Depression is a mood disorder marked by extended sadness and a loss of interest. Also referred to as major depression or clinical depression, it affects your feelings, thoughts and behaviors.
Are you concerned that someone in your life might be depressed? Hidden depression is often undiagnosed depression, that may make a person seem functionally fine, but in fact, deep down, manifest depression.
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
We also made a video on the signs you’re depressed, not lazy:
If you are feeling depressed or contemplating suicide please remember that you are not alone.
America: 1-800-273-TALK (8255)
Australia: 13 11 14
United Kingdom: +44 (0) 8457 90 90 90
Hong Kong: +852 28 960 000
Japan/Tokyo: 81 (0) 3 5286 9090
Brazil: 55 11 31514109 or (91) 3223-0074
Germany: 0800 111 0 111
Russia: (495) 625 3101
South Africa: 0800 12 13 14
This is only a short list of a few countries, however there is always somebody to reach out to.
Writer: Max Gustavo
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VO: Amanda Silvera
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YouTube Manager: Cindy Cheong
Drake, K. (2021, June 22) Top 10 Signs and Symptoms of Depression. PsychCentral psychcentral.com/depression/top-signs-symptoms-of-depression
10 Warning Signs of Depression (2020, August 14). Get Maple. www.getmaple.ca/blog/2020/08/14/10-warning-signs-of-depression/
Smith, M; Robinson, L and Segal J. Depression Symptoms and Warning Signs. Help Guide. hwww.helpguide.org/articles/depression/depression-sympto ms-and-warning-signs.htm# (Date accessed 2021/08/17)
Healthline Editorial Team (2019, March 21). Signs of Depression. Healthline /www.healthline.com/health/depression/recognizing-sympto ms#hopelessoutlook
Crain, E. (2014, October 01). 10 Signs You Should See A doctor for Depression. Health.com www.health.com/condition/depression/10-signs-you-should-see-a-doctor-for-depression
McMillen, M. (2010, September 03). Is Depression Wrecking Your Weight. WebMD . www.webmd.com/depression/features/depression-and-weight -connection
Epstein, L. (2008, December 15) Sleep and Mood. Division of Sleep Medicine Harvard Medical School. healthysleep.med.harvard.edu/need-sleep/whats-in-it-for -you/mood
Schimelpfening, N. (2020, March 23) How Your Stress and Depression Can Really make You Sick. Very Well Mind.com www.verywellmind.com/depression-can-be-a-real-pain-1065 455
Reduce Your Stress With These Great Tips
It can be really frustrating to even think about all the stress in your life and how to deal with it, but the fact that you’re here, says you want to do something about it and that’s a good start. You have to stay positive and keep an open mind when you learn new tips and ways to reduce stress. Take some time to read this article and you may discover a few, new tips, on how to manage your stress.
A great way to help reduce your stress is to practice yoga. Yoga is the practice of bringing together your mind, body and soul. By practicing yoga, you will relax your mind and body, helping you to unwind and feel better about yourself and the world. All of this can be accomplished with a simple thirty minute yoga session.
A lot of your stress is directly caused by the food that you put in your mouth. To limit the stress level in your life, cut back on the caffeine and coffee that you drink on a daily basis. This will make you feel calmer inside so that you can maximize how you feel.
Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.
One of the most tranquil things that you can do is a crossword puzzle in the morning. Instead of watching television, challenge your mind the moment that you wake up. This will not only help you get your thoughts off your troubles but help you to feel accomplishment as well.
Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.
One way to manage your stress is to take an amount of money that you can do without and spend it on something completely unnecessary that you might have always wanted. This will help to clear your mind and give you a sense of power and self accomplishment.
Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. Things that you might find too stressful to discuss with others can be safely written down to keep your stress under control. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.
A great tip that can help you keep your stress levels down is to call up a friend you haven’t talked to in a while. Getting in touch with an old friend can help you feel better because you’ll be able to reminisce about great times that you’ve both had.
A great tip that can help you fight stress is to start practicing yoga. There are many varieties of yoga and they each have their own benefit. Most importantly you’ll be able to think more clearly. Keep your stress levels down by doing a little bit of yoga each day.
Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.
When facing high levels of tension, think about something that makes you happy, such as the beach. Picturing the sand and the waves rolling in is a very peaceful image and will help to remind you of the finer things in life. Create positive imagery to help eliminate unnecessary stress.
Go for a routine checkup to the eye doctor if you feel like your vision is causing you to feel strained during the day. Purchasing a pair of glasses or contacts can help a great deal in reducing the pressure and stress that you feel when at work or reading at school.
Acts of kindness can serve as a great way to feel good about yourself during a long day. A simple gesture, such sending a card to a relative, can have a huge impact on your stress level. When you are preoccupied with helping someone else you can take your mind off of stressful situations by seeing them happy. This can help you be in a better mood when you’re having a terrible day.
Pare down what others expect of you. Too many expectations lead to stress and stress can have a tremendously deleterious effect on our health. Talk to your boss, you coworkers, your children, your parents. Talk to whomever is placing unrealistic expectations on your time and get them to modify those expectations accordingly.
Long, hot, luxurious baths are great stress relievers. What could be more enjoyable and relaxing than a prolonged soak in a hot, bubbly bath? If you lack the time to luxuriate in a proper bath, you can wash your hands and face with hot water to soothe you and help you imagine how it feels to take a hot bath.
A deep breath on a regular basis can help you deal with stress. When you start feeling overwhelmed or anxious, studies have proven that by breathing deeply, you can start to feel better.
Hopefully, with all of the tips you just learned, you’re already feeling like you can manage the stress in your life. Just remember to try and have a clear head and be positive. These tips won’t work if you don’t stay positive and try them out. Keep an open mind, relax and relieve all of that pent-up stress.