6 Habits To Boost Your Intelligence

So you want to improve your intelligence, huh? There are many ways this can be done. Education is key! Your brain needs exercise, just like a muscle. With the right tools and habits, you’ll become a more skilled thinker and focus on tasks better. It’s never too late to learn something new and become a bit smarter than you were yesterday. Here are a few little habits you can pick up that can also boost your intelligence.

Did you know that there are many types of intelligence? We made a video about it. Which type are you:

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Karen Fong
YouTube Manager: Cindy Cheong

References:
Gudde, H. B., Griffiths, D., & Coventry, K. R. (2018). The (Spatial) Memory Game: Testing the Relationship Between Spatial Language, Object Knowledge, and Spatial Cognition. Journal of visualized experiments : JoVE, (132), 56495.
Daugherty, A. M., Zwilling, C., Paul, E. J., Sherepa, N., Allen, C., Kramer, A. F., … Barbey, A. K. (2017, November 20). Multi-modal fitness and cognitive training to enhance fluid intelligence. Intelligence. #bb0465.
Talamini, F., Carretti, B., & Grassi, M. (2016, December 1). The Working Memory of Musicians and Nonmusicians. University of California Press.
Oppong, T. (2015, November 3). 7 Important Habits That Will Boost Your Intelligence. Observer.
Kim, L. (2017, April 29). 7 Easy Ways to Improve Your Intelligence Every Day. Medium.
Lockett, E., & Legg, T. J. (2019). 8 Ways to Increase Your IQ Levels. #iq-boosting.
R, A. (2021, February 12). 30 Easy Ways To Increase Your IQ & Boost Your Intelligence. Code of Living.

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Easy Exercises That You Can Practice To Prevent Stress

Wouldn’t life be great if there were no such thing as stress? Well, believe it or not, we do need some stress in our lives. It’s when stress levels rise too high or are present all the time that stress becomes a problem. Integrating some of the following stress management techniques into your daily routine can help you maintain healthy stress levels and a more peaceful life.

A journal can help reduce stress. All it takes is a pen and paper and a few minutes to write down whatever is bothering you. Often just getting it out on paper puts things in a better perspective. Writing about our problems releases emotions that may otherwise be pent up, thus increasing our stress levels. Furthermore, seeing our problems on paper can sometimes allow us to see possible solutions to our problems.

A great tip that can help you keep your stress down is to draw or paint something. Drawing and painting are great ways to fight stress because you focus on being creative. It’s a great way to keep your mind off of certain things and you’ll also have some art to show off.

Learn about what makes you stressed. Once you understand where your stress is coming from, you will be able to treat the problem at its root. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. As soon as you figure out what is causing you stress, you can eliminate it, or at least minimize it.

Gastrointestinal distress is a common reaction to stress. Acid reflux, a persistent feeling of nausea, and even problems with elimination can be our body’s outward reaction to stress. Reduce the level of stress you are feeling and symptoms such as these will often be greatly minimized or even disappear entirely!

Exercise is wonderful to relieve stress. It gets your heart rate pumping and takes your mind off of the stressful events in your life. Consider activities such as walking, tennis, running, swimming or biking. Stress related chemicals are burned off during exercise and it is healthy for you and your heart!

Playing a game is a great way to reduce your stress, as it is fun and will take your mind off of your troubles. Invite a few friends over and play a board game, and after the entertainment, serve dinner and dessert. This will serve as a nice form of relief to your hectic day.

A great way to deal with stress is to consider changing your diet. This is important because it is very possible that there is something in your diet that is directly responsible for your moods or feelings. Take a look at what you eat and consider changing it around to test and see if you feel any better.

Instead of internalizing all of the stress that you have, write down on paper the things that are bothering you. This is a great way to purge your feelings so that they are not kept inside and causing more anxiety during the course of the day.

Try deep breathing exercises in order to reduce stress. Take one deep breath in and hold it for 3 seconds, then exhale as slowly as possible. Do this several times until you feel yourself starting to calm down. Breathing is one of the easiest ways we have to naturally calm ourselves.

One of the best ways to reduce or eliminate stress in your life is to learn how to say “no”. If you find yourself overwhelmed with too many commitments or constantly doing things you would rather not be doing, it could be because you have a problem turning people down when they ask for help. The best way to avoid this problem is to be honest with yourself and with others. If someone asks for help and you don’t have the time or energy, simply tell them no.

Create a peaceful saying. Many people use a positive saying or affirmation that they say repeatedly when they begin to feel stressed. By repeating the affirmation, you can silence the more critical thoughts you are having about the situation. Next time you are feeling stressed, try saying the affirmation ten times in a row.

To lessen the amount of stress in your life try deep breathing exercises. During periods of stress, our breathing can become fast and shallow. Breathing slowly deeply reduces stress and curbs tension. Try to incorporate breathing exercises into your daily stress relief routine.

If you want to alleviate your stress, try listening to some music. When you feel your anxiety levels rise, turn on your favorite song, and then sit back and enjoy, blocking out everything else around you. This gives your mind the chance to unwind from all of the stressful things you’ve been thinking about.

Define your objective and there is no doubt that you will know the results that you are after. When you set a goal that you want to reach and you focus on that one thing, your mind will influence your actions and you will produce the results that you want to get.

Stress can cause you seriously bad health problems. It can lead to heart attacks or some other kind of organ failure because your organs cannot function under extreme pressure. Think about your priorities and keep your health at the top of that list as you try to rid your life of stressful things.

A good tip that can help you reduce your stress is to spend some time away from the internet now and then. It can get very tempting to get on the internet but it can also be very stressful because you’re always making yourself accessible to others. Take some time off to spend by yourself.

Now you have learned a few new techniques to help you keep your stress levels to a manageable level. While no techniques are guaranteed, none of them do anything at all unless they are put into practice. Give these tips a try, work them in to your daily routine, and see how stress management can improve your life.