“It is not darkness in my heart, but emptiness, waiting for the sun.” – Connor Franta
If you relate to this quote, then you’ve most likely already realized the terrifying truth that the emptiness and meaninglessness of life is something a lot of us have had to confront at some point in our lives.
If you are struggling with deep feelings of emptiness in your life right now, here are a few signs to help you figure out why (and what you can do about it)
Are you feeling empty but don’t know why? This video might help:
Remember, this video is for educational purposes and is not a substitute for professional advice.
Writer: Chloe Avenasa
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Grace Cárdenas Cano
YouTube Manager: Cindy Cheong
Bradt, G. (2015). The Secret Of Happiness Revealed By Harvard Study.
Klonsky, E. D. (2008). What is emptiness? Clarifying the 7th criterion for borderline personality disorder. Journal of Personality Disorders, 22(4), 418-426. doi: 10.1521/pedi.2008.22.4.418
Peteet, J. R. (2011). Approaching emptiness: Subjective, objective and existential dimensions. Journal of Religion and Health, 50(3), 558-63. Retrieved from
Zandersen, M., & Parnas, J. (2019). Identity disturbance, feelings of emptiness, and the boundaries of the schizophrenia spectrum. Schizophrenia Bulletin, 45(1), 106-113. doi: 10.1093/schbul/sbx183
Relieve Your Stress With These Easy Tips
Stress often comes by surprise and no one would choose to be stressed out if they could help it. But the truth is that you have more control than you know. The reasons for your stress might not be your doing, but you have control over how you deal with them. Here are some great ways to deal with stress.
If you are suffering from a lot of stress, one of the best things that you can do is pray. This will reduce the amount of tension in your body and allow your mind to focus on more peaceful things. Pray at least once a day to minimize your stress level.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus be on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.
A great tip that can help you keep your stress levels down is to try and be humble. Having a big ego can come with a heavy price. More often than not, we find that we can’t live up to our own expectations if they’re set too high.
Call an old friend who you have not spoken to for a long time and catch up on where they are in life. This will bring back the memories that you had with them, which will make you feel great for the rest of the day. Rekindling an old friendship is a great way to eliminate stress.
Your mind can easily become cluttered, which is a fast track to stress, if you attempt to think about more than one thing at a time. Instead of focusing on many things that you need to do, focus on only one at a time so you will be able to accomplish it easier.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
You may think that living a stress-free life is an unattainable goal, but it’s not really that hard to achieve. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.
A great way to deal with stress is to consider drinking more hot tea. Along with the relaxing nature of drinking a warm beverage, many teas contain healthy natural relaxing agents in them that can help to soothe you. Check out a variety of teas and see which suit you the best.
If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.
If a lot of your troubles arise from being late in the morning, set your clock to wake up fifteen minutes earlier than you would. This will not make much of a difference in your sleep but can help tremendously in arriving to work on time and reducing your stress level.
Pick up a hobby and try your hand at arts and crafts to help you relieve stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to produce a feeling of relaxation and calm while geranium will bring down stress levels. These scents can be used to reduce stress while working or while meditating.
Try to limit the amount of chatter or gossip that you participate in during the course of the day. When you are talking about other people, at times you may stress and get worked up about their problems. This is extra stress that you do not need to deal with.
A good tip that can help you reduce your stress is to spend some time away from the internet now and then. It can get very tempting to get on the internet but it can also be very stressful because you’re always making yourself accessible to others. Take some time off to spend by yourself.
If you need to cut anxiety, organize your life. Much of your stress most likely results from not getting around to doing things you need to do and forgetting things. By keeping things neat and well-organized, you will have more control of your life. This can significantly reduce stress.
Take these tips and take control of your stress. Stress can come into your life often, but you can decide how strong an effect it has on you and your life. Make a decision to fight stress and soon you will find that you find stress easier to deal with and not such a big deal at all.