Psych2Go’s Monica Taing hosts Yuri Choi for a discussion about creating your own happiness, how to build resilience, and how to overcome challenges. Live at 30 March 17:00 EST.
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Yuri Choi is is the Founder of Yuri Choi Coaching, and she is a Performance & Fulfillment Coach and helps entrepreneurs and high achievers.
She is also an author, speaker and 11x author, and her latest book is called Creating Your Own Happiness (creatingyourownhappiness.com). She is also the designated performance coach and advisor for Psych2go, and she’s worked with the CEO & leadership team. She is also passionate about mental health advocacy and we will be talk about that today as well.
Yuri helps entrepreneurs and high performers achieve powerful results through helping them understand and leverage their emotional states, mindset, and find deeper fulfillment and peace. She is also the author of Creating Your Own Happiness, speaker, YouTuber, and 11x best selling co-author of other collaborative book series.
Yuri’s mission is to inspire millions to live with more laughter, oneness, vulnerability and ease within a world of infinite creative possibilities, as well as elevating collective consciousness.
Today, Yuri is enjoying her digital nomad life where she serves her clients from all over the world while she is traveling. She is currently in Bali, Indonesia, enjoying the jungle view, serving her clients, creating helpful content for her YouTube, and doing lots of yoga, meditation, & adventures.
For high achievers & entrepreneurs listening to this today –
To book a complimentary 30 min consultation with Yuri:
Instagram: @yuri (instagram.com/yuri1c)
Yuri’s Book: CreatingYourOwnHappiness.com
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Wonderful Stress Reducing Solutions You Can Try Right Now!
The human body is absolutely incredible. Our minds and our physical structures are incredibly strong. However, that doesn’t mean that we’re not susceptible to a wide assortment of ailments and injuries as other people. Even the strongest among us become stressed out and needs tips to help in a pinch. Check out this article if you’re feeling the strain of stress.
A great and simple way to reduce your stress level is to take a break, even if it’s just a minute or two. By stepping away from a stressful situation, you are allowing yourself to rejuvenate and recover for a few short minutes. By letting your body relax and your stress hormones to reduce, you are giving yourself a fresh start at the project at hand. With a new perspective after your small break, you might find that the task at hand isn’t as stressful as it first seemed.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
A great way to fight stress is to spend some quality time with your family. If you’re feeling stressed out from the pressures of work, there’s really nothing better than spending some time with the family to recuperate. Focusing on good times with the ones your love will keep stress at bay.
Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!
To lower your stress levels. make sure you exercise at least three to five times each week for thirty minutes each session. The exercise can be anything from running and swimming to simply a daily walk. Exercise has the benefit of releasing endorphins, chemicals that enhance your mood, making it a great way to de-stress at the end of a hectic day!
Stress is a natural part of our lives. How stress affects our ability to interact with the world, however, can be anything but positive. One way to reduce your body’s negative reactions to stress is to make sure you get an adequate amount of sleep. When we are tired, stress has a greater potential to impact us in negative ways. Minimize the impacts of a potentially stressful day by getting an adequate night’s sleep the night before.
If you are a parent, one thing that you can do to calm things down around the house is to read to your children. This will keep them in place so that they are not giving you a hard time when you get home from work. Reading to your children can help create a soothing atmosphere in your home.
Music is one of the best ways to relieve stress. Music has the ability to affect us in various ways. Science has shown that listening to music has a calming effect on the body. Everyone likes different genres of music, so make sure to listen to what calms you down.
When you get home at night, make sure that your room is as clean as possible and all of the clothes are put in your drawers. A messy room can make you feel like you have a lot of things on your plate, which can add tension and anxiety to your day.
If you feel like you are chronically stressed out or upset than you should consider introducing exercise into your routine. Many people swear by running for stress relief but any kind of heavy exercise will help you to free your mind and will also increase your fitness level at the same time!
Enjoying a cup of hot tea is one more way to reduce stress. There are many varieties of tea that help with stress, such as chamomile or kava kava. Steeping the teas for approximately ten minutes imbibes the teas with the herbs’ maximum strength. Have a cup when you feel the effects of stress.
If you are looking to reduce your stress, a great way is to take a positive approach to your situation. We tend to feel the most stressed when we feel the most out of control. By taking an active role rather than a passive role in your situation, you will feel much more control over the situation, which in turn means less stress.
If you have tried other hobbies but found them unable to reduce your stress, then you may want to consider a handcraft. Even if you are a man, you can try out cross-stitching or scrap booking. The people who do these activities say that they begin to enter a trance and ultimately, feel better.
One of the easiest ways to reduce stress in your life is by shutting off the evening news. Today’s news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. In fact, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don’t allow yourself to get bogged down in all the details.
Develop a social network. Your social network can be the most important lifeline you have against stress. Sometimes all that you need to relieve stress is to have someone to talk to. Other times you might need someone to volunteer to take over one of the tasks that is overwhelming you. Well developed social networks provide for such needs.
As strong as you may be, there will come a time when things simply become too much to take and this is where the above article can help you out. Beating back the stress associated with our hectic lives is essential for our mental wellbeing. Use what you’ve read here to lead a life bereft of stress.