Mania is a type of love that is described as a possessive or obsessive love that can lead to extreme jealousy and codependency. Mania is caused by an imbalance of love and insecurities by two people. But the good news is, even if you find yourself in one of the styles of love that Lee describes, you won’t stay there forever. People ebb and flow in and out of these styles of love. Now, let’s explore the signs you might be experiencing obsessive love.
Do you have an obsession with your crush, not love. We have a video on that too:
Writer: Daila Ayala
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/amandasilvera
Animator: Yussie Feng
YouTube Manager: Cindy Cheong
Dewey, R. (2018). Six Types of Love in Chapter 16: Sex, Friendship, and Love. Psych Web. www.psywww.com/intropsych/ch16-sfl/six-types-of-love.html
Firestone, L. (2017, February 14). Be Mine: Dealing with Possessiveness in a Relationship. Psychology Today. www.psychologytoday.com/us/blog/compassion-matters/201702/be-mine-dealing-possessiveness-in-relationship
Fresh, F. (2021, March 26). The 8 Different Types of Love + the Perfect Combo for You | FTD. FTD.Com. www.ftd.com/blog/give/types-of-love
Gilbert, B., & Young, A., MD. (2020, July 16). Do You Have a Codependent Personality? EverydayHealth.Com. www.everydayhealth.com/emotional-health/do-you-have-a-codependent-personality.aspx
Grieve, R. (2021, September 21). The Six Styles Of Love. Lifehacker Australia. www.lifehacker.com.au/2021/09/there-are-six-styles-of-love-which-one-best-describes-you/
Psytoolkit. (2021, November 14). Love Attitudes Scale (Short Form). www.psytoolkit.org/survey-library/love-styles-hendrick-sf.html
Stritof, S., & Snyder, C. (2021, April 8). Dealing With Jealousy in Marriage. Verywell Mind. www.verywellmind.com/overcome-jealousy-in-your-marriage-2303979
Yoga Works Wonders To Relieve Stress And Anxiety
Having the tools and resources available to be able to fight stress, is something that some people would consider to be priceless information. Some folks try medications and meditation and still can’t get rid of their stress. If you’re at your rope’s end, check out some of these helpful stress-related tips.
Consider getting a pet as a way to relieve stress. Having a dog waiting for you at home with his tail wagging can be a great boost after a hard, stressful day at work. Even jut have a fish can really improve your mood. But don’t take on a pet if you’re not going to be able to care for it.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.
Identify the source of your stress, as it can be induced by so many things. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you. Eliminating any source of stress from your life should provide immediate and lasting relief.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
One of the easiest ways to reduce stress in your life is by shutting off the evening news. Today’s news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. In fact, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don’t allow yourself to get bogged down in all the details.
Meditation is an excellent and time-honored way to deal with stress. Many religions include meditation as a practice, but even if you are not religious, you can still benefit from meditation. Just find something to focus on and concentrate on breathing slowly and evenly. A few meditation sessions each week can provide great benefits.
Shake your body out on a daily basis! You may think you carry your stress only in your mind, but your body carries it just as much. Take ten minutes every day to let go and shake every part of your body. Stretch your legs, your neck, your arms and your back. Shake your hands for ten to fifteen seconds. Breathe deeply while doing these exercises. You’ll find you feel less stressed afterwards!
To reduce the amount of stress hormones in your body, find ways to laugh! Laughter has been proven to be one of the best defenses the body has against stress. Try keeping a few funny jokes, pictures, or videos on-hand so that you can look at them when you’re feeling burnt out. You’ll be surprised at how much better a little laughter makes you feel.
When you are feeling stressed out, you may want to take your frustrations out at a gym. Using a punching bag or just exercising helps to release tension so that you can be calm enough to deal with the happenings of your life. It is a plus to have a friend come with you.
If you find yourself feeling stressed out a lot, then exercising regularly will help. Exercise releases endorphins which can make the mind and your mood calmer. Your aim should be to exercise 3 to 5 times per week for 30 minutes. This will reduce your stress levels and get you feeling more grounded.
Form strong relationships. Many times, those who have a support network of family and friends feel less alone and can handle their stress better because they have other people to count on. It’s easy to feel stressed when you think you’re all alone, so reach out to friends and family and make those bonds stronger.
For sounds that can soothe your stressful day, get a table-top fountain. The sound of running water is therapeutic in calming the mind. These fountains come in all sizes and can be conveniently placed on a table at home or in the office. So whenever you feel stressed out, just have some quiet time and listen to you mini-waterfall.
When you feel stressed, have one of your favorite desserts. Don’t try this if you have a habit of binge eating though. The important thing is to savor your treat as you take every bite, and focus on the delicious flavors on your taste buds. As long as you can stop yourself from overeating, this is a very effective way to manage stress.
Your diet can attribute to the level of stress that you are dealing with. If you are not getting enough nutrients from your food and you skip meals or have too much time in between them, your blood sugar will drop and this will make you irritable. You won’t be able to handle stressful situations that confront you each day, either.
Even if you are at the very end of your rope, you need to hold on just a little while longer. Make sure you have read this article thoroughly and that you understand how to deal with your stress. These tips will certainly help you fight off those stressful feelings, but you have to follow the advice given.