Have you ever wondered what makes people light up the room? Is it their charming good looks? Their sense of humor? Or something else entirely? Your likability can be perceived differently across people. While you can’t be liked by everyone all the time, there are a few subtle things you can do to make people feel more open and warm towards you.
Want more tips? We also made a video on the subtle behaviors to make others like you instantly:
Disclaimer: This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. We advise you to always listen to your intuition and always do what is right for you.
Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Naphia
YouTube Manager: Cindy Cheong
References
Ward, D. February 10, 2013 The Familiarity Principle of Attraction. Retrieved at www.psychologytoday.com/us/blog/sense-and-sensitivity/201302/the-familiarity-principle-attraction
Brescia University. (June 26, 2017) Interesting Psychological Phenomena: The Pratfall Effect. Retrieved at www.brescia.edu/2017/06/pratfall-effect/
Chartrand, T. & Bargh, J. (1999) The Chameleon Effect: The Perception-Behavior Link and Social Interaction. Retrieved at faculty.fuqua.duke.edu/~tlc10/bio/TLC_articles/1999/Chartrand_Bargh_1999.pdf
Rolie Edema (n.d.) Spontaneous Trait Transference – The Reason Why Gossip Often Backfires Retrieved at www.roliedema.com/spontaneous-trait-transference.html
Newcomb, T. M. (1956). The prediction of interpersonal attraction. American Psychologist, 11(11), 575–586. Retrieved at doi.org/10.1037/h0046141
Lebowitz, S. (March 2019) Here Are 16 Psychological Tricks to Immediately Make People Like You More. Retrieved at www.sciencealert.com/here-are-16-psychological-tricks-to-immediately-make-people-like-you-more
How To Avoid Unnecessary Stress
Take your time to locate reputable sources if you hope to find out what stress is and how you can get rid of it. Get top quality information that will not confuse you. The following article offers advice on what stress is and how you can handle it.
Hanging out with friends is a great way for you to improve the way that you feel at night. Instead of sitting home, where you may think about things that could cause you stress, go to a friend’s apartment. This will loosen you up and make you feel more at peace.
If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.
Meditation can be a great way for you to relieve stress. Try meditating each night before you go to bed. Turn off anything around you, close your eyes, and clear out your mind. Don’t think about things you need to get done or problems that you need to solve. Just let your mind relax for a little while and focus on each breath. If your mind starts wondering, just bring it back to your breath. Shutting off your brain takes practice, but each practice session is working off your stress.
Prepare for tomorrow in any little way that you can today, and you will be surprised by the immediate reduction of stress when you wake up! Since each thing that is on your plate adds to the stress you are feeling, by being able to get a thing or two done early, you will have fewer things to get done the next day and therefore feel less stressed.
Rank stressful situations on a scale of 1 to 10. The lower the number, the less stress it gives you, so one would be the lowest kind of stress while a ten would be worse case scenario. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
Sniff your way stress-free. There are a large number of relaxing fragrance oils to choose from, including popular scents such as lavender, eucalyptus, and peppermint. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. When you are feeling stressed, open the vial and take a whiff.
A great tip that can help you keep your stress levels down is to stop procrastinating. If you have projects that need to be completed, you should make sure you finish them on time. Procrastinating might feel comfortable at first, but it will ultimately lead to a lot of stress.
To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.
One great way to relieve stress is to do exercise. Exercising not only keeps you in shape and physically healthy, but mentally healthy as well. By taking your mind off your problems while you exercise, you just might be able to solve them subconsciously, because you’ve taken time to refresh your mind and body.
A great tip that can help you keep your stress levels down is to call up a friend you haven’t talked to in a while. Getting in touch with an old friend can help you feel better because you’ll be able to reminisce about great times that you’ve both had.
You should do everything in your power in order to avoid feeling stressed. Many people think that stress can be a good thing but it actually leads to many types of health problems. The most dangerous of these is heart problems, and it can even eventually lead to heart attacks.
A good tip that can help you fight stress is to not over analyze things all the time. By over analyzing everything that happens to you, you’ll never be able to enjoy a single moment of your life. Give your mind a rest by engaging in some kind of activity.
In today’s busy world, it’s natural that sometimes you may start rushing yourself and moving too fast. Make sure you just slow down and breathe deeply to put your life in perspective. Try to pace yourself and not rush so much during the day. This will help reduce stress and leave you more relaxed.
Learning to forgive others for their mistakes is a good step towards a less stressful outlook on life. If you are constantly obsessing over things people did wrong, you will be more annoyed and antsy from day to day.
One of the best skills to develop in managing claims on your time is to learn to pick and choose those activities in which you agree to participate. If you have too many things on your plate, you will surely deal with stress.
Give aromatherapy a chance. It is a simple method of relaxation that can really work well to reduce the amount of stress that you feel. Find a scent that de-stresses you personally and use it to relax. Lavender is most commonly used as a relaxing scent and can also be worn as a perfume.
Now you should have the information you need to understand what stress is, and how to manage it. Apply the things you have learned here bit by bit and soon stress will be a thing of the past.
Christopher Conway, the innovative mind behind “Love Blueprints,” is a seasoned relationship expert and author. His insightful guidance, drawn from years of experience and study, offers transformative strategies for modern love and dating. Christopher’s commitment to enhancing romantic connections has made “Love Blueprints” a go-to resource for those navigating the complexities of relationships.