In this video, we’re going to talk about how to unlock your dating potential and improve your dating life. We’ll cover topics like how to get out there and meet new people, how to make your dating profile stand out, and more!
Whether you’re just starting out in the dating world or you’re feeling stagnant, this video is for you! We’ll give you tips on how to improve your dating life and unlock your dating potential. So come learn about the things you can do to improve your dating life today!
Script Writer: Daila Ayala
Script Editor: Denise
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
YouTube Manager: Cindy Cheong
Succeed At Beating The Stress Out Of Your Life With These Simple Tricks
Overwhelming stress is just as serious as any mental condition. It can often contribute to feelings of lethargy, sadness and a debilitating lack of motivation. Make a point to confront your stress; read this article for advice on how to handle your stress and find some peace.
If you’re feeling stressed out, consider taking up martial arts. Not only can martial arts give you an outlet for any pent up anger or stress, but it will teach you to focus your mind and body. You’ll learn effective ways to manage stress and to clear your mind. It’s also a lot of fun and can be a break from the rest of your life.
Take time to smell the roses, and many other plants, and watch your stress melt away. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. Use this pleasant aroma to calm yourself down in times of stress.
Get to know your stress. It is important to figure out what in life is causing your own stress. Stress could be something that you react to such as a person, object or an event. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.
In order to deal with stress, you may wish to consider completely cutting yourself off of whatever is causing your stress temporarily. This is important because sometimes we have problems with completely turning things off and often times this can be the best way. An example would be to turn off your work cell phone and computer for an entire weekend.
If you are a parent, one thing that you can do to calm things down around the house is to read to your children. This will keep them in place so that they are not giving you a hard time when you get home from work. Reading to your children can help create a soothing atmosphere in your home.
When you get home at night, make sure that your room is as clean as possible and all of the clothes are put in your drawers. A messy room can make you feel like you have a lot of things on your plate, which can add tension and anxiety to your day.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
If you suffer from chronic stress, one solution might be to look at reducing your caffeine intake. While caffeine can help with productivity, it can also make people jittery and irritable and cause sleep disorders. If you have a lot of caffeine throughout the day, try gradually reducing it to just one or two cups in the morning.
When you find your self in a high-stress situation, take deep breaths to calm yourself down. This helps by giving you a few more moments to assess the situation. Deep breathing also adds more oxygen to your blood stream, which immediately helps to calm your body.
Stress can cause you seriously bad health problems. It can lead to heart attacks or some other kind of organ failure because your organs cannot function under extreme pressure. Think about your priorities and keep your health at the top of that list as you try to rid your life of stressful things.
Do not fight against the things that are in your life that stress you out that you cannot avoid. If you accept the fact that those things are in your life to stay, you are sure to find that you are far less stressed about them all of the time. Acceptance is important in these situations.
Aromatherapy is a great way to fight stress. Carry a small capped vial with the essential oil of either lavender, chamomile or jasmine and any time you start to feel a little stressed out, uncap your vial and inhale deeply. Lavender is known to alleviate anger and tension while jasmine is used to relieve nervousness. Chamomile is most often used for its calming abilities and is also often claimed to help with physical pain as well.
To calm down a stressed friend or family member, try giving them a piece of candy. Studies have shown that sugar gives our bodies a momentary relief from stress. Candy can help diffuse a situation when stress levels are at their highest, and will give your loved one a chance to get some perspective.
To calm yourself down when you’re stuck in terrible traffic, sing a song. Singing forces you to breathe more deeply, which has a relaxing effect on the body. The next time you’re stuck in a traffic jam, crank up your music and sing along at the top of your lungs. You’ll be surprised and how much better it makes you feel.
Listen to calming music. When you are feeling stressed out, one of the best things to do is to put on some soothing music and listen. Have some relaxing music available so that when you start feeling stressed you can just put on some music and distract yourself with the sounds.
Refrain from taking shallow breaths at all times, as this can stress your vital organs. Deep, controlled breathing benefits the body and relaxes the mind. Do specific breathing exercises and remind yourself during the day to breathe deeply and slow down so that you can release stress. Now, slow down and breathe deeply.
Stress is one of the top causes of people being unproductive in their lives. It inevitably will affect your desire to achieve your goals, whether large or small. You will know how to better handle stress after reading this article.