Have your parents or someone you know called you lazy? When in reality, you’re just too depressed to do anything. But how do we tell the difference? After all, on the surface, depression and laziness can look very similar. Both conditions can result in the lack of productivity and a general inability to function through life’s challenges.
So, here are a few ways to tell the differences between depression vs laziness.
Are you feeling burnout but people think you’re just being lazy? Watch this video and share it to others as well: :
Disclaimer: This is a disclaimer that this video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Writer: Joshua Munoz
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Elisa Stanis ()
YouTube Manager: Cindy Cheong
Cirino, E. April 18, 2019. 10 Tips to Help You Stop Ruminating. Healthline. Retrieved at hwww.healthline.com/health/how-to-stop-ruminating
NA. June 24, 2019. What Causes depression? Harvard Health Publishing. Retrieved at www.health.harvard.edu/mind-and-mood/what-causes-depression
Pietrangelo, A. Oct 22, 2019. The Effects of Depression in Your Body. Healthline. Retrieved at www.healthline.com/health/depression/effects-on-body
Upshaw, W. June 7, 2021. What’s the Difference Between Being Lazy or Depressed? Retrieved at neurospatms.com/whats-the-difference-between-being-lazy-or-depressed/
Bruce, D. March 8, 2021. Causes of Depression. WebMD. Retrieved at www.webmd.com/depression/guide/causes-depression
Don’t Stress! Prioritize Your Worries To Deal With Them Effectively!
Everyone has stress in their lives. No matter what the cause of your stress, be it work or family or something else, you must deal with it before it becomes even worse. The following article will help you with ideas on how to handle your stress.
Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.
Take more vitamins. Vitamin B has been shown to help reduce stress. Try to take between 100 percent and 300 percent of the daily allowance. Minerals such as chromium, calcium, magnesium, iron, copper, molybdenum, zinc, manganese, and selenium also help you to better deal with stress. Stay away from vitamins labeled as stress relievers as they are usually just vitamin B.
Stress can have a tremendous effect on the amount and types of food that we eat. We may have the tendency to gorge on junk food when we are stressed. Our stomachs may be so upset by the stress that we can barely eat anything. Either reaction is potentially dangerous. Minimizing your stress level can radically improve your dietary choices.
When it comes to dealing with stress consider meditation. This can be a great way to not only relax your body but also clear your mind of everything that might be causing you stress. Consider buying audio tapes or books to assist you with different ways of meditation.
A pretty simple and tasty way to deal with stress is to eat healthy foods. Eating healthy foods provides your body with energy. The more energy you have, the more your body is able to handle stressful situations and think them through. Eat more live food to get more energy for stress reduction.
If you are driving on the road and have something on your mind, sing the words of a song at the top of your lungs. Since no one can hear you, this is a great time to let it all out to a song that you know. Singing is a great form of stress relief.
Despite the common belief, it may not be completely impossible to live a life with very minimal stress. Once you start identifying the things that cause you stress, you should then work on how to overcome them.
If you are feeling as though your stress levels are becoming unmanageable or even just higher than normal, you should consider talking to a professional. A counselor who deals with stress will be able to give you many great tips, and will talk you through your most stressful moments and times. Sometimes this kind of help is indispensable.
If you are really close with a friend, tell them about your problems with stress. It is vital to express the feelings that you have to someone, so that you do not feel alone when going through hard times. Explain what is bothering you and ask their advice on how to ease some of your stress.
Video games can instantly take your attention away from stress. Playing a video game gets you focused on something else and helps clear your mind. Either play with a friend or play alone to better your mood.
When trying to get rid of stress, here is a very important and simple tip that many people seem to forget about. To easily combat stress, simply get a good night’s sleep. Sleep refreshes your mind and body and replenishes energy. Naps are also effective at doing this.
A good tip that can help you keep your stress levels down is to simply surround yourself with positive, happy people. Being around negative people all the time will have an influence on you whether you know it or not. Try to be around positive people as much as you can.
A good tip that can help you reduce your stress is to spend some time away from the internet now and then. It can get very tempting to get on the internet but it can also be very stressful because you’re always making yourself accessible to others. Take some time off to spend by yourself.
Do not let your stress control you, be a fighter and knock it out. Oftentimes when people are in a stressful situation, they will wonder what they did to deserve what is happening. This makes a person feel helpless to what is going on around them and leads to stress. Focus on being proactive and do something to handle the problem, therefore eliminating the stress.
Take some time to learn about self hypnosis. It can work quite well for many people to help them cope with an unbearable amount of every day stress. If you find the right guide to this technique, you will likely feel that you are living a much more tranquil life and are far more relaxed.
A great tip for managing the stress in your life, is to create a mantra that you can repeat whenever you are feeling anxious, overwhelmed or stressed. A good mantra is a great way to affirm positive feelings and get rid of any self doubt that you may have about yourself.
Listen to calming music. When you are feeling stressed out, one of the best things to do is to put on some soothing music and listen. Have some relaxing music available so that when you start feeling stressed you can just put on some music and distract yourself with the sounds.
Ask yourself “what will this really mean next year”? In the bigger scheme of things most of the problems we get stressed about aren’t really that important. It may be a big deal to you, right now, right here, but will it really determine anything of substance in the long run?
Stress can be a horrible and scary thing to deal with. You may have a quicker temper, become flustered more easily and may not be very enjoyable to spend time with. So many people deal with a lot of unnecessary stress in their lives. By following the tips that were provided in this article, you can change from too stressed out to wonderfully relaxed.