How to Tell If You’re Overreacting | Relationship Advice for Women by Mat Boggs

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Welcome to our latest blog post, dedicated to helping women determine if they are overreacting in their relationships. Featuring guidance from renowned relationship coach, Mat Boggs, this article will provide insights and practical advice for improving your relationship dynamics. Whether you’re feeling unsure about your reactions or simply seeking new ways to improve communication with your partner, this post is a must-read for any woman seeking to enhance her emotional intelligence and strengthen her connections with those around her. So read on, and discover the valuable insights and strategies that can help you navigate the often complicated world of relationships with more confidence and clarity.

How to Tell If You’re Overreacting: Relationship Advice for Women by Mat Boggs


Relationships can bring us a vast array of emotions, from love and joy to insecurities and fears. These feelings can be overwhelming, leading us to question ourselves and our partner’s actions. It’s common to wonder whether we’re overreacting or not, leaving us confused and uncertain.

Mat Boggs, a sought-after dating and relationship coach for women, understands these emotional struggles well. His mission is to help women create fulfilling relationships based on trust, love, and communication. In this article, we’ll explore how to tell if you’re overreacting and provide relationship advice for women based on Mat Boggs’ wisdom.

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Tips to Handle Insecurities and Fears in Relationships

Insecurities and fears are common internal struggles that can affect our relationships. If we let these emotions take over, it can cause us to behave in ways that push our partner away. Here are some tips for handling insecurities and fears:

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  • Be honest with yourself: Acknowledge your insecurities and fears and assess whether they’re rational or not. Sometimes, our insecurities stem from past experiences or traumas, and addressing them can help us move on.
  • Communicate with your partner: Talk to your partner about what’s troubling you. Avoid blaming them and focus on expressing how you feel. This will help build trust and understanding in the relationship.
  • Practice self-love: Focus on building your self-esteem, self-worth, and self-confidence. This will help you feel secure in yourself and the relationship.
  • Get support: Seek the help of a therapist, coach, or close friend who can offer guidance and support.

How to Gauge If You’re Overreacting in a Relationship

Everyone has different emotional reactions, and what might seem like overreacting to one person might be a valid response to another. However, there are a few things you can consider to help gauge whether you’re overreacting or not:

  • Assess your reaction: Take a moment to pause and evaluate your reaction. Ask yourself whether it’s proportional to the situation or whether it’s coming from a place of insecurity or fear.
  • Consider your partner’s behavior: Think about your partner’s behavior objectively. Ask yourself whether it’s intentional, or whether it’s a result of a miscommunication or misunderstanding.
  • Seek an outside perspective: Sometimes, it helps to seek the advice of a close friend, family member, or therapist who can offer an unbiased perspective.

Communication Advice for Women

Communication is a vital part of any relationship. However, it’s not always easy to communicate effectively, especially when emotions are involved. Here are some communication tips for women:

  • Listen attentively: Practice active listening. This means giving your partner your full attention and avoiding interrupting them or getting defensive.
  • Use “I” statements: Avoid using accusatory statements that place blame on your partner. Instead, use “I” statements to express how you feel.
  • Avoid sarcasm and criticism: These can be hurtful and make your partner feel defensive. Instead, focus on expressing your needs and desires in a respectful and kind manner.

Things to Say to Make Him Feel Like a Man

Men have their own emotional needs in a relationship, and sometimes, they may feel emasculated or undervalued. It’s essential to show appreciation and respect for your partner. Here are some things you can say to make him feel like a man:

  • “I admire your strength and determination”
  • “I feel so safe and protected when I’m with you”
  • “I trust your judgement and expertise”
  • “I appreciate everything you do for our relationship”
  • “You make me feel like a queen”

Things Not to Say When Fighting in a Relationship

Fighting is a natural part of any relationship, but it can be damaging if not handled correctly. Here are some things you should avoid saying when fighting with your partner:

  • “You always do this” or “You never do that”
  • “I hate you” or “I wish I never met you”
  • “I’m done with this relationship” or “I’m leaving”
  • “You’re just like your [insert family member]”
  • “You’re the reason why I’m unhappy”

Understanding Men’s Behavior in Relationships

Men and women have different emotional needs and behaviors in relationships. Understanding these differences can help build a stronger connection. Here are some things to consider when it comes to men’s behavior in relationships:

  • Men tend to express their emotions differently: Men are generally less verbal and more action-oriented when it comes to expressing their emotions. Pay attention to their actions to understand how they feel.
  • Men value respect: Men have a strong need for respect and appreciation from their partner. Show them appreciation and recognize their contributions.
  • Men need space: Men often need alone time to recharge and process their thoughts and emotions. Respect their need for space and don’t take it personally.

Signs He Is Emotionally Available

Emotional availability is crucial for a healthy relationship. Here are some signs that your partner is emotionally available:

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  • They’re open and honest about their emotions: Emotionally available partners are willing to share their feelings and be vulnerable with their partner.
  • They make time for the relationship: They prioritize the relationship and make an effort to spend quality time together.
  • They’re supportive: Emotionally available partners support their partner’s dreams and aspirations and encourage their personal growth.
  • They communicate effectively: They listen attentively, express empathy and understanding, and communicate their needs and desires.

Ways to Improve Self-Love and Confidence in Relationships

Self-love and confidence are essential for a healthy relationship. Here are some ways to improve self-love and confidence:

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  • Practice self-care: Take care of your physical and mental well-being by practicing activities that bring you joy and fulfillment.
  • Set boundaries: Know your limits and communicate them to your partner. This will help build respect and trust in the relationship.
  • Focus on your strengths: Celebrate your accomplishments and focus on your strengths instead of your weaknesses.
  • Practice gratitude: Focus on the positive aspects of your life and the relationship. Express gratitude often and celebrate the small things.


Relationships can be challenging, but with the right tools and mindset, they can also be rewarding and fulfilling. Mat Boggs’ relationship advice for women offers practical and insightful guidance on how to navigate the ups and downs of relationships. Remember to practice self-love, communicate effectively, and show appreciation and respect for your partner.


  1. Can women use the same communication advice for men?
    Mat Boggs’ communication advice can apply to anyone, regardless of gender.

  2. How can I overcome my insecurities and fears in a relationship?
    Acknowledge them, communicate with your partner, practice self-love, and seek support.

  3. Why is emotional availability important in a relationship?
    Emotional availability is crucial for building a strong connection based on trust, honesty, and vulnerability.

  4. Is it possible to improve self-love and confidence?
    Yes, self-love and confidence can be improved through self-care, setting boundaries, focusing on strengths, and practicing gratitude.

  5. What should I do if I’m not sure whether I’m overreacting or not?
    Assess your reaction, consider your partner’s behavior, and seek an outside perspective from someone you trust.

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