Do you ever wonder if what you’re feeling for someone is love or just sexual chemistry? Love involves deep emotional connection, trust, and commitment, while sexual chemistry is more about physical attraction and desire. While both can be important in a relationship, understanding which one you’re feeling can help you make better decisions about your future. Watch this video to learn about the differences between love and sexual chemistry and how to identify what you’re experiencing. Don’t let confusion or uncertainty hold you back from finding the right relationship for you.
Have you ever wondered what sex does to your brain? Watch this video to find out:
Researcher/Writer: Dylan Swanepoel
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Krisha Que (http://www.youtube.com/c/MacchiusMoriatoStudios07 )
YouTube Manager: Cindy Cheong
Impett, E. A., Gordon, A. M., & Strachman, A. (2008). Attachment and daily sexual goals: A study of dating couples. Personal Relationships, 15(3), 375-390.
Impett, E. A., Muise, A., & Rosen, N. O. (2015). Is it good to be giving in the bedroom? A prosocial perspective on sexual health and well-being in romantic relationships. Current Sexual Health Reports, 7(3), 180-190.
Zeki, S. (2007). The neurobiology of love. FEBS letters, 581(14), 2575-2579.
Blechner, M. J. (2007). Love, sex, romance, and psychoanalytic goals. Psychoanalytic Dialogues, 16(6), 779-791.
Rosenthal, D., Gifford, S., & Moore, S. (1998). Safe sex or safe love: competing discourses?. Aids care, 10(1), 35-47.
Rodrigues, D., Lopes, D., & Smith, C. V. (2017). Caught in a “bad romance”? Reconsidering the negative association between sociosexuality and relationship functioning. The Journal of Sex Research, 54(9), 1118-1127.
Stay Calm And Stress-Free With The Following Tips
For most people, life is filled with a lot of stress and uncertainty. This can lead to complicated health and emotional issues if not dealt with properly. In this article, you will find tips and suggestions for how to deal with the stress and minimize it in the future.
A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. You don’t have to stop watching it completely but you should definitely limit how much television you’re going to watch everyday.
The key to reducing the stress in your life is to lead a healthy lifestyle. By eating healthy on a regular basis and exercising, you are giving your body a head start in keeping stress at bay. Eating well-balanced meals gives your body all of the nutrients that are necessary to stay healthy, keeping stress hormones at their lowest levels possible. Exercise also helps to battle any high stress levels, as well as releases the good hormones, known as endorphins, that will help you to be happy.
When you are feeling down or stressed out, call your boyfriend or girlfriend and tell them how much you love them. This will put a smile on their face which will indirectly make you feel good about yourself. Call a loved one to maximize the way that you feel during the day.
Take more vitamins. Vitamin B has been shown to help reduce stress. Try to take between 100 percent and 300 percent of the daily allowance. Minerals such as chromium, calcium, magnesium, iron, copper, molybdenum, zinc, manganese, and selenium also help you to better deal with stress. Stay away from vitamins labeled as stress relievers as they are usually just vitamin B.
One great tip for relieving stress is clearly know and define your priorities in life, as they will help you stay focused on what must be accomplished. When you lose sight of your goals and priorities, you will become unfocused, confused, and go off track, which will easily result in stress.
A great way to manage stress in your life is to console in a loved one. It is important to seek the guidance of those who know and love you the most. While they might not have a professional background in stress management, they know what is best for you.
When it comes to dealing with stress consider meditation. This can be a great way to not only relax your body but also clear your mind of everything that might be causing you stress. Consider buying audio tapes or books to assist you with different ways of meditation.
Find out what is stressing you in life, and the find a way to completely eradicate that problem. Stay far away from the things that may be causing undue stress in your life. You do not need to worry about other people’s drama. By eliminating the stresses you have some control over gives you more time to deal with the ones you cannot avoid. You will be better equipped to handle them.
When it comes to dealing with stress, one way that may help out is identifying a comfort food and always making sure that you have it available when feeling stressed. This is important because sometimes that is all that it takes to relieve yourself of stress, and as long as it is not too unhealthy, you are taking care of a meal and stress relief all at once.
One way to deal with stress is to take up yoga as a regular activity. This can be helpful because yoga combines fitness with meditation – both of which are ideal ways to cleanse your body of stress. Consider either getting a book or a video to help you with your yoga technique.
Stress is given the nickname of the silent killer. This is because many people do not even realize that it is something dangerous and so they take no actions to try and reduce it. The truth is that stress release cortisol, a chemical which accelerates your heart rate eventually leading to heart problems.
In order to get a stress attack under control, try using an imagination exercise. Attempt to picture yourself being at a place that you enjoy or find relaxing. For example, if you enjoy beach outings, mentally picture yourself lying on a beach. If you do this for a few minutes, you’ll find that it may help in getting your breathing under control and lowering your pulse rate.
Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.
If you’re feeling stressed out, try going for a walk. Walking will increase the circulation in your body and get your blood flowing. It also gives you a chance to get some fresh air and to clear your head. A quick ten minute walk can help you feel much more relaxed.
Don’t keep your feelings bottled up inside. You need to let out your thoughts and emotions, or the stress of holding them in can increase your blood pressure and raise the possibility of other health problems. If you don’t have a confidant or friend you can speak to, consider the services of a professional counselor.
A good tip that can help you keep your stress levels down is to simply surround yourself with positive, happy people. Being around negative people all the time will have an influence on you whether you know it or not. Try to be around positive people as much as you can.
Stress is everywhere in our lives and we can’t get rid of it altogether. We can, however, use the tips and ideas provided throughout this article to avoid letting it get too bad and reduce the amount of it that we experience from the start. It will never go away, but there are good ways and bad ways of dealing with it. We just need the right information to recognize which is which.