Verbal abuse is a form of emotional abuse that can leave deep scars on a person’s psyche. Unlike physical abuse, it can be difficult to recognize and often goes unnoticed. In this video, we explore the signs of verbal abuse and how to identify them. We discuss the different forms of verbal abuse, including name-calling, belittling, gaslighting, and threatening, and their impact on victims.
We also delve into the psychological effects of verbal abuse, including low self-esteem, anxiety, depression, and post-traumatic stress disorder (PTSD). Learn how to spot the red flags of verbal abuse in yourself or others and what steps to take to get help and support.
Whether you’re a survivor of verbal abuse, a concerned friend or family member, or just curious about the topic, this video offers a comprehensive guide to understanding the impact of words and the signs of verbal abuse.
We also made a video of the warning signs of emotional abuse:
Writer: Paula C
Script Editor: Michal Mitchell
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Thumbnail Manager: Michal Mitchell
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American Psychological Association (n.d.). Verbal abuse. In APA Dictionary of Psychology. Retrieved from www.dictionary.apa.org/emotional-abuse.
Brogaard, B. (2015, March 27). 15 disturbing forms of verbal abuse in relationships. Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/the-mysteries-love/201503/15-disturbing-forms-verbal-abuse-in-relationships
Dreher, D. E. (2020, September 30). Is there a verbal abuser in your life? Psychology Today. Retrieved from www.psychologytoday.com/us/blog/your-personal-renaissance/202009/is-there-verbal-abuser-in-your-life
Evans, P. (2010). The verbally abusive relationship: How to recognize it and how to respond. New York, NY: Adams Media.
Gordon, S. (2022, September). What are the signs of verbal abuse? Verywell Mind. Retrieved from www.verywellmind.com/how-to-recognize-verbal-abuse-bullying-4154087#toc-types-of-verbal-abuse
Karakurt, G., & Silver, K. E. (2013). Emotional abuse in intimate relationships: The role of gender and age. Violence and Victims, 28(5), 804–821. doi.org/10.1891/0886-6708.vv-d-12-00041
Levinson, S. (2019). Euphoria. whole, Culver City, California; Home Box Office, Inc.
Shdaifat, E. A., AlAmer, M. M., & Jamama, A. A. (2020). Verbal abuse and psychological disorders among nursing student interns in KSA. Journal of Taibah University Medical Sciences, 15(1), 66–74. doi.org/10.1016/j.jtumed.2019.12.007
Vardigan, B. (2022, July 26). Yelling at children (verbal abuse). HealthDay. Retrieved from consumer.healthday.com/encyclopedia/children-s-health-10/child-development-news-124/yelling-at-children-verbal-abuse-648565.html
Web MD Editorial Contributors (2020). Verbal abuse: 4 signs to look for. WebMD. Retrieved from www.webmd.com/mental-health/signs-verbal-abuse
Tips To Help You Relax And Avoid Stress
Being stressed out is something that is all too common for everyone these days. There are as many ways to deal with stress as there are causes. This article contains some great ideas for ways you could reduce your stress.
In order to keep your stress level under control, it would be wise to try to find something along the lines of a hobby that you can engage yourself in. This is important because if you are not able to do so, it is a key sign that you may need professional help due to depression.
When you are stressed at work or in class, hold a stress ball. This will allow you to squeeze something every time you get aggravated to help appease the tension that you feel. Holding onto a stress ball for a good part of the day is a very healthy way to eliminate stress.
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
Ahhh…. Who doesn’t love a hot bath? Soaking in a bath is a great stress reliever. But, we don’t always have time for a hot bath. If you don’t have time for a bath, wash your face or even your hands with some hot water and imagine you are soaking your stresses away.
A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.
In order to manage your stress, take a vacation. This is important because often times people will think that taking a vacation is not possible due to their work load, despite having the vacation time. Many times a change of scenery can help you obtain a clear head and help you straighten things out and get a fresh perspective on them.
Exercise is wonderful to relieve stress. It gets your heart rate pumping and takes your mind off of the stressful events in your life. Consider activities such as walking, tennis, running, swimming or biking. Stress related chemicals are burned off during exercise and it is healthy for you and your heart!
There are those that look for relief from drugs and alcohol whenever they are feeling stressed. You can say this is how they temporarily deal with the stressful situations which are occurring in their daily life. However, drugs and alcohol are never an appropriate solution. In fact, the momentary stress relief they offer will be heavily outweighed by the long-term, stress-inducing complications they add to your life.
When facing high levels of tension, think about something that makes you happy, such as the beach. Picturing the sand and the waves rolling in is a very peaceful image and will help to remind you of the finer things in life. Create positive imagery to help eliminate unnecessary stress.
If you are unable to convince yourself that stress is bad just because of your heart than you should remember that it also causes you to gain weight. When you are feeling more stressed your body attempts to hold on to the energy that it has, causing you to gain and retain weight.
If you are looking to reduce your stress, a great way is to take a positive approach to your situation. We tend to feel the most stressed when we feel the most out of control. By taking an active role rather than a passive role in your situation, you will feel much more control over the situation, which in turn means less stress.
To avoid the stress that comes with forgetting something, write everything down. Get a notebook application for your phone, or carry a small pad of paper around with you. Make grocery lists, to do lists, or even notes of things you want to mention to people the next time you talk. Keeping track of what you want to accomplish will ensure that you’re able to achieve it.
If you’re struggling with classes at school, consider hiring a tutor. Getting the help that you need will create a feeling of confidence and lower stress levels when exams come around. Understanding the material helps to reduce anxiety while instilling confidence.
If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.
Stress is a sign that you have gone off track in your life in one way or another and you need to adjust your behavior and your actions to equalize your feelings. If your mind cannot decide what it should be working towards, it causes you to feel stressed out.
Try to limit the amount of chatter or gossip that you participate in during the course of the day. When you are talking about other people, at times you may stress and get worked up about their problems. This is extra stress that you do not need to deal with.
One of the best measures you can take against stress is a nice hot bath. It is difficult to find anything that relieves stress better than soaking in a bathtub filled with hot water. If you simply cannot spare the time to soak your cares away, you can achieve a similar effect by thoroughly cleansing your face with hot water and a mild wash.
Stress affects us in so many ways, even in ways we don’t realize. If you apply the tips that were presented to you in this article, you can start to see results immediately. These tips can bring benefits to all areas of your life.