If you had a friend for a while, but feel something is off, chances are your friend might actually be toxic friends. Toxic friendships are actually more common than you think. Toxic friends may end up betraying you when you need them most. If you are wondering if all my friends are toxic, then this video may be for you. However, if none of these signs are there, then maybe, you have a real friend. Real friends are hard to find, so treasure them when you do have them. Real friends will look after your mental health when you need them most.
DISCLAIMER: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.”
We also made a video on the differences between good friends and toxic friends:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: OatsAndToast Avena (new animator)
YouTube Manager: Cindy Cheong
Schneider, K. (n.d.). 8 Not-So-Obvious Signs You Have Toxic Friends. Jobs, Company Reviews, Career Advice and Community. fairygodboss.com/articles/toxic-friends.
Rane, Z. (2020, August 22). 7 Traits of Subtly Toxic Friends. Medium. medium.com/mind-cafe/7-traits-of-subtly-toxic-friends-b5f02056656c.
Raypole, C. (2020, May 19). Toxic Friendship: 24 Signs, Effects, and Tips. Healthline. www.healthline.com/health/toxic-friendships
Dodgson, L. (2020, May 17). 13 signs your friendship with someone is toxic. Business Insider. www.businessinsider.com/signs-your-friendship-is-toxic-2018-2.
Heitler, S. (2016). 8 Signs of a Toxic Friendship. Psychology Today. www.psychologytoday.com/us/blog/resolution-not-conflict/201603/8-signs-toxic-friendship.
Navilon, Genefe. “Do You Have Fake Friends? Here Are 11 Signs That Say Yes.” Ideapod, 16 Sept. 2020, ideapod.com/do-you-have-fake-friends-here-are-11-signs-that-say-yes/.
Gordon, Sherri. “An Inside Look at Emotional Bullying and Social Manipulation.” Verywell Family, 2020, www.verywellfamily.com/relational-aggression-bullying-460498.
How To Get Free Of Stress
If stress has invaded your life, taken over and removed all joy and happiness from the things you once loved, then it is time to take charge and deal with those issues. Stress can be managed and eliminated from your life if you know what to look for and how to handle it. This article will give you some tips on doing just that.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
Try reading a book to relieve some of your pent up stress. Losing yourself in another world, perhaps one of fantasy or sci-fi or a romance, can be a great way for your mind to go on autopilot for a bit. You’ll be able to focus on the world inside the book, rather than whatever is stressing you out.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
Next time you are feeling stressed, do something that makes you smile. Just the act of smiling has been scientifically shown to reduce stress levels. The nerves you use when smiling trigger the center in your brain that controls emotions. This essentially begin relaxing you immediately. So next time you feel stressed, step back and grin!
Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.
One way to manage your stress is to take an amount of money that you can do without and spend it on something completely unnecessary that you might have always wanted. This will help to clear your mind and give you a sense of power and self accomplishment.
A good tip that can keep your stress in check is to make sure you’re staying busy. If you have nothing but idle time on your hands, you’ll be surprised at how quickly you’ll become stressed out. Having something to look forward to can make you more relaxed.
If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. If you are a stress eater, try working out instead. If you are able to replace unhealthy choices with healthier ones, your body will be stronger and more relaxed.
A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.
Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.
One great way to deal with stress is to consider taking a multi-vitamin. This is important along with a healthy diet because your stress might be worsened by you not getting all of the needed nutrients in your regular diet. It is important that you have a well balanced diet in order to be at your peak both physically and mentally.
Eating right will help you control your stress level in life. Food nourishes your body and helps you to control your emotions much better. The more fruits and vegetables you eat, the more energy that you will have to deal with situations that may otherwise overwhelm you without feeling as stressed.
Trim down your schedule. Often we simply pile too much on ourselves and then become overwhelmed when we simply can’t keep up with our schedules. Whether we are taking classes at college, attending various social functions, or volunteering to work extra hours at work, we have to realize we can only accomplish so much.
Avoid stressful situations by planning ahead. Don’t wait until your fridge is empty to go buy groceries; stock up ahead of time instead.
Take a break from stress by scheduling it into your daily routine. Rather than being stressed out all day, allow yourself to focus on the worrisome thoughts and minor stressors later.
A mini massage can help to relieve stress. Simply rub the pressure points at your temples, or the palms of your hands, and feel stress vanish quickly. It is not known whether it is simply the action of taking the time to give your massage that makes a difference, or if these pressure points actually transmit stress relieving messages to the brain. What is known is that this method can be effective.
When you are feeling stressed, count to ten before you react. Counting to ten gives you a minute to step away, and think about what you’re doing. It can help you to avoid a reaction that you might regret. This tip can be especially important if young children are the cause of your anxiety.
Hopefully you have seen a few ways that you can realistically deal with the stress in your life. Make a real effort to apply the tips fond here; you can seek out the cause of your stress and deal with it!