Do you often find yourself being taken advantage of? Perhaps you’re often talked down to and treated as ”less-than”. Sometimes people can be harsh and judgmental. And you may feel as if they don’t hold any respect for you. It’s not always nice to hang around those who don’t value you, so if given the chance, it may be best to simply walk away and say good riddance. But, if you find you are always being subtly treated this way. Maybe you’d like to adopt some behaviors to gain respect. You can still be you, you just simply respect yourself enough to not let others walk all over you. To help you with that, here are a few tips on how to get respect!
We also made a video on the things that might make others lose respect for you:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong
Sander, Viktor. “15 Tricks That Make People Respect You.” SocialPro, 17 Nov. 2020, socialpronow.com/blog/5-tricks-that-will-make-people-respect-you-more/.
Ni, Preston. “Are You Too Nice? 7 Ways to Gain Appreciation & Respect.” Psychology Today, Sussex Publishers, 1 Sept. 2013, www.psychologytoday.com/us/blog/communication-success/201309/are-you-too-nice-7-ways-gain-appreciation-respect.
“Locus of Control.” Psychology Today, Sussex Publishers, www.psychologytoday.com/us/basics/locus-control.
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Difficulty Coping With Stress? Try These Ideas!
You may feel like stress is overwhelming your life but, it does not have to. You deserve to lead a life with greater comfort, and you can if you begin following the steps laid out in this article. If stress is getting you down and leaving you feeling drained, try some of these suggestions.
Use lists for remembering things instead of depending only on your memory to give yourself a little bit of a break throughout the day. When we are overwhelmed with stress it’s harder to remember everything we need to take care of, so prepare for all that your day holds by making a list. Not only will the lack of having to recall details spare you stress but it will save you time as well!
A great tip that can help you keep your stress levels down is to go outside for a walk. Taking a walk can do wonders for you if you’re feeling a little stressed out. You’ll be taking in fresh air as you’re out and about, seeing the world.
Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!
A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
One of the most tranquil things that you can do is a crossword puzzle in the morning. Instead of watching television, challenge your mind the moment that you wake up. This will not only help you get your thoughts off your troubles but help you to feel accomplishment as well.
Make sure that if you are staring at a computer at work for the majority of the day, to get up and stretch your body. Stretching is really important, as remaining stagnant for the greater part of the day can increase stress levels. Move around and chat with co-workers to improve how you feel.
Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
A great tip that can help you fight stress is to simply have sex. The act of having sex releases endorphins into the body. These chemicals go straight to the brain and have a significant effect on our moods. Having sex now and then can help keep stress levels down.
One way to positively manage your stress is to lose some weight if you have a few pounds to lose. This could be beneficial to you because the boost in self esteem will motivate you to accomplish more in your life and hopefully eliminate all that causes your stress.
One great way to deal with stress is to learn to forgive people. This is important because often times holding grudges may prove to cause you more stress than if you just let it go. Decide for yourself if you are able to move on and try to do it as soon as possible.
If you are really close with a friend, tell them about your problems with stress. It is vital to express the feelings that you have to someone, so that you do not feel alone when going through hard times. Explain what is bothering you and ask their advice on how to ease some of your stress.
The best way to cut your stress down to size is to cut your unhealthy habits down to size. You can improve your diet, rest more at night, or exercise more to help your body fend off anxiety and stress. This will help you be more confident in who you are, letting you relax a little in situations which would normally be stressful.
Develop an exercise regime that will help you minimize stress hormones and neurochemicals. Exercise is an excellent first step in a program designed to relieve stress. Our bodies are programmed by centuries of evolution to flee in the face of stress. We can use this aspect of our evolution to our advantage.
If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.
Shake your body out on a daily basis! You may think you carry your stress only in your mind, but your body carries it just as much. Take ten minutes every day to let go and shake every part of your body. Stretch your legs, your neck, your arms and your back. Shake your hands for ten to fifteen seconds. Breathe deeply while doing these exercises. You’ll find you feel less stressed afterwards!
As you can see, there are many techniques you can use to minimize the negative effects of stress in your life. You can have greater peace of mind by using these pointers in a consistent way. Begin today to treat yourself to a less stressful life.