeting specific parts of the body that hold stress. If you can get over the idea of being poked with needles, you might find that acupuncture really works by keeping your stress down.

Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.

When it comes to dealing with stress, one way that may help out is identifying a comfort food and always making sure that you have it available when feeling stressed. This is important because sometimes that is all that it takes to relieve yourself of stress, and as long as it is not too unhealthy, you are taking care of a meal and stress relief all at once.

Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. Social drinking can be a pleasant experience, but drinking every night is not a positive road. Regular alcohol consumption can become a habit that leads to addiction and alcoholism.

Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.

If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.

Exercise to relieve stress. If you find that you are under stress from your job or personal situation, regular exercise can help you feel better. Taking a long walk, going to the gym, dancing or doing yoga are all forms of exercise that can help you feel less stressed.

Patience is one of the most vital things to have when you are trying to limit the amount of stress that you face during the day. Try not to put so much pressure on yourself to get things done immediately. Tell yourself that in time, things will come, to reduce your internal strain.

A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of drinking a warm beverage, many teas contain healthy natural relaxing agents in them that can help to soothe you. Check out a variety of teas and see which suit you the best.

If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.

A great tip that can help you keep your stress levels down is to stop relying on your alarm clock to wake up in the morning. Waking up to an alarm clock can make you very stressed out. Learning to wake up naturally is a much better alternative to an alarm clock.

To alleviate the stress of a particularly troubling day, try doing something nice for someone. Go get flowers for a loved one, make a special treat for your child, or give a bit of money to a homeless person. By placing your focus on someone else, you draw attention away from your own stress.

If in any way possible, take a short nap during the day when you are feeling stressed. If your body is exhausted, you are sure to feel more susceptible to stress. During sleep, your conscious mind will rest and your unconscious mind can find the solutions to the situations that are causing the stress.

It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.

When you plan things out ahead of time, you can keep stress levels from elevating. When you find yourself low on gas, fill up your tank before it gets empty.

When stress does decide to show up, only you can decide when it ultimately leaves. By using the tips you’ve learned in this article, you can not only get rid of stress as it appears, but you can also work to keep it away forever. It may take a little effort on your part to implement these tactics, but you can lose the stress forever.