Do They Like You For Who You Are?

In this video, we’re going to explore the concept of mirroring and how it can help you understand if someone likes you for who you are. Mirroring is a subconscious act of reflecting back what you receive. This can be helpful in understanding if someone likes you for who you are, because they will likely mirror back some of your own characteristics. Watch this video to learn how you can use mirroring to find out if someone likes you!

We also made a video on the habits you can cultivate to be more likeable:

Writer: Daila Ayala
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice OverĀ  :Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Zuzia
Thumbnail Artist: Sarimopi
YouTube Manager: Cindy Cheong

REFERENCES:

Bloom, L., & Bloom, C. (2019, November 14). Psychology Today. Retrieved from www.psychologytoday.com/intl/blog/stronger-the-broken-places/201911/the-fine-art-asking-the-right-questions-0
Cooper, M. (2022, August 31). Why eye contact matters in your relationship? Marty Cooper. Retrieved from coopertherapy.com/why-eye-contact-matters-in-your-relationship/#:~:text=Eye%20contact%20has%20undeniable%20power,love%20hormone%E2%80%9D)%20is%20released.
Edwards, V. V. (2022, June 29). How to tell if someone likes you: 7 Cues you need to know. Science of People. Retrieved from www.scienceofpeople.com/someone-likes-you/
Kelly, A. (2017, October 31). The psychology of mirroring. Imagine Health. Retrieved from imaginehealth.ie/the-psychology-of-mirroring/
Raypole, C. (2021, October 21). Emotional needs: 10 big ones in relationships. Healthline. Retrieved from www.healthline.com/health/emotional-needs#things-to-keep-in-mind



Manage Your Dailey Stress

Having the tools and resources available to be able to fight stress, is something that some people would consider to be priceless information. Some folks try medications and meditation and still can’t get rid of their stress. If you’re at your rope’s end, check out some of these helpful stress-related tips.

If you are feeling stressed out by work or school, then go out of your way to help someone in need. Sometimes, it will take a good deed for you to feel good about yourself and reduce the tension that you have. Sign up at a homeless shelter and aid the needy to help reduce stress.

Try taking up a hobby to relieve some of your stress. A hobby – whether it’s gardening, building model cars, writing, or whatever – can be a great way for you to forget whatever’s bothering you and just relax and have fun for a bit. Whenever you’re feeling stressed out, take some time to work on your hobby.

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In order to keep your stress level under control, it would be wise to find something that you love doing. This will to keep your mind off of whatever may bring stress in your life. A little time out, if you will? This is important because many people need an activity that will help to give them an outlet, for their frustrations.

Reduce stress by smelling your favorite aromas. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. Whenever you feel the need, take a deep breath of the scent.

A great tip that can help you keep your stress down is to get a professional massage. A byproduct of stress can be wound, tense muscles that do not loosen with conventional methods. A thorough massage relaxes your muscles and rubs away accumulated stress.

If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.

When you are dealing with a person who has high levels of stress you should know when to avoid them. While the problem is their’s and not your’s, there is also no reason to make things even more difficult. Tell the person that you will resume the conversation at a later point.

When you feel like you are not reaching the goals that you set out to hit, go to church. This will help you to learn to appreciate where you are so that you can reduce the mental pressure that you put on yourself. Sometimes, it is important to appreciate the little things in life.

A great tip that can help you keep your stress levels down is to stop relying on your alarm clock to wake up in the morning. Waking up to an alarm clock can make you very stressed out. Learning to wake up naturally is a much better alternative to an alarm clock.

Make it a habit to rate whatever is stressing you on a scale from one to ten. One being a very small issue while ten being a major stress breakdown. Often, you will find the stresses you have at hand will fall in the lower end of the spectrum. This is a great way to put your stressful situations into perspective.

Try to be as humble as possible when you are around the people that you love and your co-workers. The more arrogant you are, the more you will have to live up to the expectations that you create. This will lead to additional stress, which should be avoided in the first place.

Arts and crafts are a fantastic way to get rid of stress. Sculpting, carving, drawing or anything that allows your creative juices to flow are great stress relievers.

Shake your body out on a daily basis! You may think you carry your stress only in your mind, but your body carries it just as much. Take ten minutes every day to let go and shake every part of your body. Stretch your legs, your neck, your arms and your back. Shake your hands for ten to fifteen seconds. Breathe deeply while doing these exercises. You’ll find you feel less stressed afterwards!

Visualize relaxing things when you feel stressed. There is scientific evidence to suggest that this mental visualization really does help lower stress. You may imagine relaxing on a sunny beach or soaking in a warm bath, picturing your stress melting away in the sun or evaporating in the steam. Even shutting your eyes for a moment or two to retreat to an imaginary sanctuary of peace can make a big difference.

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If the weather is nice outside at night, look up at the stars in the sky. This will help you to realize how large the universe is and why the problems you have should be put in perspective. Also, this beautiful scenery can help to improve the way that you feel.

To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.

A good tip that can help you reduce stress is to always bring something to occupy your time in case you end up waiting. Waiting around can be very stressful especially when there’s nothing to do. Bringing a book or magazine along can keep you entertained when you have to wait.

Even if you are at the very end of your rope, you need to hold on just a little while longer. Make sure you have read this article thoroughly and that you understand how to deal with your stress. These tips will certainly help you fight off those stressful feelings, but you have to follow the advice given.

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