Have you ever felt that “introvert” or “extrovert” doesn’t fully describe you? Do you feel that your introversion fluctuates often, depending on the people around you or the time you interacted with people? If you don’t stand out on one side of the spectrum, you’re probably an ambivert. Here are a few signs.
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.
Are you a genuine introvert? Take this quiz to find out:
Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
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Sinrich, J. (Aug 4 2021) 10 Signs You’re an Ambivert. RD. Retrieved at www.rd.com/list/signs-youre-an-ambivert/
Goldman, R. (Nov 6, 2018) 5 Signs That You May Be an Ambivert. Healthline. Retrieved at www.healthline.com/health/health-ambivert
Koutsky, J. (Jul 28, 2021) Are You An Ambivert? Retrieved at parade.com/1224222/judykoutsky/ambivert-signs/
Gino, F. (Mar 16, 2015) Introverts, Extroverts, and the Complexities of Team Dynamics. HBR. Retrieved at hbr.org/2015/03/introverts-extroverts-and-the-complexities-of-team-dynamics
Quick Ways To Help You Manage Your Stress
Many people are dealing with stressful situations on the home-front, work, and in their social circle, and they are turning to food, alcohol and shopping as ways to deal with it. These are unhelpful approaches; this article should help give you some tips to deal with the stress in life in a healthy way.
A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions to our problems.
If your stress stems from issues at work or school, you should try to think optimistically. When you are skeptical, you only have negative thoughts internally, which can lead to fear and anxiety. Think positively about landing a deal or getting a good grade on a test to eliminate stress.
Become stress-free by sniffing things. Several different scents including basil, anise, and lavender have calming effects. You can mix essential oil with some rock salt, and keep it in a little vial. When you feel like you are getting too stressed out, take a smell of the vial.
Learn about your stress. You should look for the places in your life that are having an impact on your stress. Stress can be a reaction to an event, person or object. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.
When it comes to dealing with stress, you should consider getting a pet. This is important because not only have pets been known to decrease your stress level but also the time that you spend caring and nurturing your pet will help to take your mind off of whatever it is that is causing your stress.
Stress is a natural part of our lives. How stress affects our ability to interact with the world, however, can be anything but positive. One way to reduce your body’s negative reactions to stress is to make sure you get an adequate amount of sleep. When we are tired, stress has a greater potential to impact us in negative ways. Minimize the impacts of a potentially stressful day by getting an adequate night’s sleep the night before.
A great tip that can help you keep your stress levels down is to take a little time out and appreciate your surroundings. Look out the window and try to notice things you’ve never noticed before. Spacing out like this can help you keep your stress levels down.
A great tip that can help you fight stress is to start practicing yoga. There are many varieties of yoga and they each have their own benefit. Most importantly you’ll be able to think more clearly. Keep your stress levels down by doing a little bit of yoga each day.
Many stress-related problems can be caused by a poor diet so go through what you are eating with a fine comb. If you find that you are eating in an unhealthy fashion than you should remove the bad things and try to replace them with healthy and tasty alternatives.
Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.
A great way to lower your stress level or beat it all together, is to find an activity or hobby that you enjoy. Whether it be a reading club, gardening, or bike riding, find something that will give you a place to get away from it all, and just have fun.
Write down each and every thing that has made you laugh or smile. This will be fun, and you can focus on them if you write them down.
One of the easiest ways to reduce stress in your life is by shutting off the evening news. Today’s news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. In fact, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don’t allow yourself to get bogged down in all the details.
Be wary of any body parts that tense up whenever you feel stressed. You may clench your teeth, back, or shoulders during an attack. When you are aware of where you hold your tension, consciously stretch these spots often when you are under stress. This will enable you to relax a little and lower your stress level.
If you want to limit the stress in your life, indulge in a new language. This will open the world up to you so that you can gain a greater perspective and understanding, helping you to feel good about yourself. Become enamored with a new language to decrease your anxiety.
A great tip that can help you fight stress is to show gratitude for what you have each and every day. Doing this daily will remind you that you’re blessed and it will keep you in good spirits. You might start appreciating things you’ve never even thought of before.
Try to limit the amount of chatter or gossip that you participate in during the course of the day. When you are talking about other people, at times you may stress and get worked up about their problems. This is extra stress that you do not need to deal with.
Very often, stress will not just go away on its own. You will have to get to grips with it. Take action based on the hints provided in this article. It’s not easy, and sometimes you will be tempted to handle stress in a negative way. Try your best to summon some willpower and apply at least a couple of suggestions to begin with.