6 Signs of Emotional Hunger

Are you in a relationship? Do you have a crush on someone right now? Are you really in love? Or are you just emotionally hungry? Emotional hunger can be caused by deprivation in childhood. Those who suffer from emotional hunger usually look to rely on something or someone else to fill a void or emptiness in themselves. If you started your relationship in desperation with only attention and affection in mind, it’s best to evaluate if that desire is being mistaken as true love. So, how do you know if you are confusing emotional hunger for love? Well, here are six signs you are emotionally hungry.

We also made a video on the signs you’re emotionally wounded:

Credit:
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kuma (new animator)
YouTube Manager: Cindy Cheong

References:
Grant, Eva Taylor. “7 Habits That May Indicate You’re Emotionally Hungry.” Bustle, Bustle, 31 Dec. 2018, www.bustle.com/p/7-habits-that-may-indicate-youre-emotionally-hungry-15579712.
Zhu, Lena. “8 Signs It’s Not Love It’s Emotional Hunger.” WomenWorking, 8 Dec. 2020, www.womenworking.com/8-signs-its-not-love-its-emotional-hunger/.
“Emotional Hunger Is Not Love. How To Tell If Someone Is In Love With You – Or If They’re Just Emotionally Dependent.” SACAC Counselling, 4 Dec. 2019, www.sacac.sg/blogb/2019/12/04/emotional-hunger-is-not-love-how-to-tell-if-someone-is-in-love-with-you-or-if-theyre-just-emotionally-dependent/.

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Exercise Is A Key In Releasing Stress

You may feel like stress has overtaken your life. Many people feel as if there simply isn’t enough time in the day to handle all the responsibilities they have. This article is here to help you reduce your stress.

If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.

Don’t let your emotions get bottled up. Find a way to release them and you won’t feel as stressed. Some people feel better after venting to a friend, others prefer to write to get their feelings out. If you’re sad, cry for a bit. If you’re angry, try hitting a punching bag for a few minutes. If your emotions aren’t being pent up, you won’t be as stressed.

Do not constantly talk about “stress.” The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.

If you can’t get to the calming beach, imagine you are there. Studies have shown that visualizing calm situations is a great stress reducer in itself. Next time you begin to feel overwhelmed, take five minutes and imagine yourself in a soothing bath, on a sun drenched beach or in a beautiful forest. You may find the stress a little less overwhelming.

In order to manage your stress, take a vacation. This is important because often times people will think that taking a vacation is not possible due to their work load, despite having the vacation time. Many times a change of scenery can help you obtain a clear head and help you straighten things out and get a fresh perspective on them.

Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.

A fun tip to remember when dealing with stress is to listen to music. Although you may not think so, listening to your favorite music can actually provide you with energy. Listening to music lifts your spirits and makes you happier, which is a great combatant for stress.

There are times when the council of a trusted friend can relieve the stress you feel. Venting and getting things out of your system will leave you feeling much better. Find a loved one that you can get in touch with to talk.

A good tip that can help you keep your stress levels down is to simply surround yourself with positive, happy people. Being around negative people all the time will have an influence on you whether you know it or not. Try to be around positive people as much as you can.

If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.

Don’t be tempted to use drugs, legal or otherwise. While it may seem the most natural thing in the world to turn to alcohol, cigarettes, or other drugs to reduce our stress levels, the truth of the matter is that these drugs only escalate our problems. They actually result in heightened stress levels, not reduced stress. We become oversensitized to the very things that are causing our stress in the first place.

If in any way possible, take a short nap during the day when you are feeling stressed. If your body is exhausted, you are sure to feel more susceptible to stress. During sleep, your conscious mind will rest and your unconscious mind can find the solutions to the situations that are causing the stress.

To help yourself relax during a long day at work, be sure to leave the office for lunch. Even if you just step outside to eat your bagged lunch in the park, getting away from your office can do wonders to decrease your stress. A 15 to 20 minute break from your environment makes a long day a whole lot easier to cope with.

If you are feeling stressed out about things in your life, take some time to sit down and watch a good comedy. Laughter will help reduce the level of stress hormones and make you feel much better. If you cannot take the time to watch a comedy, at least try to smile for a minute.

If the weather is nice outside at night, look up at the stars in the sky. This will help you to realize how large the universe is and why the problems you have should be put in perspective. Also, this beautiful scenery can help to improve the way that you feel.

The next time you are at the beauty store, purchase body lotions and shampoos that smell great. If you enjoy your own scent, you will feel much better about yourself, which will make it harder for stress to ruin your day. Try getting lotions and sprays to improve your mindset.

When you wake up in the morning, take a vitamin B supplement, which will help to level out your mood and put you in a positive state of mind. This is a great way to start your day, and it will allow you to combat stress from the inside out on a daily basis.

As stated in the beginning of this article, you may be feeling like you have too much stress in your life. Your many responsibilities and obligations may make your feel like pulling your hair out. When you feel like you are under a lot of stress, use this article’s suggestions to help yourself find some peace.