Even though there is no scientific proof for the idea of a soulmate, do you believe in soulmate signs? A soulmate does not have to be a romantic partner; it could be your friend, family, teacher, or mentor. What is a soulmate and how do you know when they are showing up?
Disclaimer: We want to remind you that this video is simply for fun and spiritual in nature, and is not backed up by scientific studies.
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sam Rain ( )
YouTube Manager: Cindy Cheong
Prout, Sarah. “7 Signs That Your Soulmate Is Waiting For You To Manifest.” Sarah Prout, 27 Jan. 2020, sarahprout.com/7-signs-your-soulmate-is-waiting-to-manifest/.
Hurst, Katherine. “7 Signs You’re About To Meet The Love Of Your Life.” The Law Of Attraction, 15 Apr. 2019, www.thelawofattraction.com/7-signs-meet-love-of-your-life/.
Psychics, Cecelia’s. “The Spiritual Significance of the Numbers 11:11.” Medium, Medium, 31 July 2018, medium.com/@ceceliaspsychic/the-spiritual-significance-of-the-numbers-11-11-3eeee7113d52.
Gordon, Emilia. “8 Signs That Your Soulmate Will Show Up In Your Life Really Soon.” Mind Journal, 3 Oct. 2020, themindsjournal.com/8-signs-soulmate-will-show-up-life-really-soon/.
Temple Rubbing, Stress Preventative Techniques That You Can Use Daily
Stress can have an unbelievable impact on health. It can come from a variety of sources and have a diversity of manifestations. The tips that are outlined below will aid in the identification of the factors that cause stress and in the steps that we can take to reduce its impacts or eliminate them entirely.
Make preparations for the day ahead. This will help you start your day feeling less stressed. Every little thing in a day adds up to a lot of stress, so taking out tomorrows clothes or making tomorrows lunch this evening will put you ahead of the game and really add up to stress savings!
Warm up to reduce stress. Rub your hands together quickly until they feel warm. Once they are warm, put them over your closed eyes for about five seconds and breathe deeply. The darkness and the warmth work together to be comforting and help take some of your stress away.
Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.
One important tip to remember in stress reduction is to know your objectives. When you have a clear idea of your objective, you know exactly what kind of results you want to obtain. Knowing this will help you to act accordingly, in order to achieve those results and avoid being stressed out by unexpected results.
Be silly! Acting a little silly or crazy can remove you from a stressful situation. Do something that makes you laugh and helps you to forget about your stress for a few minutes. Research shows that smiling and laughing, even if it is fake can help to take some stress away.
A great way to manage stress in your life is to console in a loved one. It is important to seek the guidance of those who know and love you the most. While they might not have a professional background in stress management, they know what is best for you.
If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.
Stress is a basic and necessary human emotion and it can be used properly at some times. That being said, if you are experiencing stress on a daily level than you are not using stress correctly. It should be something that only comes out during the hardest and most dramatic situations.
Talking with other people can be a great way of relieving stress. Releasing your anxieties and revealing emotions in confidence can help you feel much better, almost instantaneously. Choose a relative or a friend that you can call or go out with.
Go for a routine checkup to the eye doctor if you feel like your vision is causing you to feel strained during the day. Purchasing a pair of glasses or contacts can help a great deal in reducing the pressure and stress that you feel when at work or reading at school.
Block out part of your schedule for meditation. Not only does it relax tense muscles, but it gives your mind a rest. Meditating on a consistent basis is one of the best ways to combat stress. In addition, this can help manage your stress even during the times you are most tense.
Define your objective and there is no doubt that you will know the results that you are after. When you set a goal that you want to reach and you focus on that one thing, your mind will influence your actions and you will produce the results that you want to get.
Stress is a sign that you have gone off track in your life in one way or another and you need to adjust your behavior and your actions to equalize your feelings. If your mind cannot decide what it should be working towards, it causes you to feel stressed out.
It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.
Sit back and try guided imagery. This is when you close your eyes and picture yourself in the most calming surroundings. This has to be a place where you would feel calm and relaxed and not have distractions all around you. Picture every small detail of your quiet place and concentrate on them. You will feel much better in a few minutes.
If you are feeling stressed out, you may want to consider writing your thoughts down on paper. If you feel stressed frequently, buy yourself a journal. Getting your negative thoughts out on paper can help you feel better. Also, you know that paper will not judge you so you will feel free to say whatever you want to!
Find a solution to the stress. It can be tempting to start thinking thoughts like “why me?” or “this always happens to me”, but those thoughts only start a cascade of similar thoughts. Instead, be proactive and think your way out of a stressful situation. You’ll feel empowered by your thoughts instead of defeated by them.
There are many approaches to addressing stress. While it is unlikely that any one approach will totally alleviate the problem, it certainly isn’t going to go away if we do nothing. By following the suggestions presented above, you are taking the first critical step in reducing the stress in your life and preventing its impacts on your health.