A nurse has recorded the most common regrets of the dying, and among the top ones is ’I wish I hadn’t worked so hard’. What would your biggest regret be if this was your last day of life?
Writer: Joshua Munoz
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice: Amanda Silvera
YouTube Manager: Cindy Cheong
Emlen, S. and Buston, (2003) P. Cognitive processes underlying human mate choice: The relationship between self-perception and mate preference in Western society. Department of Neurobiology and Behavior, Cornell University, Retrieved at www.pnas.org/content/100/15/8805.full
Smith et al. (Oct 2020) Sleep Tips for Older Adults. Help Guide. Retrieved at www.helpguide.org/articles/sleep/how-to-sleep-well-as-you-age.htm
WebMD Medical Reference (2020) How Travel Affects Mental Health. WebMD. Retrieved at www.webmd.com/mental-health/how-travel-affects-mental-health
Bauer, I., & Wrosch, C. (2011). Making Up for Lost Opportunities: The Protective Role of Downward Social Comparisons for Coping With Regrets Across Adulthood. Personality and Social Psychology Bulletin, 37(2), 215–228. doi.org/10.1177/0146167210393256
Pawlowski, A. Nov. 17, 2017. How to live life without major regrets: 8 lessons from older Americans. Retrieved at www.today.com/health/biggest-regrets-older-people-share-what-they-d-do-differently-t118918
Cemental, R. (nd) 9 Reasons Why Reminiscing Can Benefit Seniors. Retrieved at www.caringseniorservice.com/blog/9-reasons-why-reminiscing-can-benefit-seniors
How To Manage Your Stress And Anxiety
You shouldn’t have to live with stress. If you do nothing to alleviate it, you will have to deal with it for many years to come. The tips that you’re about to read are going to give you ways to help reduce your everyday stress levels.
If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.
In order to keep your stress level under control, you might want to consider taking up hiking. This is important because nature can be extremely relaxing in itself. This is also important because you are getting exercise at the same time – taking out two birds with one stone!
Making duplicate keys and keeping them in safe places will give you one less thing to stress about! Being locked out of your home or car can ruin your entire day so think ahead and have a few spares made and stored wisely to avoid being stuck. These easy trick will save you time and save the stress of having to worry about it!
Breaking big jobs into smaller chunks will reduce your stress in numerous ways! Most importantly this will make the job seem less overwhelming and more approachable; additionally you will be better prepared to actually complete the job in a timely manner. Failure to meet deadlines and fulfill duties is a major cause of stress so if you change your initial approach to a big job and can do it more efficiently you are one step ahead of the next one!
Is your stress level high? Go for a scenic ride! This will help keep your stress level down. Going for a scenic ride is a great way to unwind and to just enjoy nature. Feel the breeze on your face, enjoy the sunshine and see the clear blue sky. See the world while also keeping your stress levels down!
If you are tired of the same routine each and every day, then make alterations. Take a different route to work or eat something different to give you an alternative perspective towards the day. Monotony can sometimes make you jaded, which can lead to more stress, so try to implement at least one change each day.
A great tip that can help you fight stress is to simply say “no” to people when you know can’t put more on your plate. If you have a hard time saying “no” to people, you might find yourself in a tough situation by having to do too many things at once.
If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.
Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.
If you are feeling stressed, it’s time to challenge yourself. By setting yourself up for challenges and meeting those challenges, you will boost your self esteem. When your self esteem is boosted it makes you more in control of your own life. When you have more skills and a higher self esteem, you are less likely to feel stressed, which in turn means a healthier lifestyle.
Instead of just thinking about how you can lower stress, write your thoughts out. Develop two lists for yourself: one that covers stresses you may have the ability to control and one that lists stressors out of your hands. Let go of the stresses that you can’t control and concentrate on the list of stressors that you can change.
Holding grudges causes anger to build up, leading to a much more stress in your life. Holding grudges over the things people have done can cause a lot of stress in your life.
A good tip that can help you keep your stress in check, is to remind yourself that other people have gone what you’ve gone through. Whatever difficult situation you’re in, there’s always someone who has gone through it and persevered. Telling yourself this, can be a great way to keep your stress down.
Schedule time each day to worry over certain items and let them go at all other times. Not every stressor in your life needs immediate attention and constant energy. Compartmentalize your thinking on these specific stressors to a certain, finite time each day. Then during the remainder of your day, let them go. By doing so, you’ll find that you are less stressed overall.
A deep breath on a regular basis can help you deal with stress. Breathing deeply has been proven to reduce anxiety levels when it is enacted on a regular basis.
If you are extremely stressed out on a daily basis, take a ride to the doctor’s and have them analyze if there are any medications that can help your state. Sometimes, there is a chemical imbalance in your body, in which case you will need a prescription to help reduce your stress level.
Aromatherapy is a great way to fight stress. Carry a small capped vial with the essential oil of either lavender, chamomile or jasmine and any time you start to feel a little stressed out, uncap your vial and inhale deeply. Lavender is known to alleviate anger and tension while jasmine is used to relieve nervousness. Chamomile is most often used for its calming abilities and is also often claimed to help with physical pain as well.
By utilizing the information included above, you can handle your stress in a positive way. You can’t eliminate stress from your life completely, so you need to learn techniques for coping with it. Apply these tips to your life to start improving now.