Do you ever think that the way people see you is different from the way you see yourself?
And hey, it’s not always a bad thing to wonder about how other people see us! Maybe they see something good in us we don’t yet see in ourselves. So if you’ve ever wanted to know whether or not you might actually be more attractive than you realize, here are a few subtle but psychology-backed ways to tell:
We also made a video on how your imperfections make you attractive:
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong
Dion, K. K., & Stein, S. (2008). Physical attractiveness and interpersonal influence. Journal of Experimental Social Psychology, 14(1), 97-108.
Montoya, R. M., Kershaw, C., & Prosser, J. L. (2018). A meta-analytic investigation of the relation between interpersonal attraction and enacted behavior. Psychological bulletin, 144(7), 673.
Zhang, Y., Wang, X., Wang, J., Zhang, L., & Xiang, Y. (2017). Patterns of eye movements when observers judge female facial attractiveness. Frontiers in psychology, 8, 1909.
Place, S. S., Todd, P. M., Penke, L., & Asendorpf, J. B. (2009). The ability to judge the romantic interest of others. Psychological Science, 20(1), 22-26.
Simple Things To Do In Order To Relieve Stress
Finding out about stress, as in its overall effect on your health and any potential complications, is how you can ultimately work to eliminate stress from your life. In this article, you will find some great tips you can use in order to get rid of that stress and ultimately work to keep it away.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
If at all possible, avoid negative people who only bring you down and stress you out! People with bad attitudes are often contagious and in order to preserve a positive attitude and keep yourself on track you need to keep away from them. A neighbor or co-worker who is always complaining is nearly always going to cause you stress so walk away!
If you are tired of the same routine each and every day, then make alterations. Take a different route to work or eat something different to give you an alternative perspective towards the day. Monotony can sometimes make you jaded, which can lead to more stress, so try to implement at least one change each day.
A great tip that can help you feel less stressed is to try and visualize calm in your mind. An example of calm would be a feather slowly falling down or a lake that’s barely moving. Visualizing images such as this can help you keep your stress in check.
To reduce stress, one of the things that you can do is plan a hiking trip with your friends. This will be great for your body and give you the emotional reprieve that you need. Also, you will be out in the natural wilderness, which will provide very comforting scenery.
A good tip to keep you from getting stressed out is to take breaks when you’re working on a difficult task. Forcing yourself to get something done might be a good intention but it’s not healthy. Taking the breaks you need will allow you to stay focused and thinking clearly.
One great way to deal with stress is to learn to forgive people. This is important because often times holding grudges may prove to cause you more stress than if you just let it go. Decide for yourself if you are able to move on and try to do it as soon as possible.
One great way to deal with stress is to try to visualize something calming. This is important because if you are somewhere that does not allow for some sort of physical relaxation, you can try to imagine it and calm yourself down. An example would be to imagine the relaxing nature of a hot shower while you are at an office meeting.
One of the ways that you can deal with stress for the long term is to purchase a cat or dog to have around the house. When you get home from a long day at work, it is always nice to have a pet waiting for you to add excitement to your life.
If you are feeling overwhelmed with all that you need to get done, make sure you speak up to family members or friends who can help you. Many times these people are more than willing to help, they just need to know that you need them. Don’t try to be a superhero and do it all on your own.
When you find your self in a high-stress situation, take deep breaths to calm yourself down. This helps by giving you a few more moments to assess the situation. Deep breathing also adds more oxygen to your blood stream, which immediately helps to calm your body.
Self-hypnosis can be a great way to disconnect yourself from normal, daily irritants. In many cases, self-hypnosis is an effective way to cope with mundane, day-to-day stress triggers.
Stress is a double-edged sword that can cause extreme exhaustion while also causing the inability to fall asleep. To get a good-night’s sleep, take a nice warm bath immediately before bed. Relax your body in the water one bit at a time and let your cares drain away with the bath water when done.
Take an analytical approach when you feel stressed. If you can change the situation, take the necessary action to relieve yourself of stress. If you can’t change the situation, work on how to better handle it, which will also help dissipate stress.
Do not forget to have a snack break. Carbohydrates that are found in many snack foods, release serotonin in your brain, which naturally increases your mood. A delicious whole grain snack may be just the break from stress you need, but be sure to enjoy carbohydrates in moderation,
Make sure you’re getting your vitamins. Sometimes, stressful feelings can really be signs of a vitamin deficiency. Make sure you are getting the vitamins and minerals you need in your diet, and consider taking a multi-vitamin every day. Not only will you feel calmer and less stressful, you will improve your all around health as well.
Listen to calming music. When you are feeling stressed out, one of the best things to do is to put on some soothing music and listen. Have some relaxing music available so that when you start feeling stressed you can just put on some music and distract yourself with the sounds.
Some herbal drinks may reduce feelings of being stressed. Chamomile is known to have calming effects. The same is true of dried sage. In fact, many people see immediate relief when they make a herbal tea and take the time to sit down and drink it. Give this a try the next time stress has you feeling anxious.
Getting rid of stress and permanently avoiding it is the ideal for many people who have to live with it on a daily basis. What this article just covered were a few great ways you can eliminate the stress. Now you just have to put this information to action to make it happen for you.