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Have you been feeling miserable lately? Or perhaps you’ve been feeling like this for a long time? There are many difficulties in life that can leave us feeling upset, confused, or angry. Sometimes, we find these feelings can pile up to the point where we feel miserable. There could be many different explanations as to why you may feel this way, but there are a few common reasons that often lend to this uncomfortable feeling.
Are you feeling empty but don’t know why? This video might give you some clarity:
DISCLAIMER: This video is made for educational purposes. It is not made to attack anyone who may display these signs, but rather to understand them and bring more awareness to the topic!
Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Ashimi ()
YouTube Manager: Cindy Cheong
Selig, M. (2017). 10 Ways You Are Causing Your Own Unhappiness. Psychology Today. www.psychologytoday.com/us/blog/changepower/201701/10-ways-you-are-causing-your-own-unhappiness.
Hansen, S. (2019, May 14). Why Am I so Unhappy? 50 Little Things That Secretly Make You Unhappy. Lifehack. www.lifehack.org/articles/communication/50-reasons-why-you-may-unhappy.html.
Nollan, J. (2021, March 19). 25 Reasons Why You’re So Unhappy All The Time. A Conscious Rethink. www.aconsciousrethink.com/14398/reasons-why-youre-so-unhappy/.
Helpful Tips People Should Know About Stress
This is what stress is all about as it affects your physical and mental well-being. This article can teach you effective strategies to reduce the stress in your life.
Hanging out with friends is a great way for you to improve the way that you feel at night. Instead of sitting home, where you may think about things that could cause you stress, go to a friend’s apartment. This will loosen you up and make you feel more at peace.
Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.
A great tip that can help you fight stress is to simply exercise. Exercising is great because it releases chemicals in your body that will make you feel better. You’ll also be able to put your nervous energy to good use by exercising. Exercising is a fantastic way to keep stress down.
A great tip that can help you keep your stress in check is to listen to soothing music. There are many different genres of music that can have a calming effect when you listen to them. Enjoying a little bit of this music from time to time can help a lot. It is a great alternative to the unending bad news you hear on most radio shows.
One way to reduce stress is to perform repairs. The more things you need repaired, the more time and energy you will spend to fix them, creating even more stress. Therefore, it is essential that you take care of repairs to reduce stress.
Sometimes, you will get stressed out if you do not have anything to look forward to in the future. If you are dating someone, plan a vacation a couple of months in advance. This will give you something in the future to get excited about every time you feel down.
Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.
Minimizing your exposure to the daily news will actually relieve you of some inadvertent stress. Even if you don’t realize it, watching a war on television, skyrocketing prices at the supermarket or neighborhood crime rates can really wear on your psyche. Every once in a while, especially when your stress levels are high, turn on a comedy or music instead of the news.
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
A lot of the stress that you have as the day wears on is due to your appearance. Make sure that you look as good as you can during the day, even if this means waking up early to spend more time getting ready. Maximize your appearance to minimize your anxiety.
One great way to deal with stress is to learn to forgive people. This is important because often times holding grudges may prove to cause you more stress than if you just let it go. Decide for yourself if you are able to move on and try to do it as soon as possible.
A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.
A great tip that can help you reduce stress is to make sure you give your brain enough time to unwind before you go to sleep. If your brain is still really active when you go to sleep, you’ll find yourself worrying about everything you’re supposed to do which will leave you feeling stressed.
If you need to get away from the stress in your life, find a quiet place and indulge in a daydream. Imagine where you would like to be and let your mind wander. This type of visualization technique can help your mind deal with a stressful situation.
To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.
Aromatherapy is a great way to fight stress. Carry a small capped vial with the essential oil of either lavender, chamomile or jasmine and any time you start to feel a little stressed out, uncap your vial and inhale deeply. Lavender is known to alleviate anger and tension while jasmine is used to relieve nervousness. Chamomile is most often used for its calming abilities and is also often claimed to help with physical pain as well.
Make sure you’re getting your vitamins. Sometimes, stressful feelings can really be signs of a vitamin deficiency. Make sure you are getting the vitamins and minerals you need in your diet, and consider taking a multi-vitamin every day. Not only will you feel calmer and less stressful, you will improve your all around health as well.
Most of us in life will be stressed out from time to time. Whether it’s from being overworked, inundated with debt with too many bills to pay or up to our necks in screaming kids, stress can come from a multitude of places. Dealing with this stress should be the primary goal and the tips you’ve read here, can help you cope.