Depression is a very serious mental illness but it is also very easy for it to go unnoticed for long periods of time. Many people tend to downplay their depression and confusing it for simply having a “bad day”. And because of this, many people are suffering from undiagnosed depression. So, to shed more light on this topic and hopefully give you useful general guidance, we made this video for you!
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you. If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.
We also made a video on the signs you’re depressed, not lazy:
Writer: Xinyi Liu
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong
Leonard, J. (2019). Recognizing the hidden signs of depression. Retrieved 21 April 2021, from www.medicalnewstoday.com/articles/325513
Mitchell, A. (2009). Why depression is hard to diagnose. Retrieved 21 April 2021, from www.clinicaladvisor.com/home/commentary/why-depression-is-hard-to-diagnose/
Real Depression Project. (2021). Habits Of Depression You May Not Be Familiar With. Retrieved 21 April 2021, from www.instagram.com/p/CKhcMmMjBVq/
Sinclair, G. (2019). 15 Real Habits of People with Concealed Depression. Retrieved 21 April 2021, from www.columbiawell.org/blog/2019/7/22/15-real-habits-of-people-with-concealed-depression
Tracy, N. (2019). My 6 Hidden Struggles of Depression. Retrieved 21 April 2021, from www.healthline.com/health/depression/hidden-habits-of-depression-and-anxiety
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Simple Strategies That Help You Deal With Stress
Do you feel overwhelmed by stress? Do you feel as if you can’t get out from under it? Reducing the stress in your life is possible. The advice set forth in the following article will free you from the stress in your life.
To reduce the amount of stress in your life, try to meditate, either with a group or alone in your home. This will give you the ability to focus your energy on something other than your problems and also appease your body from the inside out. When in a trance, you will be free of all your troubles.
One of the things that you can do when you are feeling anxious is to go to the spa and get a massage. This will help to reduce the amount of knots that you have in your body so that you can maintain your flexibility and reduce the strain that you feel.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
A great way to reduce stress or to prevent it all together is to not worry about the little things in life. By worrying about every little thing that happens in your life, you are naturally increasing your stress levels and the pressure on yourself. A great practice to follow is to prioritize the things that are happening in your life by picking the few most important things you are going to worry about and the let the other little things happen. You can’t control or change everything in life, so by letting the little stuff go, you are also reducing your stress level.
Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.
Commit yourself to a hobby you love. Hobbies have the ability to take your mind off of the day’s stressors. Plus, many hobbies are also active in nature, making them doubly powerful in reducing stress. Quite a few people swear by the perspective that stepping back and partaking in a hobby gives them on their stressful tasks at hand. They often come back to the task with refreshed energy and even creative solutions that seemingly appeared out of the blue!
Ahhh…. Who doesn’t love a hot bath? Soaking in a bath is a great stress reliever. But, we don’t always have time for a hot bath. If you don’t have time for a bath, wash your face or even your hands with some hot water and imagine you are soaking your stresses away.
Take some time for yourself. Always set aside a little time each day to devote to yourself. Whether it’s a little time in the morning before anyone else is awake or in the evening when dinner is over – try to relax. Some people find that meditation helps them, some like relaxing in a warm bath, whereas others like to destress themselves by going for a walk or a run.
Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.
To reduce stress, try cutting out caffeine from your diet. Switch from regular coffee to decaf and try to drink, either caffeine-free sodas or an alternative drink. If you’re used to drinking a lot of caffeine, ween yourself off slowly so that you don’t get a withdrawal headache. This should help to reduce your stress levels.
Deep breathing is one of the easiest ways to help relieve stress and tension, and it’s pretty cheap too! You can do it practically anywhere and deep breathing exercises work fast to oxygenate the blood which gives your brain a boost of energy, so you not only lose stress but you gain momentum!
A great tip that can help you keep your stress levels down is to be able to acknowledge that most things are only temporary. People often get stressed out because they feel like a certain action or situation will define them forever. Most things are usually temporary and should be seen as such.
Start meditating. Meditation is an effective stress reducing methodology. Meditation can have both minimal effects on our health and gargantuan effects. It can aid in controlling our blood pressure, help control compulsive eating, and even act as a heart rate regulator. All it takes is a few minutes of meditation a day to begin to make improvements.
If you are feeling overwhelmed with all that you need to get done, make sure you speak up to family members or friends who can help you. Many times these people are more than willing to help, they just need to know that you need them. Don’t try to be a superhero and do it all on your own.
One of the great things about life is that you can meet new people anytime you want. If your loneliness is the chief cause of your stress, go out to a bar or club with your friends and talk to a charming guy or girl. Ask them if they want to go on a date to add excitement to your life.
There are some forms of stress that you can get rid of. There’s no reason you have to allow stress to control your life. There is a lot you could do to help yourself relax and fight the stress.