Do you think of yourself as an attractive person? On a rate of 1-10, how would you rate yourself in terms of attractiveness? Chances are, whatever you answered isn’t an accurate enough measure of your own attractiveness. If you’re one of those people who have a bad habit of putting themselves down and underestimating themselves, this video is for you.
We also made a video on the signs you’re actually attractive:
Writer: Chloe Avenasa
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong
Zhang, Y., Wang, X., Wang, J., Zhang, L., & Xiang, Y. (2017). Patterns of eye movements when observers judge female facial attractiveness. Frontiers in psychology, 8, 1909.
Montoya, R. M., Kershaw, C., & Prosser, J. L. (2018). A meta-analytic investigation of the relation between interpersonal attraction and enacted behavior. Psychological bulletin, 144(7), 673.
Dion, K. K., & Stein, S. (2008). Physical attractiveness and interpersonal influence. Journal of Experimental Social Psychology, 14(1), 97-108.
Thomas, T., & Johnson, J. (2017). The Role of Celebrity Attractiveness & Celebrity Trustworthiness on Effectiveness of Social Advertising. Vilakshan: The XIMB Journal of Management, 14(2).
Lin, L., Hoegg, J., & Aquino, K. (2018). When beauty backfires: the effects of server attractiveness on consumer taste perceptions. Journal of Retailing, 94(3), 296-311.
You Don’t Have To Live With Stress Anymore
No matter how happy people may be with their life, stress may find its way in. Sometimes stress is so hard to control because people do not know how to go about fixing their stresses. In the following article, you are going to be given advice to help you deal with life’s stresses.
If you are suffering from a lot of stress, one of the best things that you can do is pray. This will reduce the amount of tension in your body and allow your mind to focus on more peaceful things. Pray at least once a day to minimize your stress level.
If at all possible, avoid negative people who only bring you down and stress you out! People with bad attitudes are often contagious and in order to preserve a positive attitude and keep yourself on track you need to keep away from them. A neighbor or co-worker who is always complaining is nearly always going to cause you stress so walk away!
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
To lower your stress levels. make sure you exercise at least three to five times each week for thirty minutes each session. The exercise can be anything from running and swimming to simply a daily walk. Exercise has the benefit of releasing endorphins, chemicals that enhance your mood, making it a great way to de-stress at the end of a hectic day!
Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.
A great tip that can help to you keep your stress levels down is to take a hot bath. The hot water will make you feel relaxed and you’ll forget about all of your troubles. Taking a hot bath can help keep your stress in check and it’s something you can do everyday.
Find out what is stressing you in life, and the find a way to completely eradicate that problem. If you have someone that constantly causes you tension, for example, put some distance between you and that person. Act to do something about the stresses you can do something about. You can change your health and attitude when you get rid of different sources of stress from your life.
Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.
You should be sure to learn the difference between good stress and bad stress so that you are better able to deal with each of them. Good stress is short lived and not very strong and can be used to motivate you whereas bad stress feels as though it is unrelated to anything in particular.
Try deep breathing exercises in order to reduce stress. Take one deep breath in and hold it for 3 seconds, then exhale as slowly as possible. Do this several times until you feel yourself starting to calm down. Breathing is one of the easiest ways we have to naturally calm ourselves.
There are times where just talking with someone you really trust can be enough to reduce your stress. Releasing pent-up anxiety and other emotions is the most important way to help yourself feel better. Choose a relative or a friend that you can call or go out with.
Stop smoking. Smoking is often a reaction to stress. When stressed people actively seek out chemicals and activities that they perceive as providing relief. Tobacco contains nicotine and it is a powerful addictive chemical. Smoking also keeps your hands occupied, something your mind sometimes pushes you to do when you are stressed.
One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to produce a feeling of relaxation and calm while geranium will bring down stress levels. These scents can be used to reduce stress while working or while meditating.
Learning to play a musical instrument is a great way to relieve stress. Try to play some of the songs that you love on a guitar or the instrument of your choice. Learning something new is a great way to alleviate anxiety.
If you have constant worries, take a self defense class in your area. In addition to helping you learn to defend yourself, it will also increase your confidence, which will make you feel more comfortable in your own skin.
When you wake up in the morning, take a vitamin B supplement, which will help to level out your mood and put you in a positive state of mind. This is a great way to start your day, and it will allow you to combat stress from the inside out on a daily basis.
In order to deal with stress effectively, you should take time out of your daily activities to give yourself a mini self-massage. Gently rubbing the palm of your hand in a circular motion has been shown to promote relaxation which in turn is a great way to reduce stress levels.
As was stated in the beginning of the article, stress effects people from all walks a life. The key to controlling it is knowing how to do so. If you take the advice that was given to you in the above article, you may find that it is easy to block out stress.