Feeling irritated? What it REALLY means… | Dating Advice for Women by Mat Boggs

By | July 20, 2015
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Are you feeling annoyed or frustrated lately? Don’t worry, you’re not alone. Everyone experiences moments of irritation from time to time, but it’s important to understand what it really means. In this blog post, we’ll explore the root causes of irritation and how it can affect your relationships. Join Dating Advice for Women by Mat Boggs to discover how to manage and overcome this emotion. Let’s dive in!

Feeling Irritated? What it REALLY means… | Dating Advice for Women by Mat Boggs


Feeling irritated is a common human emotion that we all experience from time to time. It could be in response to a minor annoyance, such as someone cutting in line, or a major life stressor, like losing a job. But have you ever considered what feeling irritated might mean for your dating life? In this article, we will explore the concept of feeling irritated and how it can affect your relationships. We’ll provide insights from dating and relationship coach for women, Mat Boggs, on how to navigate this emotion in a healthy and constructive way.

What is Irritation?

Irritation is a feeling of annoyance that can manifest physically or mentally. Physically, you may clench your fists or grind your teeth. Mentally, you might experience racing thoughts or a negative attitude. Irritation can stem from a variety of reasons, such as feeling slighted or disrespected by someone, feeling uncomfortable in a situation, or feeling overwhelmed by responsibilities.

How Irritation Affects Dating Life

Have you ever been on a date and felt irritated by your partner? This is a common occurrence, as no one is perfect, and small things can trigger irritation. However, if left unaddressed or expressed in an unhealthy way, irritation can negatively affect your dating life. Some ways this may occur:

1. Overreacting

Feeling irritated can lead to overreacting to small things. For example, if your partner is running late, you may feel irritated and blow up at them when they arrive, even if they have a valid reason.

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2. Nitpicking

Irritation can cause you to focus on small details that may not matter in the grand scheme of things. For example, being annoyed that your partner chews with their mouth open may lead to nitpicking and criticizing them for other small habits.

3. Disengaging

If your level of irritation grows, you may become disengaged from your partner. This could mean not wanting to communicate with them, not wanting to spend time with them, or avoiding intimacy.

Dealing with Irritation

Fortunately, there are ways to manage irritation in a relationship. Here are some tips from Mat Boggs:

1. Take Responsibility

It’s important to acknowledge that feeling irritated is a personal emotion, and not necessarily caused by someone else’s actions. Take responsibility for your feelings and recognize that you have the power to control your reactions.

2. Communicate Assertively

If something is bothering you, communicate assertively with your partner in a respectful manner. Use “I” statements and don’t blame or attack them. For example, “I felt upset when you didn’t text me back last night. Can we talk about how we can improve our communication?”

3. Take Timeouts

If you feel overwhelmed by irritation, take a timeout to calm down and reflect on your emotions. Focus on your breathing, meditate or take a walk to clear your mind.

4. Identify Triggers

Identify what triggers your irritation and try to avoid or manage them. For example, if you get irritated when your partner is late, agree on an arrival time and ask them to communicate if they know they will be running late.

5. Seek Professional Help

If you find it difficult to manage your irritation, consider seeking professional help from a therapist or relationship coach.

Mat Boggs and Dating Advice for Women

Mat Boggs is a sought-after dating and relationship coach for women who has helped thousands of women improve their relationships. He features national media appearances, including Oprah and Friends, and his mission is to increase love in the world, one heart at a time. Boggs offers dating and relationship programs for women of all ages and provides free eBooks and YouTube videos on communication with men, dating advice, and understanding men.


In conclusion, feeling irritated is a normal emotion, but it can have negative effects on relationships if not dealt with properly. If you find yourself becoming irritated with your partner, it’s important to take responsibility, communicate assertively, take timeouts, identify triggers, and seek professional help if needed. Remember that with the right tools and mindset, you can navigate irritation in a healthy and constructive way.


1. Can irritation be beneficial in a relationship?

Yes, irritation can be a signal that something needs to be addressed in a relationship. It’s important to communicate assertively with your partner to work through any issues.

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2. Is feeling irritated a sign of a bad relationship?

Not necessarily. Irritation is a common emotion in any relationship. It’s how you handle it that can affect the relationship positively or negatively.

3. How can I express my irritation in a healthy way?

One way is to use “I” statements and communicate assertively. Avoid blaming or attacking your partner and focus on your own emotions.

4. Can therapy or coaching help with managing irritation?

Yes, a trained therapist or coach can provide tools and techniques to manage irritation in a healthy and constructive way.

5. How can Mat Boggs help me with my dating life?

Mat Boggs offers dating and relationship programs for women of all ages, along with free eBooks and YouTube videos on communication with men, dating advice, and understanding men. He provides expert advice to help women improve their relationships and find lasting love.