What is Gaslighting in a Relationship? Here are 10 Examples | By Mat Boggs

Gaslighting in a relationship is a manipulative tactic used by one person to gain power and control over another. It involves making the victim question their own reality and credibility, often leading to feelings of confusion, self-doubt, and even guilt. In this blog post, we will explore 10 different examples of gaslighting in relationships, as well as provide tips on how to recognize and handle this destructive behavior. So, if you or someone you know is experiencing gaslighting, read on to learn more.


Gaslighting is a form of emotional manipulation in which a person tries to make another person doubt their own personal reality. This behavior is often seen in relationships and can cause significant damage to the victim’s mental health. In this article, we will explore what gaslighting is and 10 examples of gaslighting in a relationship. We will also provide dating advice for women who may be experiencing this type of behavior in their relationships.

What is Gaslighting?

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Gaslighting is a psychological and emotional abuse tactic that manipulates a person to doubt their own thoughts, feelings, and memories. The term originates from a 1938 stage play called “Gas Light” where a husband tries to convince his wife that she is going insane by manipulating their environment and events.

10 Examples of Gaslighting in a Relationship:

  1. The person denies something that you know happened, saying that your memory is wrong or that you’re exaggerating.
  2. They tell you that you’re too sensitive or that you’re overreacting to a situation.
  3. They make you feel guilty for their actions, saying that you provoked them into behaving a certain way.
  4. When you question their behavior, they turn the situation around and blame you for their actions.
  5. They use positive reinforcement to control you, saying things like “If you love me, you’ll do this for me.”
  6. They isolate you from friends or family, making it difficult for you to get a different perspective on the situation.
  7. They use confusing language or logic to make you doubt your reality and your ability to think clearly.
  8. They consistently deny your reality, making you feel like you’re going crazy and that your emotions are invalid.
  9. They use low blows and personal attacks during arguments to belittle you and make you feel small.
  10. They withhold affection or love as a form of punishment, making you feel unworthy or unlovable.

Dating Advice for Women:

If you feel like you may be experiencing gaslighting in your relationship, it is important to take action. Here are some tips to help you navigate this situation and stay emotionally healthy:

  1. Identify the behavior – Recognize that you are being gaslighted and that this is not acceptable in a healthy relationship.
  2. Seek support – Talk to a trusted friend or family member about what is happening and seek their perspective on the situation.
  3. Set boundaries – Let the person know that their behavior is not acceptable and that you will not tolerate it any longer.
  4. Get professional help – Consider seeing a therapist or counselor to work through the effects of gaslighting and heal from the emotional trauma.
  5. End the relationship – If the person is not willing to stop gaslighting you, it may be time to end the relationship for your own mental health and well-being.


Gaslighting is a toxic behavior that can damage the mental health of the victim. Recognizing the signs of gaslighting and taking action is crucial to maintaining a healthy and fulfilling relationship. If you or someone you know may be experiencing gaslighting in their relationship, seek support and take steps towards healing. Remember, you deserve to be in a healthy and happy relationship.

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  1. Who is Mat Boggs and how does he relate to gaslighting? – Mat Boggs is an expert in love and relationships and provides dating advice to women. He also offers resources on his website to help people navigate healthy relationships and avoid toxic behaviors like gaslighting.
  2. How do I know if I’m being gaslit in my relationship? – Look for signs such as your reality being denied, feeling manipulated, or being made to doubt your memory or sanity.
  3. Can gaslighting occur outside of a romantic relationship? – Yes, gaslighting can occur in any type of relationship and by anyone.
  4. What do I do if I think my friend is being gaslit? – Approach the situation with care and support, and listen to what your friend is sharing with you. Encourage them to seek professional help if necessary.
  5. Are there any warning signs that someone might be a gaslighter? – Look for behaviors such as manipulation, blaming others for their actions, and denying reality. A gaslighter may also frequently make others feel guilty or small.
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