Often when we have a crush, there’s a desire for them to feel the same way about you as you feel about them. You may think: How can I get them to notice me? How can I get them to view me romantically? Here are a few ways to psychologically attract someone.
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Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
Voice: Amanda Silvera www.youtube.com/AmandaSilvera
Animator: Yussie Feng
YouTube Manager: Cindy Cheong
Cottrell, Catherine A., Neuberg, Steven L., & LI, Norman P..(2007). What Do People Desire in Others? A Sociofunctional Perspective on the Importance of Different Valued Characteristics. Journal of Personality and Social Psychology, 92(2), 208-231.
Hess, E. (1975). The Role of Pupil Size in Communication. Scientific American, 233(5), 110-119. Retrieved March 18, 2021, from
Santos-Longhurst , A., & Wilson, D. R. (2018). Is It Love? Dilated Pupils and 7 Other Signs to Watch For. Healthline.
Rautalinko, E., Lisper, H. O., & Ekehammar, B. (2007). Reflective listening in counseling: effects of training time and evaluator social skills. American journal of psychotherapy, 61(2), 191–209.
Stay Calm And Stress-Free With The Following Tips
Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
A great tip that can help you keep your stress down is to draw or paint something. Drawing and painting are great ways to fight stress because you focus on being creative. It’s a great way to keep your mind off of certain things and you’ll also have some art to show off.
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
Analyze what causes your stress. It is important to pinpoint the areas in your life which most significantly impact your stress levels. Stress can result from dealing with anything or anyone. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.
Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.
Exercise is wonderful to relieve stress. It gets your heart rate pumping and takes your mind off of the stressful events in your life. Consider activities such as walking, tennis, running, swimming or biking. Stress related chemicals are burned off during exercise and it is healthy for you and your heart!
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
To reduce stress, one of the things that you can do is plan a hiking trip with your friends. This will be great for your body and give you the emotional reprieve that you need. Also, you will be out in the natural wilderness, which will provide very comforting scenery.
When facing high levels of tension, think about something that makes you happy, such as the beach. Picturing the sand and the waves rolling in is a very peaceful image and will help to remind you of the finer things in life. Create positive imagery to help eliminate unnecessary stress.
If you are unable to convince yourself that stress is bad just because of your heart than you should remember that it also causes you to gain weight. When you are feeling more stressed your body attempts to hold on to the energy that it has, causing you to gain and retain weight.
If you have tried other hobbies but found them unable to reduce your stress, then you may want to consider a handcraft. Even if you are a man, you can try out cross-stitching or scrap booking. The people who do these activities say that they begin to enter a trance and ultimately, feel better.
When you feel like you are not reaching the goals that you set out to hit, go to church. This will help you to learn to appreciate where you are so that you can reduce the mental pressure that you put on yourself. Sometimes, it is important to appreciate the little things in life.
If you’re stressed out often, a good way to reduce your stress is to get a pet. Playing with animals is proven to reduce stress and release endorphins in the brain, making you happier and healthier. Cats, dogs, birds, lizards, and any number of other animals can be a great way to de-stress your life.
A healthier lifestyle may eliminate some stress from your life. This includes checking your diet for nutritional content, getting regular aerobic exercise and eight hours of sleep. All of these will reduce your stress level. When you are living a healthier lifestyle, you will find yourself in control and that will cause you to be more at ease.
To make your day run more smoothly, tackle the most stressful tasks you have to complete first. Getting the worst parts of your day out of the way immediately will give you a sense or relief, and will make minor tasks much easier to complete. You also have more energy at the start of your day, which makes challenging tasks easier to get through.
A great tip that is easily done is to pay extra attention to instructions whenever you are feeling stressed. Pay close attention to instructions to avoid stressful situations. For example, pay attention when your boss gives you instructions, when your doctor gives you advice, or when your teacher or tutor teaches you something.
As previously touched on, excessive stress can cause significant problems in all areas and aspects of life. Try to take every step you can to reduce your stress levels. This article has hopefully prepared you to begin taking steps to diminish your daily stress levels and improve your lifestyle.