Do you sometimes get scared that you’re not being a good partner to your significant other? Or, if you’re not in a relationship, maybe you don’t want to start one out of fear you won’t be enough for them? Being aware of your behavior could be the first step towards keeping your mind and relationship healthy. Here are some common behaviours that kill relationships such as angrily reacting to criticism, disrespecting partner’s privacy, bringing yourself down, playing the victim, or giving ultimatums.
Writer: Stela Kosic
Script Editor: Vanessa Tao
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Cambas, C. (2021, August 26). 5 Behaviors That Can Kill Your Relationships. National Marriage Seminars. nationalmarriageseminars.com/2021/08/5-behaviors-that-can-kill-your-relationships
Firestone, L. (2016, August 8). 7 Behaviors That Ruin a Relationship. Psychology Today. www.psychologytoday.com/us/blog/compassion-matters/201608/7-behaviors-ruin-relationship?amp
Plumptre, E. (2021, December 9). The Reasons Ultimatums Can Harm Your Relationship. Verywell Mind. www.verywellmind.com/the-reasons-ultimatums-can-harm-your-relationship-5199285
Smith, S. (2020, June 15). 10 Different Behaviors That Ruin a Relationship. Marriage Advice – Expert Marriage Tips & Advice. www.marriage.com/advice/relationship/behaviors-that-ruin-a-relationship/
Stritof, S. (2020, June 1). What Couples Need to Know About the Silent Treatment. Verywell Mind. www.verywellmind.com/married-couples-silent-treatment-2303421
Stress Getting You Down? Try These Tips
Do you understand the causes of your stress? Can you stop it from invading your daily life? Stress can negatively impact your cognitive processes. By becoming well-informed, you can battle it successfully. You may use this article’s advice to manage stress better.
To reduce the amount of stress in your life, try to meditate, either with a group or alone in your home. This will give you the ability to focus your energy on something other than your problems and also appease your body from the inside out. When in a trance, you will be free of all your troubles.
Hanging out with friends is a great way for you to improve the way that you feel at night. Instead of sitting home, where you may think about things that could cause you stress, go to a friend’s apartment. This will loosen you up and make you feel more at peace.
A fantastic way to help you keep your stress levels down is to meditate. There are many different ways to meditate. Meditation is great because it helps you forget about all of your worries for the moment. You’ll be able think more clearly just by meditating a little bit each day.
In order to keep your stress level under control, it would be wise to try to find something along the lines of a hobby that you can engage yourself in. This is important because if you are not able to do so, it is a key sign that you may need professional help due to depression.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
A pretty simple and tasty way to deal with stress is to eat healthy foods. Eating healthy foods provides your body with energy. The more energy you have, the more your body is able to handle stressful situations and think them through. Eat more live food to get more energy for stress reduction.
One of the most effective methods for reducing stress is going for a long walk. Not only does this remove you from the stressful environment it also allows you to clear your mind by being distracted. If you go alone be sure to take some nice music with you to help you feel even better.
If you are feeling as though your stress levels are becoming unmanageable or even just higher than normal, you should consider talking to a professional. A counselor who deals with stress will be able to give you many great tips, and will talk you through your most stressful moments and times. Sometimes this kind of help is indispensable.
Make sure that you inform the people whom you are with regularly that they are not the cause of your stress. Spouses and children often think that they have acted in a way that is upsetting to you. Do your best not to treat your family and friends badly because of your stress.
A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.
One great way to deal with stress is to try to visualize something calming. This is important because if you are somewhere that does not allow for some sort of physical relaxation, you can try to imagine it and calm yourself down. An example would be to imagine the relaxing nature of a hot shower while you are at an office meeting.
Taking a relaxing bath is a great technique for feeling better and getting rid of your stress. Try some of the many wonderful scented soaps or oils available that can add a touch of luxury to your bath Read a favorite book, listen to restful music, or just close your eyes and meditate. You can recharge your mind and body and let your stress drain away when you indulge yourself in a long, hot bath.
A great way to deal with your stress is to get regular exercise. Try jogging, biking or swimming three to five days a week for about thirty minutes. In response to exercise, your brain releases endorphins, which help lift your mood and reduce your stress. Not only will you feel better, but you will get in better shape.
If you’ve been feeling really stressed, finding a new hobby or refocusing on an old one can help you relax. Whether it’s gardening, knitting, hiking or painting, a hobby can help you step back from whatever is stressing you and get a new perspective on life. Take time out from each day to engage in your hobby.
Singing is a fantastic way to release some stress in your life. Whether it’s in the car, in the shower, or at the local karaoke night, singing is a fast, cathartic, free stress reliever that anyone can do to help get their spirits up and remove some stress from their life.
Getting a great massage is a fantastic way to reduce stress. Massage is very relaxing and will help reduce blood pressure and help you get more sleep. Stress causes muscle tension and headaches. Massage will relax the muscles and will help reduce pain and aches throughout the body, leading to a less stressful mind.
One effective way of coping with stress is to identify the things in your life that matter the most to you. Prioritize the people and problems in your life, and deal with the accompanying stress accordingly. By doing these things, you should find that stress settles down, enabling you greater happiness and freedom.
If you apply these tricks in the above article, you should discover that having balance helps you control all the stress in your life. Get the advice you need to prevent being controlled by stress.