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Make Stress A Thing Of The Past With These Easy Tips
Do you feel consumed by stress? You can ease the effects of stress on your life. You can get rid of the stress that is ruining your life. Follow this advice and you will no longer feel like stress is ruling your life.
If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
Shake your stress away. Try this quick exercise. Sit or stand, stretch your arms out to your side, and shake your hands for around ten seconds. Shake them vigorously. While you are shaking, do some deep breathing. Just this short little exercise will help to relieve any tension in your back and neck and help to relieve some stress as well.
Avoid stress when possible! High blood pressure can be the direct result of too much stress in our lives. It is, of course, natural to experience a short-term spike in blood pressure under stressful situations. Think, for example, about a typical trip to the doctor’s office. Many people experience such as spike under such conditions. Long term elevation in blood pressure due to stress, however, is considerably more concerning!
When you get home at night, make sure that your room is as clean as possible and all of the clothes are put in your drawers. A messy room can make you feel like you have a lot of things on your plate, which can add tension and anxiety to your day.
If you are driving on the road and have something on your mind, sing the words of a song at the top of your lungs. Since no one can hear you, this is a great time to let it all out to a song that you know. Singing is a great form of stress relief.
If you want to get away from your day to day routine, visit a zoo with a cousin or friend. This will give you the opportunity to examine wildlife in their natural habitat, which can be very soothing. Take a trip to the zoo to limit the anxiety in your life.
Stress is given the nickname of the silent killer. This is because many people do not even realize that it is something dangerous and so they take no actions to try and reduce it. The truth is that stress release cortisol, a chemical which accelerates your heart rate eventually leading to heart problems.
See how you handle stress to see how you can do it better. Track your response to different stressful situations for several weeks. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If you aren’t handling stress well, you can learn new coping skills that will improve your overall stress level.
If you are unable to convince yourself that stress is bad just because of your heart than you should remember that it also causes you to gain weight. When you are feeling more stressed your body attempts to hold on to the energy that it has, causing you to gain and retain weight.
In order to handle large amounts of stress make sure you are adequately rested. Dealing with extreme stress on little or no sleep is very difficult and borderline insane. Those who are poorly rested tend to make bad decisions which can cause more stress, and tend to be more easily irritated.
A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.
One easy way to reduce stress is to disconnect yourself from the outside world for a while. Turn off the computer, turn off the phone, turn off the TV and just sit and read a book for a while. The people who need to get in touch with you can wait for you to check your voicemail.
Playing games like Suikoden and Dragon Quest is usually a great way to get rid of stress, but if you get stuck and feel your frustration rising, you should quit for a while. Understand that you are supposed to be clearing your mind and feeling calm, rather than replacing your stress with frustration.
Get some spearmint oil to reduce your stress. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!
An effective de-stresser is doing a special thing for another person. Present your partner with a bouquet of flowers, or make a special treat for your child. These random acts of kindness can take your mind off the stress you are feeling, especially if the other person reacts very positively to your actions.
Some forms of stress can be reduced in your life. It is not necessary to allow stress to control your life. There are numerous ways you can find peace in life as well as reduce the stress you must endure.