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Tricks To Control Stress Levels And Relax
Modern life can be extremely stressful, and sometimes it can feel as if there is nowhere to turn. If you’ve been struggling with stress, don’t despair. There are proven methods you can use to reduce your stress. This article will share some of these with you so that you can finally start to relax.
A great way to help reduce your stress is to practice yoga. Yoga is the practice of bringing together your mind, body and soul. By practicing yoga, you will relax your mind and body, helping you to unwind and feel better about yourself and the world. All of this can be accomplished with a simple thirty minute yoga session.
If you are around family for most of the day, try to hug them as often as possible. This will make you feel at peace with the people that you care for the most, which will reduce your level of anxiety. Show affection towards the ones you love to eliminate stress.
Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused. Repeating your affirmation is a great way to silence the self-critical voice that is in our head and can add to our stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
Warm up to reduce stress. Rub your hands together quickly until they feel warm. Once they are warm, put them over your closed eyes for about five seconds and breathe deeply. The darkness and the warmth work together to be comforting and help take some of your stress away.
Sip on tea to help calm yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try a cup of passionflower, catnip, kava kava, or skullcap. Steep these herbs for about 10 minutes and you will get the full effects of their calming powers.
One way to positively manage your stress is to lose some weight if you have a few pounds to lose. This could be beneficial to you because the boost in self esteem will motivate you to accomplish more in your life and hopefully eliminate all that causes your stress.
A pretty simple and tasty way to deal with stress is to eat healthy foods. Eating healthy foods provides your body with energy. The more energy you have, the more your body is able to handle stressful situations and think them through. Eat more live food to get more energy for stress reduction.
To reduce stress, try cutting out caffeine from your diet. Switch from regular coffee to decaf and try to drink, either caffeine-free sodas or an alternative drink. If you’re used to drinking a lot of caffeine, ween yourself off slowly so that you don’t get a withdrawal headache. This should help to reduce your stress levels.
Mentally, you will need to do many things to ascertain that you do not face high levels of stress. One thing that you should practice is letting go of the past. Constantly thinking about something that makes you sad will only serve to add more stress to your life and should be avoided.
Take some time out of your life to sit down and read about stress. Many times when you understand exactly how something works it allows you to be able to handle it much better. When you understand the psychology of stress, you should be better equipped to avoid it when it comes around.
One of the ways that you can deal with stress for the long term is to purchase a cat or dog to have around the house. When you get home from a long day at work, it is always nice to have a pet waiting for you to add excitement to your life.
Meditation is an excellent and time-honored way to deal with stress. Many religions include meditation as a practice, but even if you are not religious, you can still benefit from meditation. Just find something to focus on and concentrate on breathing slowly and evenly. A few meditation sessions each week can provide great benefits.
If you have problems with stress, try joining a sport team or community. Look for adult softball, racquetball, basketball, or other team sports. Sports are great for relieving stress because they satisfy our need for competition as well as proving exercise. Let yourself have some fun and burn some calories to relieve your stress.
Develop a social network. Your social network can be the most important lifeline you have against stress. Sometimes all that you need to relieve stress is to have someone to talk to. Other times you might need someone to volunteer to take over one of the tasks that is overwhelming you. Well developed social networks provide for such needs.
When you wake up in the morning, eat a piece of fruit. Starting the day off with an apple or an orange can provide you with the extra energy that you need. This will give you confidence instead of uncertainty when you are faced with a challenge at school or on the job.
It has often been said that laughter is the best medicine. This saying is true, especially when it comes to dealing with stress. Laughing reduces stress hormones in the body, causing an overwhelming sensation that makes you feel good. If you are having a hard time laughing, then at least try to crack a smile.
Think about the relative benefits verses problems associated with being a perfectionist. When we hold ourselves to too high of standards stress can be the result. Is it really necessary that the refrigerator be wiped out every day or would every other day suffice? Does ever paper at work have to go through three editors or is one perfectly substantial?
Even if your stress seems overwhelming, you should realize by now that it doesn’t have to be. Remember that there are ways to manage your stress so that you don’t have to be crippled by anxiety. Just use the methods you’ve learned from this article so that you can control your stress, instead of letting it control you.