Thanks to our sponsor, Fabulous: If you’re someone easily tired, start building your ideal daily routine 💪The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium ➡️ That word: Lazy. It’s an insulting and negative trait. It’s a voluntary, purposeful decision to not act – despite being perfectly capable and in favorable circumstances to do so – often for petty and selfish reasons.
Emotional exhaustion is not voluntary, it can be disabling and it can’t just be ‘turned off’. It’s one of the signs of burnout, involving your psyche and emotions feeling like a deflated scrapyard tire.
How can you tell it’s Emotional Exhaustion?
DISCLAIMER: This video is for information and education purposes only. It is partially based on subjective opinion around concepts and is not a personal attack. It does not replace professional diagnoses and guidance. **
Are you burnt out but people dismissed it as laziness? Here are a few signs you’re burnt out, not lazy:
Writer: Ananya Sawarkar
Script Editor: Denise Ding
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
Relax With These Tips And Avoid Stress
Every now and then feeling stressed out is normal, but undue stress for lengthy periods of time can cause severe health problems. Too much stress in your life can bring on heart attacks, anxiety, and other serious health problems. The following tips will provide some ideas for reducing the amount of stress you must deal with on a daily basis.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
A great tip that can help you beat stress is to plan a picnic with someone you care about. Going on a picnic is great because it allows you to be in nature, eat great food and spend some quality time with a special person. There is no better way to fight stress.
A great tip that can help you fight stress is to be resilient. When things don’t go the way we want them to, we sometimes will consider ourselves to be a victim. This kind of thinking can make you stressed out. Instead, try to overcome difficult situations as best as you can.
Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.
Though living a stress-free life can appear to be unattainable for you, it is much easier than you think. If you know what are your main stress causers, you can begin to focus on ways to stop these from happening.
A good tip that can help you keep your stress levels down is to stop worrying about what other people are or are not doing. You only have control over your own actions. Worrying about what other people are doing constantly will make you feel very stressed all the time.
Try giving a friend a call when you’re feeling stressed out. Even if you don’t talk about what’s bothering you, just chatting with a friend for a little while can really relax you. It can rejuvenate you and give you the energy you need to tackle your problems with a clear head.
One great way to deal with your stress is to get a massage either from a professional or from a loved one. While this may be obvious for some, the benefits from a massage can be great due to the comfort and relaxation that comes along with it. You may just feel all of your stress melt away.
A good tip that can help you keep your stress levels down is to stop comparing yourself to everyone that you meet. If you’re always worried about what other people have and what you don’t have, you’ll never be happy. All you can do is focus on yourself.
Take the time to do something for someone else. Present your partner with a bouquet of flowers, or make a special treat for your child. These random acts of kindness can take your mind off the stress you are feeling, especially if the other person reacts very positively to your actions.
Shake your body out on a daily basis! You may think you carry your stress only in your mind, but your body carries it just as much. Take ten minutes every day to let go and shake every part of your body. Stretch your legs, your neck, your arms and your back. Shake your hands for ten to fifteen seconds. Breathe deeply while doing these exercises. You’ll find you feel less stressed afterwards!
Lower your stress level with visualization. Research has shown that using positive imagery works very well when trying to rid yourself of stress. Imagine yourself in a familiar setting or think about a vacation spot where you would like to go. When you imagine yourself in a calm and relaxing setting, it is easier to picture your stress dissipating. Even shutting your eyes for a moment or two to retreat to an imaginary sanctuary of peace can make a big difference.
Give aromatherapy a chance. It is a simple method of relaxation that can really work well to reduce the amount of stress that you feel. Find a scent that de-stresses you personally and use it to relax. Lavender is most commonly used as a relaxing scent and can also be worn as a perfume.
A great tip that can help you reduce stress is to shower and do as much as you can the night before you go to work. Doing all of these things will make it easier to get ready in the morning and you won’t have to rush so much.
Deep breathing techniques can help you to stay calm and avoid stress. Taking long, slow, deep breaths can calm you down and relieve stress and anxiety.
Simplify the things in your life. Start with your bedroom closet, and go from there. Eliminate the many things that you do not use. You will quickly see that many of the things around your house are just clutter and serve absolutely no purpose in your life. De-cluttering will lessen the stress in your life.
As was previously mentioned in this article, to feel stress is a normal part of life, but when its prevalence is in excess, stress may lead to health complications. A wide range of techniques and treatments have been developed in an effort to reduce stress. Handling stress in a direct, calm manner will help you keep your blood pressure under control.