Sociopathy vs Psychopathy – What’s The Difference?




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Many people use the terms sociopathy and psychopathy interchangeably, but they have different meanings. “Sociopath” is an unofficial term to describe a person who has antisocial personality disorder (ASPD), whereas psychopathy describes a set of personality traits. However, ASPD and psychopathy can overlap. Learn about the differences in this video.

Remember that this video is not made to attack anyone who may display these signs or anyone diagnosed with antisocial personality disorder, but rather to understand and bring more awareness to the topic! This video is also for informative purposes only. It is not intended to diagnose or treat any condition.

Writer: Sidney Thompson
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Sam Rain ()
YouTube Manager: Cindy Cheong

References:
Bonn, S. (2014, January 22). How to Tell a Sociopath From a Psychopath. PsychologyToday. www.psychologytoday.com/us/blog/wicked-deeds/201401/how-tell-sociopath-psychopath
Bonn, S. (2018, January 9). The Differences Between Psychopaths and Sociopaths. PsychologyToday. www.psychologytoday.com/us/blog/wicked-deeds/201801/the-differences-between-psychopaths-and-sociopaths
Mayo Clinic. (2019, December 10). Antisocial personality disorder – Symptoms and causes. www.mayoclinic.org/diseases-conditions/antisocial-personality-disorder/symptoms-causes/syc-20353928
Purse, M. (2020, June 15). How Sociopaths Are Different from Psychopaths. Verywell Mind. www.verywellmind.com/what-is-a-sociopath-380184
WebMD. (2014, March 25). Antisocial Personality Disorder. www.webmd.com/mental-health/antisocial-personality-disorder-overview
WebMD. (2020, December 14). What’s the Difference Between a Psychopath and a Sociopath? www.webmd.com/mental-health/psychopath-sociopath-differences



Ideas For Helping You Cope With Stress

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If you think stress is a big factor in your life and you want to try and reduce as much of it as you can, then you’ve come to the right place. The thing about stress is that you have to learn how to manage it in various ways, go through the tips in this article and find what can work for you in reducing stress.

Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.

If your stress stems from issues at work or school, you should try to think optimistically. When you are skeptical, you only have negative thoughts internally, which can lead to fear and anxiety. Think positively about landing a deal or getting a good grade on a test to eliminate stress.

A great tip that can help you keep your stress levels down is to try and be humble. Having a big ego can come with a heavy price. More often than not, we find that we can’t live up to our own expectations if they’re set too high.

Make sure that if you are staring at a computer at work for the majority of the day, to get up and stretch your body. Stretching is really important, as remaining stagnant for the greater part of the day can increase stress levels. Move around and chat with co-workers to improve how you feel.

Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.

The solution to stress is never found in a bottle. While one or two beers with friends is great, having a beer every evening to take the edge off is not good. Daily drinking can lead to alcoholism and should be avoided. Try using other methods to relieve your stress and do not drink to relieve it.



One great way to deal with stress is to be sure that you are not projecting your stress upon somebody else and taking them down with you. This is important because you need to deal with your own stress yourself and not assert blame on anybody if they are not responsible.

If you can, play your favorite music at work to relieve some of your stress. Try and play music that is lower in key, as this has been shown to better soothe you. If a more upbeat music choice is made, it should be cheerful and happy.

If you’re feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten minute walk can help you feel much more relaxed.

A great tip that can help you keep your stress down is to not take everything so personal all the time. Sometimes people will mistreat you because they’re having a bad day. You must be able to realize that their behavior has nothing at all to do with you.

Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.

If you are really close with a friend, tell them about your problems with stress. It is vital to express the feelings that you have to someone, so that you do not feel alone when going through hard times. Explain what is bothering you and ask their advice on how to ease some of your stress.

Anticipating and preparing for problems ahead of time can really help to ease your stress. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. If you have pre-prepared solutions for your problems, you’ll be able to solve them in an instant.

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To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.

When you wake up in the morning, eat a piece of fruit. Starting the day off with an apple or an orange can provide you with the extra energy that you need. This will give you confidence instead of uncertainty when you are faced with a challenge at school or on the job.

Do not let your stress control you, be a fighter and knock it out. Oftentimes when people are in a stressful situation, they will wonder what they did to deserve what is happening. This makes a person feel helpless to what is going on around them and leads to stress. Focus on being proactive and do something to handle the problem, therefore eliminating the stress.

Multitasking is a stress magnet. Many people consider multitasking to be a skill that only certain people have, but in reality, it is just the cause of an extraordinary amount of stress. Some people can better cope with stress but if you are not one of those people, do not multitask.

The tips you will find here are great to use in your everyday life, so take advantage of them! Making sure to implement the advice given here can help you lead a less stressful life.



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