Welcome to my blog post about the power of self-care and protecting mental health. I am excited to share insights and advice from Kati Morton, a licensed therapist and creator of a thriving mental health community on YouTube. In this post, we will explore the importance of self-care and how it can positively impact our mental health. So, let’s dive in and learn from Kati’s wealth of knowledge on this important topic.
The Power of Self-Care and Protecting Mental Health, with Kati Morton
In today’s fast-paced world, preserving mental health is crucial. It’s all too easy for us to become overwhelmed by stress, anxiety, and depression. That’s why self-care is essential. In this article, we’ll discuss the power of self-care and protecting mental health, with celebrated mental health advocate Kati Morton.
Self-Care Tips for Mental Health
Self-care is all about taking time to care for your physical, emotional, and mental well-being. Here are some of Kati Morton’s tips for self-care:
1. Make time for yourself
Amid our busy lives, it’s essential to take time for oneself. Create time in your schedule, set boundaries, and respect your limits. This time can be used to relax, meditate, or pursue a hobby.
2. Practice gratitude
Gratitude is proven to boost well-being and reduce anxiety. Try keeping a journal and writing down three things you’re grateful for each day.
3. Move your body
Exercise can provide an endorphin boost and relieve stress. Find an enjoyable way to move your body daily.
4. Maintain a healthy diet
Nutrition plays a significant role in mental health. Eat a balanced diet, including plenty of vegetables, fruits, and protein.
5. Connect with Others
Stay connected with friends and family by setting up regular coffee dates or Zoom meetings. Feeling socially connected is a vital aspect of maintaining good mental health.
Mental Health Awareness Month and Mental Health Access
May is the Mental Health Awareness Month. In this month, mental health advocates and organizations shine a light on the importance of mental health and access to mental health resources. Kati Morton is one of such advocates. She speaks widely on social media, podcasts, and her website, helping people to enhance their mental health.
Attend Ask an Advocate with Kati Morton
Kati Morton will answer audience questions in a special episode of Ask an Advocate on May 11t,h 2023. The event will be live and aims to provide important information to help people take care of their mental health. Learn more about the event on her website and social media.
Follow Kati Morton on social media
To receive updates on mental health and learn more about self-care, follow Kati Morton on her YouTube Channel and website.
Get Kati Morton’s books
Kati Morton has co-authored two books, “Are U OK?: A Guide to Caring for Your Mental Health” and “The Licensed Therapist’s Guidebook.” These books provide helpful tips to improve mental health and start the conversation about mental wellness.
Follow Michelle Rivas
Michelle Rivas is the founder of Psych2Go, a site dedicated to sharing educational videos on mental health. Follow Michelle Rivas on her Facebook and Instagram page for updates on mental wellness.
988 Lifeline Network
If you or someone you know is struggling with mental health, there is help available. The 988 Lifeline network provides 24/7 emotional support through crisis lines and online chat. Text the Suicide & Crisis Lifeline at 988 for help or visit their website.
Self-care is the foundation of good mental health. Mental health awareness month reminds us to focus on our well-being and look out for our loved ones. Attending events like Ask an Advocate with Kati Morton, following mental health advocates, and using resources like the 988 Lifeline network can help us on our journey to preserving good mental health.
Who is Kati Morton?
Kati Morton is a licensed therapist and mental health advocate. She provides resources and tips to aid people in enhancing their mental health.
How can I attend Ask an Advocate with Kati Morton?
To attend Ask an Advocate with Kati Morton, visit her website or follow her social media for further updates on the event.
What is Mental Health Awareness Month?
Mental Health Awareness Month is observed in May. During this month, advocates and organizations raise awareness of the importance of mental health.
Does Kati Morton have a book?
Kati Morton co-authored two books, “Are U OK?: A Guide to Caring for Your Mental Health” and “The Licensed Therapist’s Guidebook.”
Where can I seek help if I’m struggling with mental health?
If you or someone you know is struggling with mental health, help is available. You can contact the 988 Lifeline network or visit their website.