5 Types Of People You Should Stop Being Friends With




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Are you dealing with toxic friends? Having bad and toxic friendships has always been a very common occurrence. Toxic relationships can be very damaging for your overall wellbeing so it’s very important to cut toxic relationships off as soon as possible. So, we made this video to help you identify whether your friendships are healthy or toxic.

Dealing with a fake friend? Here are a few things fake friends do:

Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.

Writer: Xinyi
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Lily Hu
Animator: Lesly
YouTube Manager: Cindy Cheong

References
Chan, A., 2020. The 10 Types Of Friends You Should Avoid. Heart Hackers Club. Available at: www.hearthackersclub.com/10-types-friends-avoid/
Masters, M., 2016. 7 Types Of People You Shouldn’T Be Friends With. Her Campus. Available at: www.hercampus.com/school/ufl/7-types-people-you-shouldn-t-be-friends
Morris, S., 2017. How To Recognize Gaslighting And Get Help. Healthline. Available at: www.healthline.com/health/gaslighting
Polish, J., 2020. 15 Kinds Of Friends It’s Time To Break Up With. Bustle. Available at: www.bustle.com/articles/40964-15-types-of-friends-you-should-get-rid-of-immediately


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Get Rid Of Stress With This Info

Stress does not have to run your life. You can be a happier, healthier and more relaxed person if you know the ways to deal with stress and have information on ways to avoid it. This article will show you many ways that you can do just that.

A very simple way to reduce stress is to start your day ten or fifteen minutes earlier. By giving yourself that extra few minutes each day, you’ll have time to sit and enjoy your cup of coffee or give you a head start on your commute so you won’t have to battle traffic, therefore reducing your stress level. That extra time also gives you a chance to catch up on things that might not have gotten done the previous day. It’s amazing what a few short minutes each day can do for your stress levels!

Read! A great tip that can help you reduce stress is to simply read a book! You’ll be amazed at how relaxed you’ll feel if you pick up a book the next time that you’re feeling stressed out. Reading a book always takes your mind to a different place.

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A great tip that can help you fight stress is to try acupuncture. Acupuncture works by targeting specific parts of the body that hold stress. If you can get over the idea of being poked with needles, you might find that acupuncture really works by keeping your stress down.

When you get home at night, make sure that your room is as clean as possible and all of the clothes are put in your drawers. A messy room can make you feel like you have a lot of things on your plate, which can add tension and anxiety to your day.

One way to properly deal with stress is to be sure that you do not speak ill of yourself. It is important because you have to be your own best friend throughout this process and putting yourself down can only cause the process to take longer than it has to.



One way to reduce stress is to go to bed an hour early. If you do this, you probably will naturally wake up before your alarm, which is a very relaxing feeling. By going to bed earlier, you will feel as though you have all the time in the world the next morning.

Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.

A good tip that can help you keep your stress down is to not worry too much about things that haven’t happened yet. Obsessing about events in the future will keep you on edge and feeling stressed out all the time. You have to learn to deal with things as they come. Do your best to enjoy the moment that you are in, and never feel guilty about enjoying life.

A great tip that can help you keep your stress levels down is to stop relying on your alarm clock to wake up in the morning. Waking up to an alarm clock can make you very stressed out. Learning to wake up naturally is a much better alternative to an alarm clock.

Be aware of any areas on your body that tightens up when you feel stressed. Typically, people clench the muscles in their hands, jaw, lower back or shoulders. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. Stretching or massaging a specific area will relieve tension and increase blood circulation.

Instead of just thinking about how you can lower stress, write your thoughts out. Develop two lists for yourself: one that covers stresses you may have the ability to control and one that lists stressors out of your hands. Let go of the stresses that you can’t control and concentrate on the list of stressors that you can change.

To regain control during a stressful episode, regulate your breathing before taking action. Step back, count to ten as you breathe, and then confront the situation. This deep breathing technique can help you to center yourself and refocus your attention on the most logical course of action.

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One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to produce a feeling of relaxation and calm while geranium will bring down stress levels. These scents can be used to reduce stress while working or while meditating.

If you are feeling stressed out about things in your life, take some time to sit down and watch a good comedy. Laughter will help reduce the level of stress hormones and make you feel much better. If you cannot take the time to watch a comedy, at least try to smile for a minute.

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Make sure that you stay as organized as possible for school. Running around trying to find the paper that you want will add a lot of stress to your day. Try to compartmentalize all of your papers and subjects together to limit the tension that you face in your day.

Fight stress and stressful situations with deep breathing. Inhale and exhale deeply through the nose at least ten times. Deep breathing can slow down an anxious accelerated heart rate, help relieve shortness of breath, calm jittery nerves and clear your head to help you prioritize your thoughts or ideas and that long need-to-do list.

As was said in the beginning of this article, stress doesn’t have to control you. You just need to have the right information and tips for beating stress in order to get it out of your life for good. Use the ideas presented here to be stress free in no time.



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