You may be in a situation where you’re wondering how do you gain more respect from others. Whether this be your peers, friends or family, the saying goes ”You’ll gain more respect when you make it about other people. Another way to do this is to simply respect them.” Do you agree with these tips?
Want more advice on how to get others to respect you? Watch this video too:
Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Animator: Faye Miravalles
YouTube Manager: Cindy Cheong
Labud, Jesicka. (nd) 21 Ways You Can Earn The Respect Of Others. Retrieved at www.lifehack.org/articles/communication/21-ways-you-can-earn-the-respect-others.html
Sander, V. How to Get People to Respect You (If You’re Not High Status. Retrieved at socialpronow.com/blog/5-tricks-that-will-make-people-respect-you-more/
Andersen, E. Want People To Respect You? Don’t Do These 6 Things. Forbes. Retrieved at www.forbes.com/sites/erikaandersen/2015/10/24/want-people-to-respect-you-dont-do-these-6-things/?sh=5bca9bcc385a
Turn All Of Your Stresses Into Happiness
Some people in the medical world refuse to take stress seriously. They believe it’s nothing more than a bad mood. Well, even if it were, the way we feel can definitely have a negative effect on how we live. And this is why it’s important to learn about stress. Follow this article and pay attention to the stress-related tips within.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
A lot of your stress is directly caused by the food that you put in your mouth. To limit the stress level in your life, cut back on the caffeine and coffee that you drink on a daily basis. This will make you feel calmer inside so that you can maximize how you feel.
Reducing clutter in your life will automatically reduce some amount of stress! Be it your desk, pantry or closet, anything over cluttering your physical environment makes it much harder to work and find things and just isn’t pleasing to look at it! By cleaning up clutter you can operate more efficiently, enjoy your surroundings more and simply be less stressed.
A great tip that can help you fight stress is to challenge the way that you think. Try to stop yourself whenever you’re thinking negative. Instead, try to think more positive in these situations. You’ll notice that you’ll feel much better about yourself and the events in your life.
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convienient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
Professional massages are great to get if you want to eliminate stress. Muscle tension is a physical manifestation of stress. A massage will work out the tenseness, as well as leaving you rested and reinvigorated.
Go out for a walk. Walking will force you to breath more deeply and improve your circulation. If you’re able, walking outside is most enjoyable. However walking inside will work as well. Whichever you choose, just get up and move! It will help calm you and alleviate some stress.
Next time you are feeling stressed, do something that makes you smile. Just the act of smiling has been scientifically shown to reduce stress levels. The nerves you use when smiling trigger the center in your brain that controls emotions. This essentially begin relaxing you immediately. So next time you feel stressed, step back and grin!
In order to deal with stress at work consider getting a stress ball. This is a great way to privately and quietly deal with your stress. The exertion used on a stress ball will at least help to deal with stress in a manner that allows both you and your co-workers to go about your day.
A great way to deal with your stress is to go to church. This is a great way to deal with stress because you not only will have the support of other people, but you can focus on what is important in life. Through prayer you may find all of the answers needed to remove stress from your life.
There are many herbal teas that help individuals to relax. You may find relief from herbal teas that include botanical ingredients like kava kava or chamomile. To get the most of the herbs in these teas, steep them for about 10 minutes. Have a cup in the morning or if you need to before bed to help you relax.
Running is one of the absolute best activities you can do to help you reduce stress. Not only does it help you to clear your mind, it also releases endorphins into your body that help you to feel more relaxed. It’s not called a runner’s high for no reason at all.
Patience is one of the most vital things to have when you are trying to limit the amount of stress that you face during the day. Try not to put so much pressure on yourself to get things done immediately. Tell yourself that in time, things will come, to reduce your internal strain.
One of the newer practices to reduce stress is using aroma therapy. There are hundreds of plant essences and essential oils that are known to have stress relieving qualities. A scent like lavender is known to produce a feeling of relaxation and calm while geranium will bring down stress levels. These scents can be used to reduce stress while working or while meditating.
Make sure that you stay as organized as possible for school. Running around trying to find the paper that you want will add a lot of stress to your day. Try to compartmentalize all of your papers and subjects together to limit the tension that you face in your day.
Stress isn’t just something that’s imagined by people. It’s a real condition that can cause a lot of drama in a person’s life if they do not know how to properly cope with it. If you suffer from stress, make sure you use the tips you’ve read in this article in order to alleviate the symptoms associated with stress.